Fishandspinachcasserole Recipes

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AUNT CAROL'S SPINACH AND FISH BAKE

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 6



Aunt Carol's Spinach and Fish Bake image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  • Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

CRUNCHY CHEESY FISH AND SPINACH CASSEROLE

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 11



Crunchy Cheesy Fish and Spinach Casserole image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

FISH, TOMATO AND SPINACH CASSEROLE

Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.

Provided by Oolala

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Fish, Tomato and Spinach Casserole image

Steps:

  • Place fish in the bottom of a 7 X 11 inch casserole dish.
  • Pour wine over the fish.
  • Cover fish with the onion slices, then tomato slices.
  • Combine chopped spinach and creamed spinach and spoon over the tomatoes.
  • Sprinkle Parmesan cheese on top.
  • Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.

Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6

1 1/2 lbs flounder or 1 1/2 lbs other fish fillets
1/4 cup white wine
1 large onion, thinly sliced
2 large tomatoes, sliced
1 (10 ounce) package frozen spinach, chopped, thawed and drained
1 (9 ounce) package frozen creamed spinach, thawed
1/4-1/2 cup parmesan cheese, grated

FISH AND SPINACH CASSEROLE

One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!

Provided by CookinwithGas

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Fish and Spinach Casserole image

Steps:

  • Preheat the oven to 350°F.
  • In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
  • Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
  • In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
  • Butter a 2 quart casserole dish and then begin assembling the casserole.
  • First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
  • Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
  • Bake in the preheated 350°F oven for 25-30 minutes.
  • Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
  • Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.

2 lbs hake fillets (see end of recipe directions for substitutions)
2 tablespoons olive oil
1 (8 ounce) bag fresh spinach
1 (4 ounce) package low-fat cheddar cheese, shredded
1/4 cup egg substitute (Egg Beaters)
1 medium yellow onion, finely chopped
1/2 cup celery, finely chopped
2 medium potatoes, cooked and mashed
1/2 teaspoon black pepper

SPINACH, MUSHROOM AND CHEESE BREAKFAST CASSEROLE

This hearty meatless breakfast casserole is a great way to use up stale bread. The cubes on top bake into a delicious crunchy crust that just might be the best part! The whole thing can be assembled the night before and popped into the oven in the morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 7h45m

Yield 8 to 10 servings

Number Of Ingredients 11



Spinach, Mushroom and Cheese Breakfast Casserole image

Steps:

  • Grease a 9-by-13-inch (3-quart) casserole dish with oil.
  • Toss the bread cubes with 2 tablespoons of the oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Heat a large skillet over medium heat. Add the bread to the skillet, and cook, tossing occasionally, until toasted and golden brown, about 8 minutes. Return the toasted bread to the bowl to cool.
  • Wipe out the skillet. Heat the remaining 2 tablespoons oil over medium-high heat until it starts to shimmer. Add the mushrooms in one layer (resist the urge to stir right away), and cook until they start to brown, about 3 minutes; stir, then continue to brown for 2 minutes more. Add the garlic, thyme, 1/4 teaspoon salt and some pepper, stir continuously for 1 minute, then fold in the spinach and another 1/4 teaspoon salt. Continue to cook, stirring often, until the spinach is wilted, 1 to 2 minutes. Remove from the heat.
  • Place half the bread cubes in the prepared casserole dish, and sprinkle them with half each of the Gruyere and Parmesan. Add the mushroom-spinach mixture in an even layer. Top with the remaining bread cubes, Gruyere and Parmesan.
  • In a large bowl, whisk together the eggs, half-and-half, 1/2 teaspoon salt and several grinds of pepper. Pour the egg mixture into the casserole dish. Cover with plastic wrap, and refrigerate for at least 6 hours up to overnight. Remove the casserole from the refrigerator 30 minutes before baking.
  • Preheat the oven to 350 degrees F. Bake the casserole until the custard is set and the top is golden brown, 50 to 55 minutes. Cool for at least 15 minutes before serving warm or at room temperature.

