Fiery Ginger Pumpkin Tomato Soup Recipes

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PUMPKIN GINGER SOUP RECIPE BY TASTY

This dairy-free pumpkin ginger soup is the perfect warming dish to welcome in fall! The slight bite from the jalapeño and Sriracha perfectly balances out the sweetness from the pumpkin. Whip it up this weekend for a cozy day in!

Provided by Rachel Gaewski

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 15



Pumpkin Ginger Soup Recipe by Tasty image

Steps:

  • In a large pot, melt the coconut oil over medium heat. Add the onion and 1 teaspoon of salt. Cook for 10-15 minutes, until the onions are translucent and softened.
  • Add the garlic, ginger, and jalapeño. Sauté for 3-5 minutes, until fragrant and softened.
  • Add the Sriracha, pumpkin purée, and vegetable stock and stir to combine. Cover the pot, reduce the heat to low, and simmer the soup for 15-20 minutes, until all of the vegetables are completely broken down.
  • While the soup simmers, make the cilantro coconut cream: Add the chilled coconut cream to a liquid measuring cup or tall, narrow container, along with the lime zest and cilantro. Using an immersion blender, blend until the cilantro is completely broken down and the coconut cream turns pale green in color. Chill the cilantro cream in the refrigerator until ready to serve.
  • Remove the soup from heat and stir in the coconut milk. Using an immersion blender, blend the soup until completely smooth. Season with the remaining teaspoon of salt. Stir in the lime juice. Season to taste with more salt, if needed.
  • Ladle the soup into bowls and top each serving with 1 tablespoon of cilantro cream and toasted pepitas.
  • Enjoy!

Nutrition Facts : Calories 1178 calories, Carbohydrate 66 grams, Fat 100 grams, Fiber 9 grams, Protein 11 grams, Sugar 77 grams

1 tablespoon coconut oil
1 medium white onion, diced
2 teaspoons kosher salt
4 cloves garlic, minced
1 fresh ginger, 3 in (7 cm) peeled and grated
1 jalapeño, seeded and minced
2 teaspoons sriracha
2 cans unsweetened pumpkin puree
2 ½ cups vegetable stock
1 can full-fat coconut milk, 13.5 ounce can (380 grams) room temperature
1 lime, juiced
⅓ cup pepitas, toasted
1 can coconut cream, 13.5 ounce can (380 grams), chilled
1 lime, zested
1 cup fresh cilantro leaves, packed, plus more for garnish

FIERY GINGER PUMPKIN TOMATO SOUP

This was the weekly recipe from Lakewinds Whole Food Co-op in Minnetonka, Minnesota in (I think) 1999. I'm guessing on the cooking time as I don't have it written down. This isn't actually vegan unless you omit or replace the honey (brown rice syrup might be nice), but I can't figure out how to go back and edit the categories. Sorry about that.

Provided by mliss29

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Fiery Ginger Pumpkin Tomato Soup image

Steps:

  • In a large pot, heat oil.
  • Add leeks and saute over medium-high heat.
  • Add ginger & garlic. Saute until fragrant, about 2 minutes.
  • Stir in tomatoes & honey. Simmer 15 minutes.
  • Stir in broth, pumpkin & salt.
  • Bring to a boil, reduce heat and simmer until pumpkin is tender.
  • Adjust seasoning and serve.
  • Variation: Mince 1 jalapeno pepper and add with the garlic and ginger.

Nutrition Facts : Calories 93.8, Fat 2.6, SaturatedFat 0.4, Sodium 8.4, Carbohydrate 18.1, Fiber 1.9, Sugar 7.3, Protein 2.4

1 tablespoon olive oil
1 cup leek, diced
1 tablespoon fresh ginger, minced
1 (14 ounce) can tomatoes, diced
1 tablespoon garlic, minced
1 tablespoon honey
5 cups vegetable broth
2 lbs fresh pumpkin, peeled, seeded, and diced
salt

CREAMY GINGER PUMPKIN SOUP

This soup is wonderful on any day, but especially on a fall day having carved the pumpkin for Halloween. The ginger and curry flavour work well with the pumpkin.

Provided by Deantini

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Creamy Ginger Pumpkin Soup image

Steps:

  • Melt the butter in a large pot and add onions, cook until tender approx 5 minute.
  • Add pumpkin, broth and ginger and cook over medium heat for approx 15 min until pumpkin is very tender.
  • Puree with hand blender (or pour mix into regular blender) until you have a smooth texture.
  • Add curry, tumeric and cream/milk and heat through without boiling. Add salt to taste.
  • Serve with crusty bread.

1 small onion, chopped
1 tablespoon butter
1 lb fresh pumpkin, cubed
2 cups chicken broth
2 tablespoons fresh ginger, chopped
2 teaspoons curry
1 teaspoon turmeric
1 cup half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup)
salt

GINGERY PUMPKIN SOUP

Provided by Florence Fabricant

Categories     appetizer

Time 45m

Yield 8 servings

Number Of Ingredients 10



Gingery Pumpkin Soup image

Steps:

  • Toast the pumpkin seeds by heating them in a small dry skillet or in a toaster oven. Set aside.
  • Heat oil in a heavy saucepan. Add the ginger, garlic and cumin and saute, stirring, until garlic turns golden.
  • Add the pumpkin and water, bring to a simmer and cook until the pumpkin is soft, about 20 minutes. Puree the mixture in a food processor; then, pass through a sieve and return to the saucepan.
  • Reheat, adding lemon and salt and pepper to taste. Thin with a little additional water if desired. Fold in the cilantro. Serve with a sprinkling of pumpkin seeds on each portion.

Nutrition Facts : @context http, Calories 48, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

2 tablespoons shelled pumpkin seeds
1 tablespoon extra-virgin olive oil
4 teaspoons minced fresh ginger
2 large cloves garlic, minced
1 1/2 teaspoons ground cumin
4 cups cubed raw pumpkin
5 1/2 cups water
Juice of 1/2 lemon
Salt and freshly ground pepper
1 tablespoon finely chopped fresh cilantro

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