Fresh And Crispy Kale Salad Recipes
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
FRESH AND CRISPY KALE SALAD
The only thing better than a homemade meal is a homegrown meal - and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.
Provided by Mary Jenny
Categories Nuts
Time 15m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
- Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
- Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
- More recipe ideas are available online at pc.ca.
Nutrition Facts : Calories 983.4, Fat 78.6, SaturatedFat 9.3, Sodium 261.9, Carbohydrate 67.6, Fiber 8.4, Sugar 39.2, Protein 13.1
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