Four Grain Bread Recipes

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WHOLE-GRAIN BREAD

Sub processed flour with whole grains and you can indulge in bread again -- guilt free.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes one 9-inch loaf

Number Of Ingredients 11



Whole-Grain Bread image

Steps:

  • Stir whole-wheat flour, bran, and 1 cup water in a bowl. Let stand 30 minutes.
  • Stir milk and 1 tablespoon sugar in a bowl until sugar dissolves. Stir in yeast. Let stand until foamy, about 5 minutes.
  • Put whole-wheat flour mixture, milk mixture, remaining 3 tablespoons sugar, the cornmeal, 3 tablespoons oats, the ground flaxseed, and salt into the bowl of an electric mixer fitted with the dough hook; mix on medium-low speed until combined. Add 2 1/2 cups bread flour; mix until dough is tacky, but not sticky, about 2 minutes (if dough is too sticky, add more flour, 1 teaspoon at a time). Continue kneading until dough is soft and elastic, about 5 minutes more.
  • Coat a large bowl with cooking spray. Add dough to bowl; turn to coat. Cover loosely with plastic wrap. Let dough rise in a warm, draft-free place until doubled in bulk, about 1 hour (or refrigerate overnight; bring to room temperature).
  • Turn out dough onto a work surface; shape into a loaf about 9 inches long. Using a spray bottle, mist with water; sprinkle top with remaining 2 teaspoons oats and the whole flaxseed. Coat a 9-by-5-inch loaf pan and a piece of plastic wrap with cooking spray. Transfer loaf to the pan, and cover lightly with the plastic wrap. Let stand until doubled in bulk, about 45 minutes.
  • Preheat oven to 400 degrees. Mist oven with water; place loaf in oven. Bake 5 minutes; mist oven again. Continue to bake, rotating pan once, until well browned, 25 to 30 minutes. Unmold bread onto a wire rack; return to oven, and bake directly on oven rack 5 minutes more. Remove from oven; let cool completely on rack.

Nutrition Facts : Calories 131 g, Cholesterol 1 g, Fiber 2 g, Protein 5 g, Sodium 128 g

1 cup whole-wheat flour, preferably stone-ground
2 tablespoons wheat bran
3/4 cup warm whole milk (about 110 degrees)
1/4 cup packed dark-brown sugar
2 envelopes active dry yeast (1 tablespoon plus 1 1/4 teaspoons)
3 tablespoons coarse whole-grain cornmeal
3 tablespoons plus 2 teaspoons old-fashioned oats
3 tablespoons ground flaxseed, plus 1 teaspoon whole for sprinkling
2 teaspoons salt
2 1/2 to 3 cups bread flour
Olive oil, cooking spray

BIG BATCH HOMEMADE BREAD

"WE BAKED at least two batches of bread each week for our family of six. We also spent hours (or so it seemed) churning the butter to spread on it, which we especially loved to do while it was still warm. Fried chicken never tasted quite as good without homemade bread-and-butter sandwiches."

Provided by Taste of Home

Time 50m

Yield 4 loaves.

Number Of Ingredients 6



Big Batch Homemade Bread image

Steps:

  • In a large bowl, dissolve yeast in water. Add sugar, salt and oil; stir until dissolved. Add half the flour; beat until smooth. Stir in enough remaining flour to form a soft dough that cleans the bowl. Turn onto a floured surface. Knead 8-10 minutes or until smooth and elastic. Place in a greased bowl, turning once to grease top. Cover and allow to rise in a warm place until doubled, about 1-1/2 hours. Punch dough down. Cover and let rise again for 30 minutes., Divide dough into four parts and shape into loaves. Place in four greased 9x5-in. loaf pan. Cover and let rise in a warm place until doubled, about 30-45 minutes. Bake at 375° for 30-35 minutes or until golden brown. Remove from pans and allow to cool on wire racks. ,

Nutrition Facts : Calories 93 calories, Fat 1g fat, Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 18g carbohydrate, Fiber 3g protein. Diabetic Exchanges

2 packages (1/4 ounce each) active dry yeast
4-1/2 cups warm water (110° to 115°)
6 tablespoons sugar
2 tablespoons salt
1/4 cup canola oil
12 to 12-1/2 cups all-purpose flour, divided

FOUR-GRAIN BREAD

The fiber-rich four include oats, barley, whole wheat, and cornmeal. Times do not include rising time.

