EASIEST EVER FISH MARINADE
The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.
Provided by LYNN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.
Nutrition Facts : Calories 343.4 calories, Carbohydrate 1.6 g, Cholesterol 35.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 3.2 g, Sodium 1263.1 mg, Sugar 0.4 g
MARINATED FRIED FISH
Steps:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g
FISH MARINADE
Make and share this Fish Marinade recipe from Food.com.
Provided by CountryLady
Categories < 15 Mins
Time 5m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients& stir well.
- Marinade fish for 1/2 hour to an hour before grilling.
Nutrition Facts : Calories 631, Fat 54.9, SaturatedFat 7.1, Sodium 5810.9, Carbohydrate 27.8, Fiber 1.7, Sugar 17.8, Protein 12.1
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