5-A-DAY TAGINE
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. Serve with couscous or jacket potatoes.
Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 32 grams sugar, Protein 7 grams protein, Sodium 0.35 milligram of sodium
A VERY GOOD TAGINE/TAJINE (VEGETARIAN)
This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you.
Provided by Jude 3
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.
- Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.
- Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).
Nutrition Facts : Calories 280.7, Fat 1.8, SaturatedFat 0.2, Sodium 493.8, Carbohydrate 61.1, Fiber 11.6, Sugar 18.6, Protein 9.3
VEGETABLE TAGINE
Make and share this Vegetable Tagine recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium or large saucepan over medium heat, warm the butter or oil.
- Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
- Add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
- Add the lentils, tomatoes, tomato puree and water just to cover.
- Simmer for about 20 minutes.
- Add the chickpeas, carrots, green beans, zucchini, and green peas.
- Simmer until tender, about 10 to 15 minutes more.
- Note: this recipe can be prepared in advance up to this point.
- Allow to cool, refrigerate and serve within a couple of days.
- Add the parsley and zaatar during the last five minute of cooking.
- Season to taste.
- Transfer to a warm serving dish and serve immediately.
VEGETABLE TAGINE
This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
- Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
- Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.
Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5
More about "five a day vegetable tagine recipes"
VEGETABLE TAGINE WITH FIVE VEGETABLES - AFRICAN FOODS
From africanfoods.co.uk
SEVEN-VEG TAGINE | 5 A DAY DISH - YOUTUBE
From youtube.com
FIVE-A-DAY TAGINE | DAILY MAIL ONLINE
From dailymail.co.uk
Estimated Reading Time 9 mins
MOROCCAN VEGETABLE TAGINE | WORLD CANCER RESEARCH FUND
From wcrf-uk.org
VEGETABLE TAGINE - MEAT FREE MONDAY
From meatfreemondays.com
‘FIVE A DAY’ TAGINE SLOW COOKER RECIPE. SUPER CHEAP. SUPER …
From hartlepoolfoodnetwork.org
EASY VEGAN VEGETABLE TAGINE - VEGGIE DESSERTS
From veggiedesserts.com
SEVEN-VEG TAGINE | 5 A DAY DISH - VEGETARIAN CLASSICS
From ellinikikouzina.com
5-A-DAY TAGINE | RECIPE | TAGINE RECIPES, RECIPES, BBC GOOD FOOD …
From pinterest.fr
5-A-DAY TAGINE | RECIPE | TAGINE RECIPES, BBC GOOD FOOD RECIPES, …
From pinterest.ca
5-A-DAY VEGETABLE TAGINE – OHLC BLOG
From ohlc.blog
VEGETABLE TAGINE RECIPE (EASY) - THE ANTI-CANCER KITCHEN
From theanticancerkitchen.com
VEGETABLE TAGINE - RECIPES FROM A NORMAL MUM
From recipesfromanormalmum.com
VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROOT VEGETABLE TAGINE WITH APRICOTS AND ROSEMARY
From eatingbirdfood.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
VEGETABLE TAGINE - THE MESSY BAKER
From themessybaker.com
MOROCCAN VEGETABLE TAGINE RECIPE - YUMSOME
From yumsome.com
EAT WELL FOR LESS? FROZEN VEGETABLE TAGINE RECIPE AND PREP!
From realitytitbit.com
NEW WAYS TO GET YOUR 5-A-DAY | TESCO REAL FOOD
From realfood.tesco.com
5-A-DAY TAGINE | RECIPE | TAGINE RECIPES, BBC GOOD FOOD RECIPES ...
From pinterest.co.uk
CHICKPEA AND VEGETABLE TAGINE RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN VEGETABLE TAGINE - SIX HUNGRY FEET RECIPES
From sixhungryfeet.com
FIVE-A-DAY FAVOURITES - BBC FOOD
From bbc.co.uk
BOOST YOUR NUTRITION WITH A DELICIOUS VEGETABLE TAGINE - DOES IT …
From doesitwork.tv
10-VEGETABLE TAGINE ENJOYED THREE WAYS - FOOD TO GLOW
From kelliesfoodtoglow.com
FIVE-A-DAY TAGINE | TAGINE RECIPES, RECIPES, COOKING RECIPES
From pinterest.com
HOW TO COOK THE PERFECT VEGETABLE TAGINE - FOOD | THE …
From theguardian.com
VEGETABLE & CHICKPEA TAGINE | CANADIAN LIVING
From canadianliving.com
VEGETABLE TAGINE: MOROCCAN MOUTH-WATERING TAGINE RECIPE
From unocasa.com
CHICKEN AND ROOT VEGETABLE TAGINE RECIPE | CHATELAINE
From chatelaine.com
5-A-DAY TAGINE | RECIPE | TAGINE RECIPES, RECIPES, COOKING RECIPES
From pinterest.com
VEGETABLE TAGINE | RECIPETIN EATS
From recipetineats.com
5-A-DAY TAGINE - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
HOW TO MAKE VEGETABLE TAGINE AT HOME - THEFOODXP
From thefoodxp.com
MAKE A SEVEN-VEGETABLE TAGINE FOR ROSH HASHANAH FROM ‘LITTLE …
From amny.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #vegetables #african #easy #dinner-party #kid-friendly #low-fat #vegetarian #moroccan #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #carrots #onions #taste-mood #savory #presentation #served-hot
You'll also love