Fijian Raita Recipes

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RAITA

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Time 10m

Number Of Ingredients 8



Raita image

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

FIJIAN RAITA

This dish was originally designed to cool down very hot curries, but then adventurous cooks had the idea to spice it up! Go figure. Serve this as a condiment. Found online and posted for ZWT7

Provided by Artandkitchen

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8



Fijian Raita image

Steps:

  • In a bowl, combine all ingredients and mix well.
  • Allow to sit for an hour to blend the flavors.

Nutrition Facts : Calories 119.9, Fat 8.3, SaturatedFat 5.1, Cholesterol 26.8, Sodium 63.2, Carbohydrate 8.6, Fiber 0.6, Sugar 1.5, Protein 3.2

2 cups light sour cream or 2 cups yogurt
1 cucumber, grated
1 carrot, grated
1 red bell pepper, small (optional)
1 garlic clove, minced
1 green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced
1 teaspoon cumin
salt

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