HEALTHIER STUFFED PEPPERS
This healthier stuffed peppers recipe uses an assortment of colored peppers, lean ground beef, brown rice, fresh onion and garlic, and natural tomato sauce. So colorful and so healthy!
Provided by MakeItHealthy
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 2h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.
- Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.
- Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
- Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 28.9 g, Cholesterol 52.5 mg, Fat 11.1 g, Fiber 4.4 g, Protein 19.7 g, SaturatedFat 4.4 g, Sodium 548.8 mg, Sugar 9.1 g
STUFFED RED PEPPERS
Stuffed peppers with beef and mushrooms.
Provided by Jane
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender, about 40 minutes; transfer to a large mixing bowl.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
- Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture and season filling with salt and black pepper.
- Arrange bell peppers in a baking dish. Spoon filling into bell peppers.
- Bake in preheated oven until the peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 74.3 g, Cholesterol 50.2 mg, Fat 12.6 g, Fiber 8.9 g, Protein 24 g, SaturatedFat 4.6 g, Sodium 1095 mg, Sugar 17.1 g
VEGETARIAN BAKED STUFFED RED BELL PEPPERS
Make and share this Vegetarian Baked Stuffed Red Bell Peppers recipe from Food.com.
Provided by Strawberry Girl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender.
- Drain if necessary.
- Set aside. Cut peppers in half.
- Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes.
- Arrange in slightly oiled, shallow 1-1/2 quart baking dish.
- Melt butter in small skillet. Add onion, celery, and sunflower seeds.
- Saute until onion is tender.
- Remove from heat. Stir into rice. Add parsley, eggs, oregano, jalapeno pepper, black pepper, and salt to taste. Fill peppers with mixture. Sprinkle cheese on top.
- Put about 1/3 cup hot water in bottom of dish.
- (I use the water used to parboil the peppers.) Bake at 400 F for about 20 minutes.
STUFFED RED PEPPERS
An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two
Provided by Charlie Clapp
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. Put the couscous and raisins in a bowl with a pinch of seasoning and just cover with boiling water. Leave to stand for 5 mins.
- Fluff the couscous with a fork and stir through the parsley, pine nuts, half the feta, the cinnamon and 2 tbsp of the oil. Mix and season to taste.
- Generously stuff the peppers with the couscous mix (any leftover stuffing can be served next to the peppers), then lay them in a small roasting tin and scatter over the remaining feta. Drizzle with the remaining oil and bake in the oven for 15 mins until hot and the feta has turned golden.
Nutrition Facts : Calories 660 calories, Fat 37 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 32 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium
STUFFED PEPPERS
Make and share this Stuffed Peppers recipe from Food.com.
Provided by Andi Longmeadow Farm
Categories Peppers
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Preheat oven 350 degrees.
- Lightly spray baking pan with cooking spray.
- Blanch peppers in boiling, salted, water 5 minutes.
- Briefly, and lightly, hand mix ground beef mixture, adding all ingredients from ground beef to parsley, except tomato sauce topping.
- With a tablespoon, stuff each pepper with meat mixture.
- Mix ingredients of tomato sauce and spices, or use any tomato sauce of your choice.
- Place 2 tablespoons of tomato sauce in baking pan covering bottom. (This will be a small amount of covering).
- Add meat stuffed peppers to dish.
- Drizzle tomato sauce over top of stuffed peppers.
- Add optional 1 piece of bacon to top of each pepper.
- Bake at 350 degrees for 50-60 minutes.
- When serving, dish out tomato "gravy" to top of each pepper.