Provided by Annacia

Categories     Yeast Breads

Time 1h

Yield 1 loaf

Number Of Ingredients 11



Four-Grain Bread image

Steps:

  • Preheat oven to 375 degree F.
  • Spread oats and barley in a shallow baking pan.
  • Bake about 10 minutes or until light brown, stirring occasionally.
  • Cool.
  • Transfer oats and barley to a blender or food processor.
  • Cover; blend until ground.
  • Set aside.
  • In a large bowl, stir together 1 cup of the bread flour, the whole wheat flour, and yeast.
  • Add warm water, sugar, oil, and salt.
  • Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly.
  • Beat on high speed for 3 minutes.
  • Using a wooden spoon, stir in cornmeal, oat mixture, and as much of the remaining bread flour as you can.
  • Turn out dough onto a lightly floured surface.
  • Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball.
  • Place in a lightly greased bowl; turn once to grease the surface.
  • Cover; let rise in a warm place until double in size (1 to 1-1/4 hours).
  • Punch down dough.
  • Turn out onto a lightly floured surface. Cover; let rest for 10 minutes.
  • Coat an 8x4x2-inch loaf pan with cooking spray; set aside.
  • Shape dough into a loaf.
  • Place in prepared loaf pan.
  • Cover; let rise in a warm place until nearly double (about 30 minutes).
  • Preheat oven to 375 degree F.
  • Bake 40 minutes or until top is golden and bread sounds hollow when tapped.
  • Remove from baking pan.
  • Cool on a wire rack.

Nutrition Facts : Calories 1828.8, Fat 35.4, SaturatedFat 4.9, Sodium 2946.8, Carbohydrate 333.1, Fiber 31.1, Sugar 27.2, Protein 49.1

1/3 cup quick-cooking rolled oats
1/3 cup quick-cooking barley
1 3/4-2 1/4 cups bread flour
1/2 cup whole wheat flour
1 (8 g) package active dry yeast
1 1/4 cups warm water (120 degree F to 130 degree F)
2 tablespoons sugar or 2 tablespoons Splenda sugar substitute
2 tablespoons cooking oil
1 1/4 teaspoons salt
1/3 cup cornmeal
nonstick cooking spray

FOUR-GRAIN BATTER BREAD

Batter breads are easy. There is no kneading and only one rise time, but you still get the same great aroma and taste.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 32

Number Of Ingredients 11



Four-Grain Batter Bread image

Steps:

  • In large bowl, mix 3 1/2 cups of the all-purpose flour, the sugar, salt, baking soda and yeast. Add milk and water. Beat with electric mixer on low speed until moistened. Beat on medium speed 3 minutes, scraping bowl occasionally.
  • Stir in whole wheat flour, wheat germ, oats and enough remaining all-purpose flour to make a stiff batter.
  • Grease 2 (8x4-inch) loaf pans with shortening or cooking spray; sprinkle with cornmeal. Divide batter evenly between pans. With floured hands, pat tops of loaves to round. Sprinkle with cornmeal. Cover; let rise in warm place about 30 minutes or until batter is about 1 inch below tops of pans.
  • Heat oven to 400°F. Bake about 25 minutes or until loaves are light brown. Remove from pans to cooling rack; cool.

Nutrition Facts : Calories 90, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 90 mg, Sugar 2 g, TransFat 0 g

4 1/2 to 4 3/4 cups Gold Medal™ all-purpose flour
2 tablespoons sugar
1 teaspoon salt
1/4 teaspoon baking soda
2 packages regular active or fast-acting dry yeast
2 cups very warm milk (120°F to 130°F)
1/2 cup very warm water (120°F to 130°F)
1/2 cup Gold Medal™ whole wheat flour
1/2 cup wheat germ
1/2 cup quick-cooking oats
Cornmeal

SEVEN-GRAIN BREAD

Flavorful and slightly chewy, this lovely loaf is the best thing to come out of her bread machine, attests Lise Thomson of Magrath, Alberta. "We like to start our day with a nice warm slice full of good-for-you-grains."

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (16 slices).

Number Of Ingredients 9



Seven-Grain Bread image

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 26g carbohydrate, Fiber 2g fiber), Protein 4g protein.

1-2/3 cups water (70° to 80°)
3 tablespoons nonfat dry milk powder
2 tablespoons shortening
2 tablespoons honey
2 teaspoons salt
2-1/2 cups all-purpose flour
1 cup whole wheat flour
3/4 cup five-grain cereal
1-1/4 teaspoons active dry yeast

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