Fluke Au Gratin Recipes

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CREAMY AU GRATIN POTATOES

This is my husband's favorite dish, and he considers it a special occasion every time I make it. The creamy cheese sauce and the tender potatoes in this classic French dish combine to make a deliciously addictive experience. It's a great side dish with a roast pork loin or beef tenderloin. Add a green salad and French bread, and you have found the magic path to a man's heart. To avoid lumps in your sauce, add the milk just a little at a time as you stir the flour and butter. Experiment with different cheeses for variety.

Provided by CathyM

Categories     Side Dish     Potato Side Dish Recipes     Potatoes Au Gratin Recipes

Time 2h

Yield 4

Number Of Ingredients 8



Creamy Au Gratin Potatoes image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Butter a medium casserole dish.
  • Layer 1/2 of the potatoes into bottom of the prepared casserole dish. Top with the onion slices, and add the remaining potatoes. Season with salt and pepper to taste.
  • In a medium-size saucepan, melt butter over medium heat. Mix in the flour and salt, and stir constantly with a whisk for one minute. Stir in milk. Cook until mixture has thickened. Stir in cheese all at once, and continue stirring until melted, about 30 to 60 seconds. Pour cheese over the potatoes, and cover the dish with aluminum foil.
  • Bake 1 1/2 hours in the preheated oven.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 49.3 g, Cholesterol 77.2 mg, Fat 25.4 g, Fiber 4.4 g, Protein 19.8 g, SaturatedFat 16 g, Sodium 683.4 mg, Sugar 9.1 g

4 russet potatoes, sliced into 1/4 inch slices
1 onion, sliced into rings
salt and pepper to taste
3 tablespoons butter
3 tablespoons all-purpose flour
½ teaspoon salt
2 cups milk
1 ½ cups shredded Cheddar cheese

FRIED FLUKE PO'BOYS

Provided by Anne Burrell

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 21



Fried Fluke Po'boys image

Steps:

  • Heat the oil in a large, deep pot over medium heat until it reaches 375 degrees F on a candy thermometer. Preheat the oven to 300 degrees F.
  • In a medium bowl, combine the flour, seafood seasoning, baking soda and a pinch of salt. Make a well in the center of the flour mixture and gently stir in the beer. Mix with a fork until just combined. Dip the fish fillets in the batter, coating the fish generously.
  • Fry the fish: Start by dipping about one-third to one-half of a fillet into the oil and wait for the batter to start puffing before sliding the rest of the fillet in. Fry the battered fillets until golden brown and crispy, turning once, about 5 minutes. Drain on paper towels, blotting excess oil. Arrange the fish on a baking sheet lined with a cooling rack, and hold in the oven until serving.
  • Slice the po'boy rolls lengthwise almost three-quarters of the way through and scoop out some of the insides. Schmear the rolls with tartar sauce. Add the fried fish and top with some lettuce, pickles, tomatoes and red onion. Slice the sandwich in half on the bias before serving.
  • Combine the mayonnaise, shallots, cornichons, mustard, celery salt, cayenne and malt vinegar in a bowl. Season with salt, if needed. Cover and refrigerate until ready to use.

Peanut or vegetable oil, for deep-frying
2 cups all-purpose flour
2 teaspoons seafood seasoning, such as Old Bay
1 teaspoon baking soda
Kosher salt
1 1/2 bottles beer, cold
Four 8-ounce fluke fillets, skinned
4 standard po'boy rolls
Tartar Sauce, for spreading, recipe follows
Lettuce, shredded, for serving
Pickles, thinly sliced on the bias, for serving
Thinly sliced plum tomatoes, for serving
Very thinly sliced red onions, for serving
1 cup mayonnaise
1 shallot, finely diced
3/4 cup finely chopped cornichons
2 tablespoons whole-grain mustard
1/2 teaspoon celery salt
Pinch cayenne pepper
1 tablespoon malt vinegar
Kosher salt

BAKED SEAFOOD AU GRATIN

This was my Mom's favorite seafood recipe, she is now 88, I am 60 and this is my all time favorite seafood recipe also. I have had guests, who, when invited to dinner, specifically request this to be served.

Provided by HYBRID101

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 1h20m

Yield 8

Number Of Ingredients 17



Baked Seafood Au Gratin image

Steps:

  • In a heavy skillet, saute the onion and the pepper in 1/2 cup of butter. Cook until tender. Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from heat, and set aside.
  • In a large Dutch oven, bring the water to a boil. Add the shrimp, scallops, and flounder, and simmer for 3 minutes. Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
  • In a heavy saucepan, melt the remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour. Cook and stir constantly for 1 minute. Gradually add the milk plus the 1 cup reserved cooking liquid. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly. Mix in the shredded Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish. Press crabmeat mixture into the bottom of the prepared pan. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
  • Bake in the preheated oven for 30 minutes, or until lightly browned. Serve immediately.

