Four Cup Salad Recipes

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FOUR-BEAN SALAD

"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 10



Four-Bean Salad image

Steps:

  • In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1/4 cup julienned green pepper
8 green onions, sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup canola oil
1/2 teaspoon salt

4 BEAN SALAD

grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes

Provided by muffinlady

Categories     Easy

Time P1D

Yield 1 large bowl, 12 serving(s)

Number Of Ingredients 12



4 Bean Salad image

Steps:

  • Mix dressing add all beans drained and rinced.
  • refrigerate toss every once in a while, refrigerate at least overnight.

Nutrition Facts : Calories 236.8, Fat 9.9, SaturatedFat 1.3, Sodium 429.4, Carbohydrate 33.6, Fiber 6.2, Sugar 14.5, Protein 5.4

1/2 cup oil
1/2 cup apple cider vinegar
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
16 ounces green beans
16 ounces wax beans
16 ounces kidney beans or 16 ounces red beans
16 ounces garbanzo beans
1 red onion, diced
3/4 cup green pepper
3/4 cup celery

FOUR BEAN SALAD

This is the best bean salad my father in-law ever ate.

Provided by Kathleen White

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 11



Four Bean Salad image

Steps:

  • In a large salad bowl, whisk together the sugar, vinegar and oil.
  • Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
  • Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.

Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g

1 cup white sugar
1 cup white wine vinegar
1 tablespoon vegetable oil
1 onion, chopped
1 green bell pepper, chopped
6 stalks celery, chopped
1 (15 ounce) can green beans, drained
1 (15 ounce) can lima beans, drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (4 ounce) jar pimentos

GRANDMA'S FIVE CUP SALAD

My Grandmother made this every year for Christmas when I was a kid.

Provided by Trece

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5



Grandma's Five Cup Salad image

Steps:

  • Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
2 cups miniature marshmallows
1 cup flaked coconut
6 ounces sour cream

5 CUP SALAD

My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.

Provided by sugarmama

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 5



5 Cup Salad image

Steps:

  • Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g

1 cup mini marshmallows
1 cup shredded coconut
1 cup drained mandarin oranges
1 cup drained pineapple chunks
1 cup sour cream

FOUR-FRUIT SALAD

Almost any type of fruit will work in this recipe. The first time I made it, I just used the fruits I had on hand in my refrigerator.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5



Four-Fruit Salad image

Steps:

  • In a large bowl, combine the fruit. Pour juice over fruit and toss to coat. Cover and refrigerate for 4 hours. Stir just before serving.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 2g fiber), Protein 1g protein.

2 cups fresh strawberries, sliced
2 cups green grapes, halved
1 small cantaloupe, cut into chunks
1 to 2 medium firm bananas, sliced
1/3 cup orange juice

TWENTY-FOUR HOUR SALAD

A layered green salad with green peas, celery, bell peppers, Cheddar cheese and bacon sprinkled over all. For other variations, I have substituted or added some of my own favorite ingredients, such as: carrots, eggs, mushrooms, sprouts and seeded cucumbers.

Provided by Jane

Categories     Salad     Vegetable Salad Recipes

Time P1DT20m

Yield 6

Number Of Ingredients 9



Twenty-Four Hour Salad image

Steps:

  • In a large transparent bowl, layer lettuce, celery, bell peppers, onions, peas, mayonnaise, sugar and cheese. Sprinkle bacon bits evenly over the top of the salad.
  • Cover bowl, and refrigerate for 24 hours before serving.

Nutrition Facts : Calories 639.6 calories, Carbohydrate 11.9 g, Cholesterol 70.4 mg, Fat 59.3 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 15.5 g, Sodium 1014.8 mg, Sugar 7.7 g

6 cups shredded iceberg lettuce
½ cup chopped celery
½ cup chopped green bell pepper
½ cup chopped onions
½ cup frozen green peas, thawed and drained
1 ½ cups mayonnaise
2 tablespoons white sugar
2 cups shredded Cheddar cheese
1 (3 ounce) can bacon bits

FOUR CUP SALAD

This is my version of the ever popular Five Cup Salad. I prefer to leave out the coconut, and I substitute vanilla yogurt for the sour cream found in most recipes. I usually just add the whole can of fruit.

