Fresh Vegetable Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH VEGETABLE FRITTATA

This breakfast dish is perfect if you want to incorporate more fresh veggies into your meals. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9



Fresh Vegetable Frittata image

Steps:

  • In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray. , Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean. Serve immediately.

Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 386mg cholesterol, Sodium 485mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic exchanges

4 large eggs, lightly beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

4-CHEESE GARDEN VEGETABLE FRITTATA

Look no further for a stunning, edible centerpiece for your Easter or spring get-together. Picture a stack of two vegetable and cheese-packed frittatas with a layer of creamy, herbed goat cheese in the middle. Bright green asparagus spears decorate the perimeter of the frittata "cake" for a make-ahead showstopper.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 23



4-Cheese Garden Vegetable Frittata image

Steps:

  • Preheat the oven to 300 degrees F. Tightly wrap the bottom and sides of two 6-inch round springform pans with aluminum foil and transfer to a baking sheet.
  • For the cheese filling: Beat the cream cheese and goat cheese in the bowl of a stand mixer fitted with the paddle attachment on medium speed until smooth, about 2 minutes. Reduce the speed to low, add the chives and parsley and mix until just combined. Cover and chill until firm and cold, at least 1 hour and up to overnight. (You want the cheese to be cold enough so it doesn't seep out the sides when the frittatas are stacked on top of each other).
  • For the asparagus frittata: Meanwhile, bring a medium pot of heavily salted water to a boil. Fill a large bowl with ice water.
  • Trim and discard the woody stems from the asparagus. Cut 3 inches off the top of each asparagus spear (measuring from the tip) and set aside. Thinly slice the remaining parts of the stalks. Set aside 1/2 cup and reserve the remaining asparagus for another use.
  • Add the 3-inch asparagus pieces to the boiling water and cook until tender but still very bright green, about 2 minutes. Use a slotted spoon to immediately transfer them to the ice water to stop the cooking. Remove them to a cutting board and slice each stalk lengthwise down the middle. Reserve for decorating.
  • Whisk the heavy cream, Parmesan, mozzarella, dill, mint, eggs, scallions, reserved 1/2 cup asparagus, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Pour into one of the prepared springform pans. Reserve the bowl for the second frittata.
  • For the spinach frittata: Whisk the heavy cream, Parmesan, mozzarella, spinach, chives, parsley, eggs, scallions, 1/2 teaspoon salt and a few grinds of pepper in the reserved bowl until well combined. Pour the mixture into the other prepared springform pan and scatter the tomatoes over top.
  • Bake both frittatas until they are set but still have a very slight jiggle in the center, 1 hour to 1 hour 15 minutes. Transfer to a rack to cool to room temperature, about 1 hour.
  • To assemble: Release the latches of the springform pans, remove the plates from the bottom of each and place the asparagus frittata on a cake stand or serving platter. Spread 3/4 cup of the cold cheese mixture over top of the frittata. Top with the spinach frittata. Spread the rest of the cheese mixture around the perimeter of the frittatas as if you were frosting a cake. Press the asparagus pieces around the frittatas with the flat sides touching the cheese and the pointed tips facing up to look like grass. (The asparagus should be touching, side by side, so that no cheese is visible.). Refrigerate until chilled, about 30 minutes. Slice and serve cold.

8 ounces cream cheese, at room temperature
4 ounces goat cheese, at room temperature
1/4 cup finely chopped fresh chives
1/4 cup fresh parsley leaves, finely chopped
Kosher salt and freshly ground black pepper
1 1/2 bunches jumbo asparagus (24 to 26 spears)
1/2 cup heavy cream
1/2 cup grated Parmesan (1 1/2 ounces)
1/2 cup shredded mozzarella (2 ounces)
1/4 cup finely chopped fresh dill
1/4 cup fresh mint leaves, finely chopped
6 large eggs
2 scallions, thinly sliced
1/2 cup heavy cream
1/2 cup grated Parmesan (1 1/2 ounces)
1/2 cup shredded mozzarella (2 ounces)
1/2 cup baby spinach
1/4 cup finely chopped fresh chives
1/4 cup fresh parsley leaves, finely chopped
6 large eggs
2 scallions, thinly sliced
Kosher salt and freshly ground black pepper
4 heirloom grape tomatoes, thinly sliced

