Flank Steak Wraps With Zesty Avocado Sauce Recipes

FLANK STEAK WRAPS WITH ZESTY AVOCADO SAUCE

Make and share this Flank Steak Wraps With Zesty Avocado Sauce recipe from Food.com.

Provided by Lula1026

Categories Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Flank Steak Wraps With Zesty Avocado Sauce image

Steps:

Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak on the rack of a broiler pan. Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center. Test steak for doneness after about 9 minutes.
While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl. Stir well. Gently stir in avocado.
Remove steak and allow to rest 3-5 minutes. Thinly slice against the grain. Spoon half the steak into each wrap. Spoon on zesty avocado sauce.

Nutrition Facts : Calories 765.7, Fat 37.4, SaturatedFat 9.4, Cholesterol 58.1, Sodium 1099.5, Carbohydrate 65.9, Fiber 6.8, Sugar 2.8, Protein 41

Ingredients

1 (10 ounce) flank steaks, trimmed of all fat, at room temperature
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 1/2 tablespoons olive oil
1 tablespoon white wine vinegar
1 1/2 tablespoons fresh lemon juice
2 tablespoons minced Italian parsley
2 tablespoons minced shallots
1 garlic clove, minced
1/2 small avocado, peeled and diced
2 large flour tortillas or 1 large pita bread, split in half

ASIAN STEAK WRAPS

The zesty marinade with a splash of fresh lime juice makes these slightly sesame-flavored wraps a treat. To speed prep time, use a 1-pound package of frozen onion and pepper mix. Trisha Kruse-Eagle, Idaho

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Asian Steak Wraps image

Steps:

In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. Add salt and pepper to remaining marinade; cover and refrigerate. , Drain beef and discard marinade. In a large nonstick skillet or wok, lightly oiled, stir-fry beef until no longer pink; remove and keep warm. In the same pan, stir-fry onion and peppers until crisp-tender. Stir in reserved marinade. Return beef to the pan; heat through., Spread tortillas with cream cheese; top with beef mixture and sprinkle with sesame seeds. Roll up.

Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 575mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

Ingredients

1/4 cup lime juice
3 tablespoons honey
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons minced fresh cilantro
1 pound beef top sirloin steak, cut into thin strips
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium onion, halved and thinly sliced
1 large green pepper, julienned
1 large sweet red pepper, julienned
4 flour tortillas (8 inches), warmed
2 ounces reduced-fat cream cheese
2 teaspoons sesame seeds, toasted

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