Fish N Swiss Recipes
FISH AND BREWIS WITH SCRUNCHEONS
A traditional dish from the Canadian provinces of Newfoundland and Labrador. Definitely not for anyone on a low fat or low sodium diet. Delicious as all get-out! Accompany with boiled lemony peas or your favourite steamed vegetable.
Provided by bpvanderburg
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 8h50m
Yield 4
Number Of Ingredients 4
Steps:
- Place hard bread into a pot. Cover bread with several inches of cool water, place a lid on the pot, and soak 8 hours to overnight.
- Rinse salt cod under running cool water; place into a pot. Cover fish with several inches of cold water, place a lid on the pot, and soak in the refrigerator 8 hours to overnight.
- Add salt to soaked bread and bring just to a simmer over medium-low heat and simmer for 2 minutes. Drain immediately; cover to keep warm.
- Drain fish and cover with fresh water; bring to a boil. Cook until fish is opaque and flakes easily with a fork, about 20 minutes. Drain fish; remove any bones. Stir fish into prepared hard bread.
- Cook and stir fatback in a frying pan over medium heat until golden brown, about 10 minutes. Pour fatback and drippings over fish and bread mixture. Stir gently just to combine; serve immediately.
Nutrition Facts : Calories 929.6 calories, Carbohydrate 30.5 g, Cholesterol 204.8 mg, Fat 53.2 g, Fiber 1 g, Protein 76.5 g, SaturatedFat 18.9 g, Sodium 8763.3 mg, Sugar 0.5 g
SWISS BAKED FISH FILLETS
Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.
Provided by bunkie68
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Lightly grease a 2 1/2 quart baking pan.
- Arrange fillets in baking pan.
- In small bowl, combine the rest of the ingredients.
- Spread mixture over fillets.
- Bake for about 20 minutes or until fish flakes easily with a fork.
- To brown the surface, place baking pan under broiler for 1 to 2 minutes.
FISH /N SWISS
Make and share this Fish /N Swiss recipe from Food.com.
Provided by Senior Lady
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Mix all ingredients except fish together in a bowl. Grease pan.
- Arrange fish in baking pan and spread mixture over. Bake about 20 minutes.
Nutrition Facts : Calories 435, Fat 19.2, SaturatedFat 10.6, Cholesterol 173.2, Sodium 741.2, Carbohydrate 4.4, Fiber 0.6, Sugar 2.8, Protein 58.8
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