ALMOST-FAMOUS GREEN BEAN FRIES
T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.
Provided by Food Network Kitchen
Categories appetizer
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
- Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
- Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
- Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
- Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
FLASH-FRIED FROZEN GREEN BEANS
Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.
Provided by Babs 5
Categories Vegetable
Time 15m
Yield 1-6 1-6 Servings, 1-6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onion into small pieces; set aside.
- Prheat a dry (no oil or water) frying pan until it is very hot.
- When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
- Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
- Add salt and pepper to taste.
FLASH-FRIED GREENS
Make and share this Flash-Fried Greens recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 20m
Yield 6 c, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the wok, then add the oil.
- Add the ginger and mushrooms and stir on high heat for a minute.
- Stir in the greens.
- Add the five-spice powder, soy sauce and spring onions.
- Fry for a couple of minutes then serve piping hot.
Nutrition Facts : Calories 95.1, Fat 3.7, SaturatedFat 0.7, Sodium 1356.8, Carbohydrate 8.3, Fiber 3.4, Sugar 2.8, Protein 11
JAZZED UP FROZEN GREEN BEANS
I bought a bunch of frozen vegetable bags for free with a coupon. Problem was that we don't really care for frozen vegetables. So, I had to get creative with ways to jazz it up. I like green beans and bacon, so I looked at a few recipes, then made up my own. It was excellent; we went back for seconds!
Provided by momofknt
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cook frozen green beans according to package directions, using the lowest time given.
- In a large skillet, fry bacon until desired doneness. Drain on paper towel and return to skillet.
- Add cooked green beans, chicken broth, and onion powder to the skillet. Stir to combine.
- Bring to a boil. Reduce heat to medium and cook for ten minutes or until most of the liquid is evaporated, stirring occasionally.
Nutrition Facts : Calories 191.2, Fat 15.8, SaturatedFat 5.2, Cholesterol 23.1, Sodium 482, Carbohydrate 6.4, Fiber 2.6, Sugar 1.4, Protein 6.5
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
BETH'S EASY PLEASY GREEN BEANS
These are so yummy--and oh so easy! I like to use frozen whole green beans versus the cut ones. If you can find the slender whole beans, that's even better! These can be made with fresh beans too, but you have to adjust the cooking time. Being that fresh bean season is so short, I usually use the frozen. For the sliced almonds, I really love "Roasted Garlic Caesar" Almond Accents made by Sunkist. These can usually be found in the produce or salad dressing section of your grocery store.
Provided by BETHANY T.
Categories Vegetable
Time 11m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in skillet. Add beans and stir fry for 2 minutes.
- Add water, chicken base, and dried minced onion.
- Bring to boil, then turn down heat to simmer covered for about 5 minutes.
- Uncover, stir in bacon bits, and cook for another minute or until water is almost evaporated from pan.
- Season to taste with garlic pepper seasoning.
- Stir in almonds.
Nutrition Facts : Calories 219.8, Fat 17.7, SaturatedFat 1.6, Cholesterol 0.9, Sodium 32.2, Carbohydrate 11.7, Fiber 5.5, Sugar 2.7, Protein 7.6
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