Freshfigquesadillas Recipes

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FARMER'S MARKET VEGETARIAN QUESADILLAS

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 9



Farmer's Market Vegetarian Quesadillas image

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese

FRESH FIG QUESADILLAS

Make and share this Fresh Fig Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 26m

Yield 4 serving(s)

Number Of Ingredients 6



Fresh Fig Quesadillas image

Steps:

  • Preheat oven to 350°; brush a large baking sheet with olive oil.
  • Place the tortillas on the baking sheet.
  • Spread ¼ cup of the cheese on the bottom half of each tortilla.
  • Add a layer of figs (use about ¼ cup for each tortilla).
  • Sprinkle each with about ½ tablespoons red onion and ½ tablespoon cilantro; then top with ¼ cup of the remaining cheese.
  • Fold the tortilla over to make half-circles; press down lightly.
  • Bake about 8 minutes or until the tortillas are golden brown on the bottom.
  • Using a wide spatula, carefully turn the tortillas over; bake another 3 minutes or until the bottoms are golden.
  • Remove the baking sheet from the oven and let cool slightly.
  • Transfer the quesadillas to a cutting board; cut (using a knife or scissors) each one into 4 wedges.
  • Serve immediately.

Nutrition Facts : Calories 430.5, Fat 23.8, SaturatedFat 10.6, Cholesterol 36.2, Sodium 947, Carbohydrate 37.6, Fiber 2, Sugar 1.4, Protein 16.4

1 1/2 tablespoons extra virgin olive oil
4 (9 inch) flour tortillas
2 cups coarsely shredded cheese (recommended Spanish Manchego, aged Cheddar, California Dry Jack, or Monterey Jack)
1 cup trimmed and diced firm ripe green figs or 1 cup black fig
2 tablespoons minced red onions
2 tablespoons minced fresh cilantro

FRESH FRUIT QUESADILLAS

With grilled bananas wrapped in cinnamon-sugar dusted tortillas, these quesadillas are a sweet take on a savory favorite. Mmm!

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 6



Fresh Fruit Quesadillas image

Steps:

  • Heat grill to medium-high heat.
  • Brush margarine onto both sides of tortillas; sprinkle evenly with combined sugar and cinnamon. Stack tortillas on microwaveable plate; cover with paper towel.
  • Peel bananas; cut lengthwise in half. Grill 3 to 4 min. on each side or until warmed and slightly browned. Meanwhile, microwave tortillas on HIGH 30 to 40 sec. or just until warmed.
  • Place bananas on tortillas; top with COOL WHIP. Fold in half.

Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0.5 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

1 Tbsp. margarine, softened
4 fat-free flour tortillas (8 inch)
2 Tbsp. sugar
1 tsp. ground cinnamon
4 small bananas
1/2 cup thawed COOL WHIP LITE Whipped Topping

FARM-FRESH QUESADILLAS

Grab a zucchini and tomato from your backyard-or the farmers' market or produce aisle-and use them to make these cheesy Farm-Fresh Quesadillas.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 5



Farm-Fresh Quesadillas image

Steps:

  • Cook zucchini and tomatoes in large nonstick skillet on medium-high heat 6 min. or until zucchini is tender, stirring frequently.
  • Top half of each tortilla with half each of the zucchini mixture and remaining ingredients; fold in half. Carefully transfer quesadillas to same skillet; spray lightly with cooking spray.
  • Cook 4 min. on medium heat or until crisp and browned on both sides, carefully turning after 2 min. Cut in half to serve.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

1 zucchini, sliced
1 tomato, chopped
2 whole wheat tortillas (10 inch)
1 cup loosely packed baby spinach leaves
4 KRAFT 2% Milk Singles

GRILLED FRESH FRUIT QUESADILLAS

This recipe is from Company's Coming Greatest Hits Mexican. It's a wonderful creamy dessert dish that is almost like a Danish pastry but much lower in calories.

Provided by Dreamer in Ontario

Categories     Breakfast

Time 14m

Yield 8 wedges, 8 serving(s)

Number Of Ingredients 6



Grilled Fresh Fruit Quesadillas image

Steps:

  • Lightly spray an electric grill with olive oil or a nonstick spray (i.e. Pam).
  • Preheat grill to medium-low.
  • Combine cream cheese, brown sugar and vanilla in small bowl and mix until smooth.
  • Spread mixture on 2 tortillas.
  • Divide apple or mashed banana between remaining 2 tortillas.
  • Sprinkle with cinnamon.
  • Cover with first 2 tortillas.
  • Place, fruit side down, on grill.
  • Cook for 1 1/2 to 2 minutes.
  • Turn over carefully.
  • Cook for another 1 1/2 to 2 minutes until crispy and browned.
  • Let tortillas stand for a minute.
  • Cut each tortilla into 4 wedges (you'll have 8 pieces).
  • Enjoy.

Nutrition Facts : Calories 69.7, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.8, Sodium 80.3, Carbohydrate 7.8, Fiber 0.5, Sugar 5, Protein 1.7

4 ounces light cream cheese, softened
2 tablespoons brown sugar, packed
1/2 teaspoon vanilla
4 -10 inches tortillas
1 cup finely diced apples, with peel or 1 cup mashed banana
ground cinnamon, sprinkled on to taste

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