FLANK STEAK WRAPS WITH ZESTY AVOCADO SAUCE
Make and share this Flank Steak Wraps With Zesty Avocado Sauce recipe from Food.com.
Provided by Lula1026
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak on the rack of a broiler pan. Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center. Test steak for doneness after about 9 minutes.
- While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl. Stir well. Gently stir in avocado.
- Remove steak and allow to rest 3-5 minutes. Thinly slice against the grain. Spoon half the steak into each wrap. Spoon on zesty avocado sauce.
Nutrition Facts : Calories 765.7, Fat 37.4, SaturatedFat 9.4, Cholesterol 58.1, Sodium 1099.5, Carbohydrate 65.9, Fiber 6.8, Sugar 2.8, Protein 41
ASIAN STEAK WRAPS
The zesty marinade with a splash of fresh lime juice makes these slightly sesame-flavored wraps a treat. To speed prep time, use a 1-pound package of frozen onion and pepper mix. Trisha Kruse-Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. Add salt and pepper to remaining marinade; cover and refrigerate. , Drain beef and discard marinade. In a large nonstick skillet or wok, lightly oiled, stir-fry beef until no longer pink; remove and keep warm. In the same pan, stir-fry onion and peppers until crisp-tender. Stir in reserved marinade. Return beef to the pan; heat through., Spread tortillas with cream cheese; top with beef mixture and sprinkle with sesame seeds. Roll up.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 575mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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