Provided by Julie F

Categories     Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 4



Four Cup Salad image

Steps:

  • Combine all ingredients and chill for about 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 140.3, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 39.8, Carbohydrate 29.3, Fiber 1.4, Sugar 24.2, Protein 3

1 cup mandarin orange
1 cup pineapple chunk
1 cup miniature marshmallow
1 cup vanilla yogurt

FOUR CUPS & ONE APPLE SALAD (2 WW POINTS PER SERVING)

Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family. We prefer the apple to be a Granny Smith green one.

Provided by eHelen

Categories     Oranges

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5



Four Cups & One Apple Salad (2 Ww Points Per Serving) image

Steps:

  • Mix altogether.
  • Cover bowl.
  • Refrigerate.
  • (Refrigerating your canned fruits and apple will make it ready to eat as soon as you assemble.).

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 38.5, Carbohydrate 23.9, Fiber 1.5, Sugar 16, Protein 2.6

1 cup mandarin orange, drained
1 cup pineapple tidbits, drained
1 cup fat free sour cream
1 cup miniature marshmallow
1 apple

FIVE CUP SALAD

Cool and refreshing fruit salad. The sour cream adds a creamy tang. If you like you can add more coconut and marshmallows. If desired, confectioner's sugar can be used in place of the coconut and cherries can be added for color.

Provided by Marcy Crossman

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 6



Five Cup Salad image

Steps:

  • Combine the fruit cocktail, mandarin oranges and pineapple chunks in a large bowl. Fold in the sour cream and coconut. Chill. Just before serving, stir in the marshmallows and serve.

Nutrition Facts : Calories 169 calories, Carbohydrate 26.1 g, Cholesterol 12.6 mg, Fat 7.4 g, Fiber 1.3 g, Protein 1.6 g, SaturatedFat 5 g, Sodium 37.6 mg, Sugar 14.7 g

1 cup fruit cocktail, drained
1 cup mandarin orange segments, drained
1 cup pineapple chunks, drained
1 cup sour cream
½ cup shredded coconut
1 cup rainbow colored miniature marshmallows

FOUR BEAN SALAD W/ STEVIA

Make and share this Four Bean Salad W/ Stevia recipe from Food.com.

Provided by mileen

Categories     Beans

Time 20m

Yield 20 serving(s)

Number Of Ingredients 13



Four Bean Salad W/ Stevia image

Steps:

  • Mix all ingredients for the dressing together in a bowl.
  • Chop the onions and put them in the bowl to marinate for 5 minutes.
  • Chop the peppers and add them in for another 5 minutes.
  • After they marinate add the rest of the ingredients and chill in the refrigerator.

Nutrition Facts : Calories 88.9, Fat 3.1, SaturatedFat 0.4, Sodium 136.7, Carbohydrate 12.5, Fiber 4.4, Sugar 2.6, Protein 3.6

4 tablespoons stevia, blend (I use truvia brand, it's equal to about 2/3 C sugar)
1 cup cider vinegar
1/2 cup vegetable broth
1/4 cup vegetable oil
2 teaspoons spicy mustard
1 teaspoon marjoram or 1 teaspoon basil
1/4 cup parsley flakes
2 (16 ounce) cans green beans
1 (16 ounce) can kidney beans
1 (16 ounce) can wax beans
1 (16 ounce) can lima beans
2 medium bell peppers, thinly sliced
1 large red onion, thinly sliced

FOUR-BERRY SALAD

Mmm, a very simple fruit salad, great served as a side with brunch or breakfast! Make it to be served right away, or make it the night before and pop it in the fridge overnight.

Provided by LibraChick93093

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Four-Berry Salad image

Steps:

  • In a medium bowl, whisk together vinegar and sugar.
  • Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 teaspoons small mint leaves
1/4 cup toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

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