Fmd Easy Mushroom Veggie Soup Recipes

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FMD - EASY MUSHROOM VEGGIE SOUP

Make and share this FMD - Easy Mushroom Veggie Soup recipe from Food.com.

Provided by liliabloch

Categories     < 30 Mins

Time 25m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 14



FMD - Easy Mushroom Veggie Soup image

Steps:

  • In a large pot, cook the onion in 2 tablespoons of the broth over medium-high heat for about 4 minutes, stirring occasionally, until the onion begins to soften.
  • Add the garlic and sauté for 1 minute, or until fragrant.
  • Add the remaining broth and the next 9 ingredients (mushrooms through bay leaves), bring to a boil, reduce the heat, and simmer uncovered for about 10 to 15 minutes or until the mushrooms and vegetables have softened.
  • Stir in the vinegar, stevia, and any additional herbs, salt, and pepper, to taste. Remove the bay leaves and serve with your favorite protein or a side of edamame (vegans only).

Nutrition Facts : Calories 67, Fat 0.6, SaturatedFat 0.1, Sodium 1603.9, Carbohydrate 11.6, Fiber 2.5, Sugar 4.5, Protein 6.4

1 medium vidalia onions or 1 medium yellow onion, peeled and diced small
8 cups reduced-sodium vegetable broth
3 garlic cloves, finely minced
12 ounces mushrooms, sliced
2 cups broccoli florets
1 red bell pepper, diced
1/4 cup tamari
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon sea salt (to taste)
1 teaspoon fresh ground black pepper (to taste)
2 -3 bay leaves
1 tablespoon apple cider vinegar
2 drops stevia

EASY CREAMY MUSHROOM SOUP

This recipe uses canned mushrooms to speed up the cooking time. Make sure the can is 16 oz DRY weight of mushroom pieces. If you can't find those large cans, just by small ones to equal 16 oz DRY weight.

Provided by Parsley

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Easy Creamy Mushroom Soup image

Steps:

  • Melt butter in a saucepan. Add the onions, garlic, parsley and thyme; sautee until very soft but NOT brown.
  • Stir in the flour until blended and bubbly.
  • Stir in the chicken broth and stir until well mixed and thickened.
  • Stir in the drained mushrooms and milk. Stir in the half and half and pepper.
  • Bring to a light simmer; reduce heat and lightly simmer for about 10 minutes, stirring occasionally.
  • Salt to taste, if needed.

Nutrition Facts : Calories 183.3, Fat 11.5, SaturatedFat 7.1, Cholesterol 34.3, Sodium 418.4, Carbohydrate 15.5, Fiber 2.2, Sugar 6.6, Protein 6.2

3 tablespoons butter
1/2 cup finely chopped onion
2 minced garlic cloves
2 tablespoons chopped parsley
1/2 teaspoon thyme
1/4 cup flour
2 cups reduced-fat chicken broth
1 (16 ounce) can mushroom stems and pieces, DRAINED, large can 16 oz dry wt written on can
2 cups 1% low-fat milk
1 cup half-and-half
1/4 teaspoon pepper
salt, to taste

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