ROASTED VEGETABLE FRITTATA

Provided by Ina Garten

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 13



Roasted Vegetable Frittata image

Steps:

  • Preheat the oven to 425 degrees.
  • Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

1 small zucchini, 1-inch-diced
1 red bell pepper, seeded and 1 1/2-inch-diced
1 yellow bell pepper, seeded and 1 1/2-inch-diced
1 red onion, 1 1/2-inch-diced
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
2 teaspoons minced garlic (2 cloves)
12 extra-large eggs
1 cup half-and-half
1/4 cup freshly grated Parmesan cheese
1 tablespoon unsalted butter
1/3 cup chopped scallions, white and green parts (3 scallions)
1/2 cup grated Gruyere cheese

FRESH VEGETABLE FRITTATA

Easy, cheesy and ready to serve in under half an hour, this frittata is a terrific way to use your farmers' market vegetables.

Provided by My Food and Family

Categories     Dairy

Time 27m

Yield 6 servings

Number Of Ingredients 7



Fresh Vegetable Frittata image

Steps:

  • Cook and stir peppers in dressing in 10-inch skillet sprayed with cooking spray on medium-high heat 4 min. or until peppers are tender, adding tomatoes and garlic for the last minute.
  • Whisk eggs and milk in medium bowl until blended. Stir in 1/2 cup cheese. Pour over vegetables in skillet; cover. Reduce heat to medium-low.
  • Cook 10 to 12 min. or until center is set. Sprinkle with remaining cheese; cover. Remove from heat. Let stand 5 min. Cut into wedges to serve.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 260 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g

1 each green and yellow pepper, chopped
2 Tbsp. KRAFT Tuscan House Italian Dressing
1 tomato, seeded, chopped
2 cloves garlic, minced
8 eggs
1/4 cup milk
3/4 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA, divided

MIXED VEGETABLE FRITTATA

Fast, easy, a family favorite; this recipe can be used with nearly any mixture of veggies. This is best served with fresh fruit and bruschetta or toasted bread with goat cheese.

Provided by meghan_hartman05

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Mixed Vegetable Frittata image

Steps:

  • *Pre-heat oven to 400º (broil).
  • In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
  • Add onions and peppers and continue to sauté for an additional 2-3 minutes.
  • Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
  • After 2-3 minutes, add the zucchini and mushrooms.
  • When vegetables are nearly cooked, add the spinach and cook until dark green.
  • Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
  • Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
  • When the top begins to puff in the middle, bring back to stove top.
  • Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
  • Cut into wedges and serve (this re-heats well in the microwave for leftovers).
  • *NOTE - all measurements are approximate and can be changed to your preferences.

Nutrition Facts : Calories 163.8, Fat 13.7, SaturatedFat 3.5, Cholesterol 9.9, Sodium 77, Carbohydrate 6.8, Fiber 2.4, Sugar 3.2, Protein 5.7

3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
1 tablespoon pesto sauce
1 tablespoon garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
4 -5 asparagus, sliced (potatoes, or broccoli are also good)
1 medium zucchini, sliced (yellow squash works too)
6 -8 mushrooms, sliced (baby bellas work well)
1/2 cup fresh Baby Spinach
1 cup Egg Beaters egg substitute (3 - 4 eggs)
1/3 cup mozzarella cheese or 1/3 cup asiago cheese

MORE-VEGETABLE-THAN-EGG FRITTATA

This simple frittata - just eggs, vegetables, fresh herbs and a little Parmesan if you're feeling luxurious - is proof that eating well doesn't have to be deprivational. It can also be delicious.