Nutrition Facts : Calories 565.8 calories, Carbohydrate 20.4 g, Cholesterol 233.3 mg, Fat 34.2 g, Fiber 0.9 g, Protein 42.8 g, SaturatedFat 20.6 g, Sodium 858.9 mg, Sugar 5.5 g

1 onion, chopped
1 green bell pepper, chopped
1 cup butter, divided
1 cup all-purpose flour, divided
1 pound fresh crabmeat
4 cups water
1 pound fresh shrimp, peeled and deveined
½ pound small scallops
½ pound flounder fillets
3 cups milk
1 cup shredded sharp Cheddar cheese
1 tablespoon distilled white vinegar
1 teaspoon Worcestershire sauce
½ teaspoon salt
1 pinch ground black pepper
1 dash hot pepper sauce
½ cup grated Parmesan cheese

GRATIN OF FLOUNDER

Provided by Craig Claiborne

Categories     dinner, main course

Time 3h

Yield 6 servings

Number Of Ingredients 12



Gratin of Flounder image

Steps:

  • Place each fillet on a flat surface, one at a time. Cut lengthwise on both sides of the small bone line down the center. Discard the bone line. Sprinkle the fillet halves with salt and pepper. Sprinkle with basil and 1 tablespoon of olive oil. Let stand 1 hour.
  • Cut the onions in half crosswise. Place each onion half on a flat surface and cut each crosswise into thin slices. There should be about 9 cups.
  • Trim off the ends of the zucchini. Cut each zucchini crosswise into 1/4-inch-thick slices. There should be about 5 cups.
  • Cut the tomatoes crosswise into 1/4-inch-thick slices. There should be about 5 cups.
  • Heat the 1/4 cup olive oil and the butter in a large heavy skillet and add the onions. Cook, stirring, about 10 minutes and add 6 sprigs of the fresh thyme or 1 teaspoon dried thyme, the garlic, salt and pepper. Cook, stirring and scraping from the bottom, about 5 minutes longer or until the onions take on a deep golden color.
  • Select an oval baking dish measuring about 13 by 9 by 2 inches. Spread the onions over the bottom, smoothing over the top. Let cool.
  • Meanwhile, preheat the oven to 400 degrees.
  • Arrange the fillet halves neatly on top of the onions, edges slightly overlapping.
  • Neatly arrange overlapping rows of tomato and zucchini slices over the fish.
  • If fresh thyme is used, remove the leaves from the remaining sprigs and sprinkle the top of the vegetables with the leaves. If dried thyme is used, sprinkle what remains over the vegetables. Sprinkle salt and pepper over all. Sprinkle with the remaining 1 tablespoon oil.
  • Cover closely and tightly with aluminum foil. Place in the oven and bake 30 minutes. Remove the foil and return to the oven. Bake 30 minutes longer.
  • Carefully pour the liquid that accumulates in the dish into a saucepan, trying not to disturb the pattern of the vegetables. Place the saucepan on the stove and cook until the liquid is reduced to about 1/3 cup.
  • Meanwhile, preheat the broiler.
  • Brush the top of the tomatoes and zucchini with the reduced sauce. Pour over any remaining sauce.
  • Place the dish under the broiler and glaze the top about 3 minutes. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 14 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 7 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1547 milligrams, Sugar 13 grams, TransFat 0 grams

6 skinless, boneless fillets of flounder or gray sole
Salt to taste if desired
Freshly ground pepper to taste
3 fresh basil leaves, finely chopped, or use 1 teaspoon dried basil
1/4 cup plus 2 tablespoons olive oil
4 onions, about 2 pounds total weight
4 large zucchini, about 1 1/2 pounds
4 tomatoes, about 2 3/4 pounds total weight, ends trimmed and cores removed
2 tablespoons butter
9 sprigs fresh thyme or 1 1/2 teaspoons dried thyme
2 tablespoons finely minced garlic
3 tablespoons finely chopped parsley

EASY FLOUNDER AU GRATIN

Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.

Provided by Oolala

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Easy Flounder Au Gratin image

Steps:

  • Combine crumbs and cheese.
  • Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
  • Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
  • Bake at 375 degrees for 20-25 minutes or until golden.

2 lbs flounder fillets
1/2 cup fine breadcrumbs
1/2 cup parmesan cheese
1/2 cup mayonnaise
1 teaspoon Worcestershire sauce
salt and pepper

FILLET OF FLOUNDER AU GRATIN

From "The American Woman's Cookbook", 1938-1977. The book I got this from is so old it has recipes for squirrel! But this fish recipe is completely delicious, and easy too. I serve this with pasta in butter/garlic sauce and boiled greenbeans.

Provided by rya1842

Categories     Very Low Carbs

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 9



Fillet of Flounder Au Gratin image

Steps:

  • Arrange fish in a greased baking dish.
  • Melt the butter.
  • Stir in flour, onion flakes & basil. Cook until it starts to bubble.
  • Add chicken broth. Cook 5-10 minutes more, stirring constantly.
  • Add lemon juice + pepper.
  • Pour sauce over fish. Sprinkle with bread crumbs.
  • Bake at 425 for 20 minutes.

Nutrition Facts : Calories 232.2, Fat 8.2, SaturatedFat 4.2, Cholesterol 96.9, Sodium 369.7, Carbohydrate 3.9, Fiber 0.2, Sugar 0.5, Protein 33.8

12 ounces flounder fillets
1 tablespoon butter
1 tablespoon flour
1 teaspoon dried onion flakes
1/2 teaspoon basil
1/2 cup chicken broth
1 teaspoon lemon juice
pepper
breadcrumbs

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