Fish Fried Rice Recipes
SALTED FISH FRIED RICE
I order this dish all the time at Chinese restaurants, so this is my little attempt to re-create it at home. I find that it's usually not the fish that tastes super salty, but instead the egg. This recipe was taken from an online newspaper.
Provided by Pikake21
Categories White Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a wok until hot, fry salted fish until crispy and golden.
- Dish out and set aside.
- Heat remaining oil and add in sesame oil.
- Add prawns and fry until heated through.
- Put in the rice and toss briefly and add in seasoning.
- Stir-fry well to combine.
- Make a well in the centre of the rice.
- Beat in the eggs.
- Add a dash of pepper and cover the eggs with the rice for one to two minutes.
- Toss and fry rice well until well heated through.
- Should it be a bit too dry, add a little more oil to glaze.
- Add in the peas and toss well to combine. Put back the fried salted fish to mix.
Nutrition Facts : Calories 193, Fat 9.4, SaturatedFat 1.6, Cholesterol 77.8, Sodium 446.6, Carbohydrate 20.5, Fiber 0.5, Sugar 0.6, Protein 5.9
FISH FRIED RICE
Make and share this Fish Fried Rice recipe from Food.com.
Provided by Mercy
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place a stir-fry pan over high heat until hot.
- Add oil, swirling to coat sides.
- Add fish and cook, stirring, until it turns opaque, about 1 1/2 minutes.
- Add rice, separating grains with back of a spoon.
- Add sliced greens, fish sauce, and soy sauce.
- Stir to combine and cook until rice is heated through, 2 to 3 minutes.
- Stir in cilantro and serve.
SALMON EGG-FRIED RICE
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Provided by Sophie Godwin - Cookery writer
Categories Main course, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
- Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
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