Provided by Mark Bittman

Categories     breakfast, dinner, quick, weeknight, main course

Time 30m

Yield 2 or 4 servings

Number Of Ingredients 7



More-Vegetable-Than-Egg Frittata image

Steps:

  • Put olive oil in a skillet (preferably nonstick or well-seasoned cast iron) and turn heat to medium. When fat is hot, add onion, if using, and cook, sprinkling with salt and pepper, until it is soft, 3 to 5 minutes. Add vegetables, raise heat and cook, stirring occasionally until they soften, from a couple of minutes for greens to 15 minutes for sliced potatoes. Adjust heat so vegetables brown a little without scorching. (With precooked vegetables, just add them to onions and stir before proceeding.)
  • When vegetables are nearly done, turn heat to low and add herb. Cook, stirring occasionally, until vegetables are tender.
  • Meanwhile, beat eggs with some salt and pepper, along with cheese if you are using it. Pour over vegetables, distributing them evenly. Cook, undisturbed, until eggs are barely set, 10 minutes or so; run pan under broiler for a minute or 2 if top does not set. Cut frittata into wedges and serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 347 milligrams, Sugar 0 grams, TransFat 0 grams

2 tablespoons olive oil
1/2 onion, sliced (optional)
Salt and black pepper
4 to 6 cups of any chopped or sliced raw or barely cooked vegetables
1/4 cup fresh basil or parsley leaves, or 1 teaspoon chopped fresh tarragon or mint leaves, or any other herb
2 or 3 eggs
1/2 cup freshly grated Parmesan cheese (optional)

EASY STOVETOP FRITTATA WITH FRESH HERBS

A simple but satisfying dish made with eggs, fresh herbs and ricotta

Provided by Marilena Leavitt

Categories     Light lunch

Time 25m

Yield serves 4

Number Of Ingredients 8



Easy Stovetop Frittata with Fresh Herbs image

Steps:

  • Heat olive oil in a medium nonstick skillet. Add the onion and green onions and cook them gently until they are soft and lightly browned. Remove them from the pan and set them aside.
  • In a bowl, whisk the eggs and then add the ricotta. Whisk again until well incorporated with the eggs. Season the mixture generously with salt and pepper and add the fresh herbs and the reserved cooked onions.
  • Set the same pan over medium heat and add the butter. Once the butter melts, pour the egg mixture into the pan. When the mixture starts to set, with the help of a spatula, ease it away from the sides of the pan. Let the frittata cook gently until it is almost set. At this point it should be still a little wet on top.
  • Turn off the heat. Place a large plate on top of the pan. Invert the frittata upside down onto the plate and slide it back into the pan. The heat of the pan will only need 30 seconds or so to finish cooking the top of the frittata.
  • Slide the frittata onto a serving plate. Let it sit for 5 minutes to cool down slightly, cut into wedges or smaller slices and serve.

1 medium onion, minced
2 medium green onions, thinly sliced
2 TBSP. extra virgin olive oil
6 large organic eggs, lightly beaten
1 cup ricotta, full fat (I like the Calabro brand)
¾ -1 cup fresh herbs, like parsley, dill, mint, basil, chopped
--- sea salt and freshly ground pepper
2 TBSP. butter

VEGETABLE FRITTATA

Make and share this Vegetable Frittata recipe from Food.com.

Provided by Susie in Texas

Categories     Breakfast

Time 21m

Yield 8 serving(s)

Number Of Ingredients 9



Vegetable Frittata image

Steps:

  • In skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes.
  • Add zucchini, cook covered 4 minutes.
  • Add garlic, salt and tomato, cook stirring, 5 minutes.
  • Transfer to bowl.
  • Cool.
  • Add eggs.
  • Over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet.
  • Add egg mixture, cook 3-5 minutes till underside is set.
  • Bake preheated 400 degrees F oven for 1 to 2 minutes till puffed and golden.
  • Cut into wedges.

Nutrition Facts : Calories 138.7, Fat 12, SaturatedFat 3, Cholesterol 162.4, Sodium 211.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 5.3

1/3 cup onion, Chopped
2/3 cup green pepper, Chopped
1 tablespoon butter
4 tablespoons olive oil
1 1/2 cups zucchini, scrubbed, chopped
2 cloves garlic, Minced
1/2 teaspoon salt
1/4 cup tomatoes, peeled, seeded and chopped
6 large eggs, beaten

VEGETABLE FRITTATA

When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. -Janet Eckhoff, Woodland, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Vegetable Frittata image

Steps:

  • Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.

