Flash Fried Frozen Green Beans Recipes

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ALMOST-FAMOUS GREEN BEAN FRIES

T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 19



Almost-Famous Green Bean Fries image

Steps:

  • Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
  • Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
  • Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
  • Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
  • Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.

1/2 cup ranch dressing
1/2 cup peeled, seeded, chopped cucumber
1 tablespoon horseradish, drained
1 tablespoon milk
1 teaspoon distilled white vinegar
2 teaspoons wasabi powder (found in the spice aisle or with the Asian foods)
Pinch of cayenne pepper
Kosher salt
2 cups low-sodium chicken broth
1/2 pound green beans, trimmed
1 large egg
1/2 cup milk
1 cup instant flour (such as Wondra)
1 cup breadcrumbs
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
Peanut or vegetable oil, for frying

FRIED GREEN BEANS

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7



Fried Green Beans image

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

PAN FRIED GREEN BEANS

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5



Pan Fried Green Beans image

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

FLASH-FRIED FROZEN GREEN BEANS

Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.

Provided by Babs 5

Categories     Vegetable

Time 15m

Yield 1-6 1-6 Servings, 1-6 serving(s)

Number Of Ingredients 5



Flash-Fried Frozen Green Beans image

Steps:

  • Mince onion into small pieces; set aside.
  • Prheat a dry (no oil or water) frying pan until it is very hot.
  • When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
  • Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  • Add salt and pepper to taste.

1/2 cup frozen green beans (Approx. 1/2 cup per person)
margarine, for flavor or olive oil
1/2 tablespoon minced onion (about 1 TBLSP per cup of beans, Can be substituted with onion powder, approx.1/2 tsp per cup of bean)
salt
pepper

FLASH-FRIED GREENS

Make and share this Flash-Fried Greens recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 20m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 9



Flash-Fried Greens image

Steps:

  • Heat the wok, then add the oil.
  • Add the ginger and mushrooms and stir on high heat for a minute.
  • Stir in the greens.
  • Add the five-spice powder, soy sauce and spring onions.
  • Fry for a couple of minutes then serve piping hot.

Nutrition Facts : Calories 95.1, Fat 3.7, SaturatedFat 0.7, Sodium 1356.8, Carbohydrate 8.3, Fiber 3.4, Sugar 2.8, Protein 11

1 teaspoon sesame oil
1 teaspoon gingerroot, sliced finely
1 (8 ounce) can button mushrooms
250 g bok choy
250 g spinach
1 teaspoon Chinese five spice powder
5 tablespoons soy sauce
2 spring onions, cut into 2cm
150 g firm tofu, diced

JAZZED UP FROZEN GREEN BEANS

I bought a bunch of frozen vegetable bags for free with a coupon. Problem was that we don't really care for frozen vegetables. So, I had to get creative with ways to jazz it up. I like green beans and bacon, so I looked at a few recipes, then made up my own. It was excellent; we went back for seconds!

Provided by momofknt

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Jazzed up Frozen Green Beans image

Steps:

  • Cook frozen green beans according to package directions, using the lowest time given.
  • In a large skillet, fry bacon until desired doneness. Drain on paper towel and return to skillet.
  • Add cooked green beans, chicken broth, and onion powder to the skillet. Stir to combine.
  • Bring to a boil. Reduce heat to medium and cook for ten minutes or until most of the liquid is evaporated, stirring occasionally.

Nutrition Facts : Calories 191.2, Fat 15.8, SaturatedFat 5.2, Cholesterol 23.1, Sodium 482, Carbohydrate 6.4, Fiber 2.6, Sugar 1.4, Protein 6.5

1 (12 ounce) package frozen green beans
6 slices bacon, cut into 1 inch pieces
1 cup chicken broth or 1 cup water, and chicken bullion equivalent
1 -2 teaspoon onion powder

DAD'S PAN-FRIED GREEN BEANS

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6



Dad's Pan-Fried Green Beans image

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

BETH'S EASY PLEASY GREEN BEANS

These are so yummy--and oh so easy! I like to use frozen whole green beans versus the cut ones. If you can find the slender whole beans, that's even better! These can be made with fresh beans too, but you have to adjust the cooking time. Being that fresh bean season is so short, I usually use the frozen. For the sliced almonds, I really love "Roasted Garlic Caesar" Almond Accents made by Sunkist. These can usually be found in the produce or salad dressing section of your grocery store.

Provided by BETHANY T.

Categories     Vegetable

Time 11m

Yield 6 serving(s)

Number Of Ingredients 8



Beth's Easy Pleasy Green Beans image

Steps:

  • Heat oil in skillet. Add beans and stir fry for 2 minutes.
  • Add water, chicken base, and dried minced onion.
  • Bring to boil, then turn down heat to simmer covered for about 5 minutes.
  • Uncover, stir in bacon bits, and cook for another minute or until water is almost evaporated from pan.
  • Season to taste with garlic pepper seasoning.
  • Stir in almonds.

Nutrition Facts : Calories 219.8, Fat 17.7, SaturatedFat 1.6, Cholesterol 0.9, Sodium 32.2, Carbohydrate 11.7, Fiber 5.5, Sugar 2.7, Protein 7.6

1 (16 ounce) bag frozen green beans
1 tablespoon olive oil
1/2 cup water
1 tablespoon powdered chicken base
1 tablespoon instant minced onion
garlic pepper seasoning
2 tablespoons toasted sliced almonds
1 tablespoon bacon bits

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