Fish In A Vegetable Patch Recipes
FISH IN A VEGETABLE PATCH
Fish baked in a delightful lemony vegetable mixture.
Provided by CHRISTYJ
Categories Main Dish Halibut
Time 40m
Yield 3
Number Of Ingredients 10
Steps:
- In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
- Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
- Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 3.8 g, Fiber 3.9 g, Protein 33.8 g, SaturatedFat 0.6 g, Sodium 1744.2 mg, Sugar 6.8 g
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