Nutrition Facts : Calories 177 calories, Fat 12g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 264mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 garlic clove, minced
3 tablespoons olive oil, divided
2 medium red potatoes, cooked and cubed
1 small zucchini, cubed
6 large eggs
1/2 teaspoon salt
Pinch pepper

More about "fresh vegetable frittata recipes"

MEDITERRANEAN VEGETABLE FRITTATA - HOW TO MAKE A …
Cook the frittata (finish in the oven) Heat up a little olive oil in a cast iron skillet (or an oven-safe skillet). Add the egg and vegetable mixture to the …
From themediterraneandish.com
4.9/5 (31)
Total Time 45 mins
Category Dinner
Calories 136 per serving
mediterranean-vegetable-frittata-how-to-make-a image


FRITTATA RECIPES THAT USE UP LEFTOVER VEGGIES | ALLRECIPES
Frittata recipes are always comforting, endlessly versatile, and couldn't be simpler to tweak. In other words, you can substitute the suggested …
From allrecipes.com
Author Mary Claire Lagroue
Estimated Reading Time 3 mins
frittata-recipes-that-use-up-leftover-veggies-allrecipes image


FRITTATA WITH GARDEN FRESH VEGETABLES - FOOD CHANNEL
Preparation. 1 Beat eggs with 1/2 teaspoon salt and fresh cracked pepper, set aside.; 2 Heat skillet to medium-high heat with olive oil. Add …
From foodchannel.com
Cuisine Vegetarian
Estimated Reading Time 2 mins
Servings 2
Total Time 25 mins
frittata-with-garden-fresh-vegetables-food-channel image


EASY VEGETABLE FRITTATA - INSPIRED TASTE
For a 10 egg frittata, stick to 4 to 5 cups of fresh vegetables. Use leftover veggies in the frittata: Re-warm leftover vegetables in the skillet …
From inspiredtaste.net
5/5 (1)
Total Time 40 mins
Category Breakfast
Calories 279 per serving
easy-vegetable-frittata-inspired-taste image


11 EASY AND DELICIOUS FRITTATA RECIPES WE'D EAT AT ...
Spring Vegetable Frittata. Credit: Iain Bagwell. Frittatas are a true culinary gift, and our favorite frittata recipes are proof. Much like a quiche, frittatas begin with a mixture of milk and eggs. From there, frittata recipes can be made with any combination of veggies, meats, or cheeses your heart desires. Broccoli and cheddar, ham and swiss, sausage and potato, …
From southernliving.com


CAST IRON FRITTATA - FRESH OFF THE GRID
Instructions. Prepare a campfire or charcoal for cooking. In a medium bowl, beat together the eggs, milk, salt, and pepper until thoroughly blended. Set aside. Heat 1 tablespoon oil in a 10” skillet over medium heat. Add the shallot and saute until soft and beginning to brown, 7 …
From freshoffthegrid.com


STOVETOP VEGGIE FRITTATA RECIPE - EATINGWELL
Step 1. Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens. Advertisement. Step 2. Pour …
From eatingwell.com


HEALTHY LOADED VEGETABLE FRITTATA RECIPE - EAT THIS NOT THAT
Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Sprinkle with cheese. Place the skillet under broiler 4 to 5 inches from heat.
From eatthis.com


SPRING VEGETABLE FRITTATA RECIPE | GET CRACKING
Recipes Spring Vegetable Frittata. This fresh vegetable frittata is perfect for a crowd – serve it for breakfast, brunch, lunch or dinner. Serves: 8. Prep Time: 10 min. Cook Time: 25 min. Ingredients. Nutrition Facts. Calories 150 . Fat 10 g. Saturated Fat 3.5 g. Trans Fat 0 g. Sodium 170 mg. Sugars 3 g. Protein 9 g. Fibre 2 g. Carbohydrate 5 g. Nutrition Facts. 8 eggs ⅓ …
From eggs.ca