Nutrition Facts : Calories 400.6, Fat 19.8, SaturatedFat 7.6, Cholesterol 124.7, Sodium 1294.8, Carbohydrate 28.4, Fiber 5.3, Sugar 12.2, Protein 27.8
VEGETABLE & BEEF STUFFED RED PEPPERS
I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. -Jennifer Zimmerman, Avondale, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. Cut and discard tops from red peppers; remove seeds. In a 6-qt. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water., In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon; pour off drippings., In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt., Place red peppers in a greased 8-in. square baking dish. Fill with meat mixture. Bake, covered, until peppers are tender, 35-40 minutes. Top with provolone cheese; bake, uncovered, until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 287 calories, Fat 13g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 555mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
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BEST STUFFED PEPPERS (+ MEAL PREP TIPS) - DOWNSHIFTOLOGY
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5/5 (78)Calories 328 per servingCategory Main Course
- Cut the bell peppers in half lengthwise and remove seeds and membrane. Drizzle with a little olive oil and rub both the inside and outside to coat them. Arrange them upside down in two baking pans or one half sheet pan and pre-bake for about 15 minutes, while you're making the stuffing.
- In a large skillet over medium high heat, drizzle two tablespoons of olive oil and saute the garlic and onions for one minute.
- Add the ground beef and cook until the beef is browned, breaking it up with a spatula as needed.
SERIOUSLY GOOD STUFFED BELL PEPPERS - CRAVING TASTY
From cravingtasty.com
5/5 (3)Total Time 3 hrs 50 minsCategory Dinner, Lunch, Main CourseCalories 517 per serving
- Heat the oil in a large skillet and saute the onions over medium-high heat, frequently stirring, until they become translucent and begin to brown.
- Add the minced meat, salt and pepper and sweet paprika. Stir fry for 15 minutes, breaking up clumps.
- Once the meat stuffing is done cooking, move from the heat and let it cool down. Mix in cooked rice. Taste for salt and pepper and adjust to taste.
10 WAYS TO TAKE STUFFED PEPPERS TO A NEW LEVEL - TASTE …
From tasteofhome.com
Estimated Reading Time 4 mins
WHAT GOES GOOD WITH STUFFED PEPPERS? 21 SIDE DISHES!
From hotsalty.com
Servings 4Published 2021-12-08Category Side DishCalories 300 per serving
- Arugula Salad. An easy-to-make salad would best complement your peppers. Arugula Salad takes around 5-10 minutes to prepare. It is one of the easiest salads that can go with anything you like.
- Sautéed Green Beans. One of stuffed peppers’ most recommended side dishes is Sautéed Green Beans. Sautéing some green beans, making them tender and crisp, would surely complement your stuffed peppers.
- Seasoned Quinoa. Seasoned quinoa has a mild and slightly nutty flavor. This is the best substitute for health-conscious people who does not like to consume rice.
- Honey Glazed Carrots. This recipe comes together in around 10 minutes, and there’s nothing tastier than carrots glazed in butter and honey! This sideline is beneficial for health-conscious people, too, as carrots are highly beneficial for your eyes and overall health.
- Pan-Fried Broccoli. Broccoli is rich in vitamins, minerals, and fiber, making it one of the trendiest sidelines to pair with your stuffed peppers. The antioxidant-rich broccoli makes it super healthy to eat.
- Cornbread Muffins. Cornbread has endless benefits. It is a good source of calcium, magnesium, iron, vitamin A, potassium, and folic acid, to name a few.
- Sautéed Mushrooms and Onions. Another great dish that goes hand-in-hand with stuffed peppers is sauteed mushroom and onions. Mushrooms are also antioxidant-rich and beneficial for your health.
- Celery Salad with Apples. This delicious salad with fruits deserves a place on your plate alongside your stuffed peppers. This salad is refreshing, light, and beneficial for your health.
- Pan-Fried Potatoes. Potatoes are vegetables that can swiftly go with any of your dishes. Pan-fried potatoes are browned in a skillet until they turn crispy and golden.
- Sautéed Cabbage. Cabbages are incredibly healthy for your skin, hair, and organs. As the world is progressing, people are turning more towards healthier meals and what can be more nutritious than sautéing cabbage which is easy-to-prepare and takes only 10 minutes?
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