4 tablespoons extra-virgin olive oil, plus more for greasing the dish
8 cups rustic Italian bread, crust removed, cut into 1-inch cubes
Kosher salt and freshly ground black pepper
10 ounces cremini mushrooms, sliced (about 4 cups)
2 cloves garlic, minced
5 ounces fresh baby spinach (about 5 cups)
4 ounces Gruyere, shredded on the large holes of a box grater (about 1 1/2 cups)
1/3 cup grated Parmesan
8 large eggs
2 1/2 cups half-and-half
1 teaspoon fresh thyme leaves, roughly chopped

HADDOCK & SPINACH CHEESE MELT

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 5



Haddock & spinach cheese melt image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
  • Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium

200g baby spinach
85g low-fat soft cheese
2 x 140g/5oz pieces skinless haddock
1 large tomato , sliced
2 tbsp grated parmesan

FISH AND VEGETABLE CASSEROLE

Fish and vegetables get top billing in this casserole, but cheesy red potatoes also play a memorable part. Bonus: Prep time is just 15 minutes.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 9



Fish and Vegetable Casserole image

Steps:

  • Heat oven to 350ºF.
  • Place half each of the onions, peppers and tomatoes in 13x9-inch baking dish sprayed with cooking spray; sprinkle with 1 Tbsp. cilantro.
  • Top with fish; sprinkle with paprika. Cover with remaining onions, peppers and tomatoes. Drizzle with dressing; top with 1 Tbsp. of the remaining cilantro and potatoes. Top with cheese; cover.
  • Bake 1 hour or until potatoes are tender, uncovering for the last 10 min. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

1 large onion, cut lengthwise in half, then sliced crosswise, divided
1 large red pepper, cut into thin strips, divided
2 large tomatoes, seeded, chopped and divided
1/4 cup chopped fresh cilantro, divided
6 cod fillets (1-1/2 lb.)
1/4 tsp. paprika
1/4 cup KRAFT Zesty Italian Dressing
1 lb. red potatoes (about 3), peeled, thinly sliced
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

SEAFOOD CASSEROLE AS MADE BY BETSY'S GAMMY RECIPE BY TASTY

Take your taste buds on a trip to the East Coast with this creamy casserole from Betsy's grandmother. Get creative by using your favorite seafood, but if you decide to stick with shrimp and scallops, keep an eye on them, as they cook quickly. For extra crunch, don't over-pulse the bread crumbs. Serve the casserole with a light salad and watch as your guests gush over what's sure to be your new summer staple.

Provided by Betsy Carter

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17



Seafood Casserole As Made By Betsy's Gammy Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • Spread the bread in a single layer on a rimmed baking sheet and bake for 10 minutes, until lightly toasted. Let cool to room temperature. Leave the oven on.
  • Add the toasted bread to a food processor and pulse until finely ground. You should have about 4 cups (460 G) of bread crumbs.
  • In a large bowl, combine the bread crumbs, 4 tablespoons of melted butter, the cheddar cheese, and 1 teaspoon of salt and toss to combine. Set aside.
  • In a medium pot, combine 4 cups (960 ml) of white wine and a generous pinch of salt and bring to a boil over medium-high heat. Add the shrimp and cook until bright pink, about 1 minute. Use a spider or slotted spoon to transfer the shrimp to a colander to drain.
  • Return the wine to a boil. Add the scallops and cook until just opaque, about 2 minutes. Transfer the scallops to a colander to drain.
  • Chop the shrimp and scallops into bite-size pieces. Transfer to large bowl, along with the crab and 1 teaspoon of salt. Toss to combine.
  • In a liquid measuring cup or medium bowl, whisk together the half-and-half, 3 tablespoons of melted butter, the flour, Worcestershire sauce, paprika, lemon juice, ketchup, remaining tablespoon of white wine, and remaining teaspoon of salt.
  • Brush the remaining tablespoon of melted butter in a 9 x 13-inch (22 x 33 cm) baking dish.
  • Scatter the artichokes in an even layer over the bottom of the baking dish. Scoop the seafood mixture over the artichokes. Pour the sauce over the seafood. Top with the bread crumb mixture.
  • Bake the casserole for 20-25 minutes, or until bubbling and golden brown.
  • Top with chives and serve with lemon wedges.
  • Enjoy!

