Shellis Lemon Pepper Catfish Recipes

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SHELLI'S LEMON PEPPER CATFISH

Catfish in a tangy lemon butter sauce.

Provided by Shelli

Categories     Seafood     Fish     Catfish

Time 35m

Yield 2

Number Of Ingredients 11



Shelli's Lemon Pepper Catfish image

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
  • Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 35.5 g, Cholesterol 62.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 4.8 g, Sodium 309.1 mg, Sugar 30.5 g

1 tablespoon butter
2 teaspoons olive oil
⅔ cup chopped green onions
2 cloves garlic, minced
½ teaspoon dried parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ cup lemon juice
¼ cup lightly packed brown sugar
2 (3 ounce) fillets catfish
1 teaspoon brown sugar

LEMON-PEPPER CATFISH

Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Lemon-Pepper Catfish image

Steps:

  • In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 ounces each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

SHELLI'S LEMON PEPPER CATFISH

Catfish in a tangy lemon butter sauce.

Provided by Shelli

Categories     Catfish Recipes

Time 35m

Yield 2

Number Of Ingredients 11



Shelli's Lemon Pepper Catfish image

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
  • Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 35.5 g, Cholesterol 62.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 4.8 g, Sodium 309.1 mg, Sugar 30.5 g

1 tablespoon butter
2 teaspoons olive oil
⅔ cup chopped green onions
2 cloves garlic, minced
½ teaspoon dried parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ cup lemon juice
¼ cup lightly packed brown sugar
2 (3 ounce) fillets catfish
1 teaspoon brown sugar

LEMON PEPPER TILAPIA (OR CATFISH)

You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)

Provided by Kittencalrecipezazz

Categories     Catfish

Time 15m

Yield 6 fish fillets

Number Of Ingredients 10



Lemon Pepper Tilapia (Or Catfish) image

Steps:

  • In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
  • Place the eggs in a shallow dish.
  • Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
  • Heat butter with oil in a large skillet.
  • Add in the fillets and fry until brown on both sides.
  • Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
  • Delicious!

1 1/2 cups flour
1/2 cup cornmeal
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon salt (I use 1 teaspoon season salt)
1 tablespoon lemon pepper
2 eggs, lightly beaten (you might need 3 eggs)
6 tilapia fillets (or use catfish)
2 tablespoons butter
2 -3 tablespoons oil (more if needed)
lemon slice, sliced thinly (optional)

CATFISH WITH LEMON/BUTTER SAUCE

I created this recipe for a catfish cooking contest by modifying a recipe for shrimp and spaghetti, which I also developed. -Rita Futral, Ocean Spring, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6-8 servings.

Number Of Ingredients 13



Catfish with Lemon/Butter Sauce image

Steps:

  • In a large skillet, melt butter over medium heat. Cook mushrooms and garlic, stirring occasionally, for 5 minutes. Add broth or wine, lemon juice, parsley, salt and pepper; cook 3 minutes, stirring occasionally. Add catfish, simmer, uncovered, for 6 to 8 minutes or until fish flakes easily with a fork. (Butter sauce will be thin.) Serve over spaghetti. Sprinkle with Parmesan cheese. Garnish with lemon and parsley if desired.

Nutrition Facts : Calories 379 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

3/4 cup butter
8 ounces fresh mushrooms, sliced
1 garlic clove, minced
1/2 cup chicken broth or dry white wine
2 tablespoons lemon juice
1/4 to 1/3 cup chopped fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds catfish fillets, cut into bite-size pieces
16 ounces spaghetti, cooked and drained
1/2 cup grated Parmesan cheese
Lemon slices or wedges, optional
Additional parsley, optional

LEMON-PEPPER CATFISH

Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.

Provided by AmyZoe

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Lemon-Pepper Catfish image

Steps:

  • In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
  • Add the fish and seal bag and turn to coat.
  • Cover and refrigerate for 30 minutes, turning occasionally.
  • Coat grill rack with cooking spray before starting the grill.
  • Drain and discard the marinade.
  • Sprinkle the fish with salt and lemon-pepper.
  • Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 oz each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

CATFISH WITH HERBED LEMON CREAM

Categories     Milk/Cream     Fish     Broil     Lemon     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9



Catfish with Herbed Lemon Cream image

Steps:

  • Combine cornmeal, thyme, lemon peel, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in bowl. Reserve 1 teaspoon seasoning mixture.
  • Heat oil in heavy large nonstick skillet over medium-high heat. Brush fish on both sides with 1 tablespoon cream; coat on both sides with seasoning mixture in bowl. Add to skillet and cook until golden brown and cooked through, about 3 minutes per side. Transfer fish to 2 plates. Stir lemon juice into same skillet, scraping up browned bits. Stir in reserved 1 teaspoon seasoning mixture. Whisk in remaining 5 tablespoons cream. Boil until slightly thickened, about 1 minute. Season sauce with salt and pepper. Spoon sauce over fish.

1/4 cup yellow cornmeal
2 teaspoons chopped fresh thyme
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon vegetable oil
2 6-ounce catfish fillets
6 tablespoons whipping cream
1 tablespoon fresh lemon juice

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