CHEESE & VEGETABLE FRITTATA RECIPE | GET CRACKING
Recipes Cheese & Vegetable Frittata. This cheesy frittata is a great excuse to invite family and friends over for brunch. Use whatever vegetables you have on hand, even frozen ones work well. For a sharper flavour, substitute Swiss cheese for Cheddar. Serves: 4. Prep Time: 10 min. Cook Time: 15 min. Ingredients. Nutrition Facts. Calories 212 . Fat 11 g. Saturated Fat 3.5 g. Trans …
From eggs.ca


LEFTOVER VEGETABLE FRITTATA - NATIONAL NUTRITION ARTICLES
Directions. In a cast iron pan, heat your coconut oil over medium heat. In a large bowl, whisk together your eggs and milk until frothy. To your egg mixture, stir in all other ingredients except for your mushrooms and yeast. Slowly pour your eggs into your pan. Once the eggs have settled, gently place your mushrooms on top.
From nationalnutrition.ca


BEST ITALIAN VEGETABLE FRITTATA RECIPES | FOOD NETWORK CANADA
Step 1. In a large skillet, heat oil over medium-high heat; fry zucchini, red pepper, onion, garlic, oregano, salt and pepper, stirring often, until softened and no liquid remains, 8 to 10 minutes. Step 2. Spread two-thirds of mixture in a greased 9-inch (23 cm) glass or ceramic pie plate. Sprinkle with basil; top with half of the cheese.
From foodnetwork.ca


EASY VEGETABLE FRITTATA - FEELGOODFOODIE
Instructions. Preheat the oven to 425° degrees. Whisk together the egg, yogurt, half the shredded mozzarella cheese and salt & pepper; set mixture aside. Heat olive oil in an oven safe pan or cast iron pan. Add onions, mushrooms and asparagus and cook for 3-5 minutes until the vegetables soften.
From feelgoodfoodie.net


SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE
Cut the cooled frittata into individual slices, and place on a cookie sheet in the freezer. Once the slices are frozen, put them in an airtight container or freezer bag for up to 3 months. To reheat, just pop the frozen slice (s) into the oven (preheated to …
From thespruceeats.com


SPRING VEGETABLE FRITTATA - DOWNSHIFTOLOGY
Instructions. Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes. Then add the asparagus and saute another 1-2 minutes. Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted.
From downshiftology.com


CHEF JOHN'S FARMER'S FRITTATA IS HERE FOR YOUR FRESH ...
Loaded with fresh vegetables and a touch of bacon, this Italian-style omelet is great served hot, warm, at room temperature, or cold for any meal of the day. I love all types of omelets, but the humble frittata is probably my favorite style. One of my earliest food memories is that of my grandfather making and serving me a frittata loaded with ...
From allrecipes.com


GARDEN FRESH FRITTATA RECIPE - DELICIOUSLY PLATED
Promptly add the beaten eggs and turn heat down to medium. Cook frittata over medium heat until the sides have begun to set. Turn burner off and place skillet into the oven for 8-10 minutes until center of the frittata has set. Remove from oven and cool for 5-7 minutes. Garnish with nutritional yeast; Slice and serve.
From deliciouslyplated.com


SIMPLE GARDEN VEGETABLE FRITTATA | CLEAN FOOD CRUSH
Add zucchini and garlic, or other favorite vegetables. Sauté 3-4 minutes on medium heat, then remove veggies from pan. Coat pan very lightly with oil, and pour scrambled eggs into skillet. Add cooked vegetables to pan. Add and arrange fresh tomato, or any other fresh ingredients. Add 1/2 ccup pre-cooked meat if desired.
From cleanfoodcrush.com


FRITTATA RECIPE WITH ZUCCHINI & FRESH TOMATOES THAT YOU ...
Add the zucchini and one fresh tomato, previously diced, to the eggs mix. Take a non-stick pan and pour in a tablespoon of olive oil. Grease both the bottom of the pan and the edges well. As soon as the pan is hot, add the eggs with the zucchini. Level the frittata with a spoon, lower the heat and let it cook with the lid on. After a couple of minutes, use a thin blade …
From the-bella-vita.com


VEGETABLE FRITTATA - CLEAN FOOD CRUSH
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup …
From cleanfoodcrush.com


