Freekeh Eggplant Stew Recipes
FREEKEH EGGPLANT STEW
Freekeh is a whole grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well.
Provided by Lady at the Stove
Categories Stew
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Bring water, freekeh, and salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until water has been absorbed, 15 to 20 minutes. Set aside.
- While the freekeh is cooking, heat oil in a pot over medium heat. Stir in onion; cook until softened, 5 to 7 minutes. Add eggplant and cook, stirring frequently, about 10 minutes. Add tomatoes, russet potatoes, carrots, sweet potato, cumin, coriander, turmeric, salt, and pepper. Reduce heat to medium-low heat and simmer, covered, about 30 minutes. Add cooked freekeh and simmer for 10 minutes more.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 48.8 g, Fat 4.8 g, Fiber 11.7 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 524.6 mg, Sugar 9.5 g
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