Finger Licking Vegetables Mix Recipes
FINGER LICKING CHICKEN WINGS
Make and share this Finger Licking Chicken Wings recipe from Food.com.
Provided by looneytunesfan
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400*.
- Heat the oil in a small pan and cook the onion and garlic for 3-4 minutes until softened. Stir in the honey, ketchup, Worcestershire sauce, mustard, and Tobasco, and simmer very gently for a minute or so.
- Dust the chicken in the seasoned flour; then brush liberally with the sauce. Place on a baking sheet and roast for 30 minutes until well browned and cooked through.
- Transfer to a serving plate and keep those napkins handy, or just like those fingers.
Nutrition Facts : Calories 337, Fat 19.7, SaturatedFat 4.9, Cholesterol 75.5, Sodium 418.2, Carbohydrate 21.5, Fiber 0.7, Sugar 14.6, Protein 19.4
FINGER LICKING VEGETABLES MIX
Make and share this Finger Licking Vegetables Mix recipe from Food.com.
Provided by Mini Ravindran
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
- Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
- Add garlic and all the powdered spices alongwith salt.
- Empty microwaved vegetables, green pepper and onions.
- Saute on medium heat for 10 minutes turning the veggies gently.
- Bet you will not have a speck left in the serving dish.
Nutrition Facts : Calories 147, Fat 7.5, SaturatedFat 1, Sodium 74.8, Carbohydrate 19.7, Fiber 5, Sugar 8.4, Protein 2.6
FINGER LICKING SESAME EDAMAME
Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!
Provided by Rita1652
Categories Vegetable
Time 16m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
- Meanwhile mix remaining ingredients together.
- When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
- Top with seeds.
- To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.
Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4
FINGER LICKING RIBS
Bite-sized pieces of pork spareribs are simmered until tender in a simple, savory sweet sauce.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 8
Number Of Ingredients 6
Steps:
- Cut ribs into 1-rib pieces and toss with 1 teaspoon garlic powder. Brown half of ribs in hot oil in Dutch oven over medium-high heat; remove. Brown remaining ribs. Drain fat from pan. Return ribs to pan; stir 1/3 cup water, less sodium soy sauce, sherry and brown sugar. Cover and simmer 1 hour, or until ribs are done, stirring occasionally.
Nutrition Facts : Calories 456.7 calories, Carbohydrate 8.1 g, Cholesterol 119.9 mg, Fat 31.8 g, Fiber 0.2 g, Protein 31.3 g, SaturatedFat 11.3 g, Sodium 1355.5 mg, Sugar 3.8 g
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