VEGETABLE FRITTATA | IGA RECIPES
Preheat the oven to 190C. Whisk the eggs, cottage cheese and sour cream. Season with salt and pepper. Oil a baking dish and pour half of the egg mix into the base. Add the artichoke, spinach, spring onion, broccoli and basil, then pour the remaining egg mixture on top. Bake for 30-40 minutes or until the centre is puffed and the tops are golden.
From iga.com.au


EASY VEGETABLE FRITTATA RECIPE - 6 WAYS - EA STEWART ...
Add bell pepper and saute for 2 minutes to soften. Add green onion and saute for 1 minute. Season vegetables with salt and black pepper to taste. Spread vegetables evenly across skillet and pour egg mixture on top. Turn heat to medium low and cook for ~ 8 minutes, or until eggs firm up on sides of skillet.
From eastewart.com


VEGETABLE FRITTATA - TWO PEAS & THEIR POD
In a large bowl, combine the eggs, milk, salt, and pepper. Whisk until the yolks and eggs whites are blended, don’t overbeat or the frittata will fall. Stir the mozzarella cheese. Set aside. In a large (10 or 12-inch) seasoned cast-iron skillet (or ovenproof nonstick skillet) heat the olive oil over medium high heat.
From twopeasandtheirpod.com


FLORIDA VEGETABLE FRITTATA : FRESH FROM FLORIDA
Preheat oven to 350 degrees. Combine diced tomatoes, basil, 2 tablespoons Parmesan, and 1 tablespoon oil and set aside for last step. Stir heavy cream into eggs and whisk until smooth, set aside. Heat large skillet over medium-high heat and add butter and 1 tablespoon oil. Sauté the squash, zucchini, bell peppers, and onions for 2 minutes ...
From followfreshfromflorida.com


SPRING VEGETABLE FRITTATA RECIPE | SOUTHERN LIVING
Directions. Instructions Checklist. Step 1. Preheat oven to 400°. Cut asparagus into 1-inch pieces, discarding tough ends. Advertisement. Step 2. Sauté mushrooms and onion in 2 tsp. hot oil in a 10-inch nonstick ovenproof skillet over medium heat 4 to 5 minutes or until onion is tender; remove from skillet.
From southernliving.com


10 BEST VEGETARIAN BREAKFAST FRITTATA RECIPES | YUMMLY
Tomato and Broccoli Broiled Top Breakfast Frittata Very Well Fit. yellow onion, large tomato, extra virgin olive oil, eggs, salt and 3 more. Power Up With This Tomato & Basil Breakfast Frittata! Mind Body Green. egg whites, fresh spinach, eggs, extra virgin olive oil …
From yummly.com


FRESH VEGETABLE FRITTATA | SANITARIUM HEALTH FOOD COMPANY
Drain water and place all the vegetables in a large bowl. Combine eggs, milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate. Bake in a moderate oven, 180°C for 40 minutes, then sprinkle with extra cheese and place under griller until golden. If shallots are unavailable, one brown, white or ...
From sanitarium.com.au


VEGETABLE FRITTATA RECIPE - DELISH
Preheat oven to 375 degrees. Beat eggs, milk, salt, and pepper in medium bowl. Heat oil over medium heat, in medium nonstick (10-inch) sauté pan. Add onions and potatoes and cook until onions are ...
From delish.com


15 EASY FRITTATA RECIPES THAT ARE PERFECT FOR WEIGHT LOSS ...
Plus, frittata recipes often include more high-fiber veggies than other egg dishes, ... This recipe combines fresh spring vegetables, asparagus, peppers, and leeks, which are now commonly available year-round. But, feel free to substitute your favorite veggies or aromatics. Get our recipe for Healthy Spring Vegetable Frittata. RELATED: 20 Best Fruits and Vegetables …
From eatthis.com


MARTHA'S RECIPE FOR GARDEN VEGETABLE FRITTATA IS A PERFECT ...
Although fans might have to do a little guesswork when it comes to measurements for this particular recipe, Martha does have over 100 frittata recipes on her website, which suggests this is a beautiful dish idea to throw in whatever fresh veggies, herbs, and other ingredients you have around and want to enjoy. Whether that ends up being fresh vegetables …
From thekitchn.com