Nutrition Facts : Calories 842 calories, Carbohydrate 61 grams, Fat 40 grams, Fiber 6 grams, Protein 52 grams, Sugar 6 grams

1 lb sourdough bread, 1 medium load, roughly torn
8 tablespoons unsalted butter, 1 stick, melted, divided
1 cup shredded cheddar cheese
3 teaspoons kosher salt, divided, plus more to taste
4 cups dry white wine, plus 1 tablespoon, divided
1 lb shrimp, 16/20 count, peeled and deveined
1 lb large scallops
1 lb jumbo lump crabmeat
2 cups half & half
3 tablespoons all-purpose flour
1 teaspoon worcestershire sauce
1 teaspoon paprika
1 tablespoon lemon juice
2 tablespoons ketchup
28 oz artichoke heart, 2 cans, drained and chopped
fresh chive, chopped, for garnish
lemon wedge, for serving

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From bakeatmidnite.com


SPINACH CASSEROLE RECIPES : FOOD NETWORK | FOOD NETWORK
Roasted Mushrooms, Parsnip, Potatoes and Spinach Casserole. Recipe | Courtesy of Rachael Ray. Total Time: 1 hour 35 minutes. 4 Reviews.
From foodnetwork.com


ENGLISH STYLE FISH CASSEROLE - JANES® READY FOR ANYTHING!
This simple fish and pasta bake featuring Janes English Style Fish Fillets is sure to please everyone. Easy to make and delicious, combine Janes fish with noodles, pour in mushroom soup, add your favourite veggies and top with panko breadcrumbs and cheese for a bit more flavour.
From janesfoods.com


FISH SPINACH CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
Fish and Spinach Casserole Recipe - Food.com new www.food.com. Butter a 2 quart casserole dish and then begin assembling the casserole. First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.Bake in the preheated 350°F …
From therecipes.info


SEAFOOD CASSEROLE WITH RICE OR PASTA RECIPE
1/4 teaspoon salt. 1/2 cup shredded sharp cheddar cheese. 1/2 cup sour cream. 1 1/4 to 1 1/2 pounds (3 to 4 fillets) haddock, or cod or pollock, cut into large chunks. 1 cup crabmeat, or medium cleaned and peeled shrimp. 1 cup bay or sea scallops, cut into pieces. 1 cup cooked rice. 1/4 cup toasted pecan pieces.
From thespruceeats.com


10 EASY SEAFOOD CASSEROLES FOR QUICK DINNERS - DISH ON FISH
Source: New England Today Food. Get the recipe here. "Dishing with…" Gretchen Brown, of the Blog Kumquat 5 Family-Friendly Recipes Featuring Crabmeat . You Might Also Like. Seafood and the Mediterranean-Style Diet October 20, 2016. Seafood Meals for a Crowd November 10, 2016. #SeafoodSunday: Cheesy Parmesan-Crusted Salmon Bake November …
From dishonfish.com


FISH STICK CASSEROLE - CUTEFETTI
Preheat your oven to 425F. In a large bowl, mix mashed potatoes, condensed mushroom soup and 1 cup of the cheddar cheese, saving the remaining ½ cup of cheese for later. Spread potato mixture into the bottom of a smaller shallow baking dish. Add fish sticks in one single layer along the top of the potatoes. Bake at 425 for 25 minutes, remove ...
From cutefetti.com


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