Four Berry Salad Recipes

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FOUR-BERRY SPINACH SALAD

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13



Four-Berry Spinach Salad image

Steps:

  • In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

BERRY FRUIT SALAD

Mixture of different delicious berries.

Provided by faulknor

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5



Berry Fruit Salad image

Steps:

  • Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

FOUR-BERRY SALAD

Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 8



Four-Berry Salad image

Steps:

  • In a medium bowl, whisk together vinegar and sugar.
  • Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

Nutrition Facts : Calories 69 g, Fat 1 g, Fiber 4 g, Protein 1 g

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved, or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberries
2 tablespoons small mint leaves
1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

VERY BERRY SALAD

Provided by Ellie Krieger

Categories     dessert

Time 5m

Yield 6 (1 cup) servings

Number Of Ingredients 7



Very Berry Salad image

Steps:

  • In a small bowl, whisk together the lemon juice, orange liqueur, and honey. In a large bowl combine the berries and the mint. Pour the dressing on top and toss gently.

Nutrition Facts : Calories 83 calorie, Fat 0 grams, SaturatedFat 0 grams, Carbohydrate 20 grams, Fiber 4 grams, Protein 2 grams

2 tablespoons lemon juice
2 tablespoons orange liqueur (recommended: Cointreau)
2 teaspoons honey
1 16-ounce container strawberries, trimmed
1 8-ounce container blueberries
1 6-ounce container raspberries
1/4 cup chopped fresh mint leaves

VERY BERRY FRUIT SALAD

Provided by Food Network

Categories     dessert

Time 35m

Yield 6 servings

Number Of Ingredients 6



Very Berry Fruit Salad image

Steps:

  • Place 6 glasses in the refrigerator.
  • In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
  • Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.

1 pint strawberries, hulled and cut in half
1 pint blueberries
1 pint raspberries
1 tablespoon good balsamic vinegar
1/4 cup sugar
Fresh mint, for garnish

FOUR BERRY SALAD

From Body+Soul magazine. I've made this with just strawberries and blueberries. Although the balsamic seems like an odd ingredient, it adds a lovely taste.

Provided by iris5555

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Four Berry Salad image

Steps:

  • Whisk vinegar and sugar together in a medium bowl.
  • Add all berries and mint. Toss to combine.
  • Transfer to serving bowls and sprinkle with nuts if desired.
  • (Note: I only add the vinegar and sugar to the berries right before serving as I don't think the salad tastes as good when the berries have been in the vinegar for a second day.).

Nutrition Facts : Calories 66.9, Fat 0.5, Sodium 2.5, Carbohydrate 16.2, Fiber 4.5, Sugar 10.2, Protein 1.2

1 tablespoon balsamic vinegar
2 teaspoons light brown sugar
1 1/2 cups strawberries, hulled and halved
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 tablespoons small mint leaves
1/4 cup toasted pecans (optional) or 1/4 cup walnuts, coarsely chopped (optional)

GREEN SALAD WITH BERRIES

For snappy salad that draws a crowd, I do a wonderful combo of spinach, berries and oniony things. Raise your fork for this one. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Green Salad with Berries image

Steps:

  • In a large bowl, combine the first 7 ingredients. To serve, drizzle with vinaigrette and toss to combine. Top with raspberries.

Nutrition Facts : Calories 157 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

1 cup torn romaine
1 cup fresh baby spinach
1 cup sliced fresh strawberries
1/2 cup thinly sliced celery
1/2 small red onion, thinly sliced
1/2 cup coarsely chopped walnuts
2 green onions, chopped
1/4 cup raspberry vinaigrette
1 cup fresh raspberries

FOUR-BERRY SALAD

Mmm, a very simple fruit salad, great served as a side with brunch or breakfast! Make it to be served right away, or make it the night before and pop it in the fridge overnight.

Provided by LibraChick93093

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Four-Berry Salad image

Steps:

  • In a medium bowl, whisk together vinegar and sugar.
  • Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 teaspoons small mint leaves
1/4 cup toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

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