BAKED VEGETABLE FRITTATA | RECIPETIN EATS
Baked Vegetable Frittata is the easy way to make frittata – just pour everything into a baking dish and pop it in the oven! It tastes like a crustless quiche, and it’s just as great fresh out of the oven as it is 4 days later.. Loaded with herb garlic roasted vegetables, take this to work, make it for breakfast, brunch, or dinner.Use my frittata recipe formula to make this …
From recipetineats.com


10 BEST HEALTHY BAKED VEGETABLE FRITTATA RECIPES | YUMMLY
Roasted Vegetable Frittata Muffins Dancing Through Sunday. free range eggs, polenta, medium sweet potato, butternut pumpkin and 9 more. Paleo Friendly Vegetable Frittata O' boy! Organic. salt, onion, fresh spinach, fresh thyme, almond oil, eggs, diced mushrooms and 4 …
From yummly.com


EASY GARDEN VEGGIE FRITTATA RECIPE {HIGH PROTEIN ...
In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper. Add the vegetables and cheese to the egg mixture and stir until combined. Pour the egg mixture into the pan and place in the oven. Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.
From healthyfitnessmeals.com


VEGETABLE FRITTATA - SCHOOL FOOD HANDLER
This Vegetable Frittata is quick and easy to make, is packed with flavor and is perfect for enjoying any time of the day. Ingredients. Ingredient’s list includes measure by weight or volume. Choose one measure, either weight or volume, for the ingredient. Weight is listed first in bold. 4 ounces as purchased (AP) fresh red onions. 1 pound and 8 ounces AP fresh whole red bell …
From schoolfoodhandler.com


VEGETABLE FRITTATA RECIPE | EATINGWELL
Diabetic Low-Carb Vegetarian Recipes; Vegetable Frittata; Vegetable Frittata. Rating: Unrated. Be the first to rate & review! For breakfast or brunch, serve this hearty vegetable and egg dish with fruit and a muffin. For dinner, team it with a tossed salad and crusty bread. Diabetic Living Magazine. Source: Diabetic Living Magazine . Save Pin Print More. Facebook Tweet Email …
From eatingwell.com


VEGETABLE FRITTATA RECIPES RECIPES ALL YOU NEED IS FOOD
VEGETABLE FRITTATA RECIPE | FOOD NETWORK KITCHEN | FOOD ... Provided by Food Network Kitchen. Total Time 35 minutes. Prep Time 15 minutes. Cook Time 20 minutes. Yield 4 servings. Number Of Ingredients 11. Ingredients; 3 large eggs, plus 3 egg whites: 3/4 cup 2% reduced-fat cottage cheese: 4 ounces smoked gouda cheese, shredded (about 1 cup) 1 …
From stevehacks.com


BAKED VEGETABLE FRITTATA RECIPE - FEASTING AT HOME
Preheat oven to 350F. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.
From feastingathome.com


VEGETABLE FRITTATA {HEALTHY} - IFOODREAL.COM
The key is this basic frittata formula: 5 cups of fresh vegetables (or between 3-3 1/2 cups cooked vegetables) 12 large eggs; 3 tbsp whole milk, yogurt, or sour cream; 1/2 cup cheese; Many recipes have a ratio of up to 1/3 cup milk/cream and 1-2 cups cheese. However, I find the veggie frittata perfectly tasty and custardy without the extra dairy- for a healthy …
From ifoodreal.com


HEALTHY VEGETABLE FRITTATA WITH FRESH ... - MRSFOODIEMUMMA
Preheat oven to 200°C. Grease and line a 20cm x 30cm slice pan with baking paper. In a bowl or medium size jug, whisk eggs and cream then add the cheese and season well. Transfer the vegetables to the prepared dish and pour cream mixture over the …
From mrsfoodiemumma.com


VEGETABLE FRITTATA RECIPE | MYRECIPES
Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and sauté until softened, about 7 minutes. Stir in spinach and sauté until wilted, about 2 minutes.
From myrecipes.com


Related Search