FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
FRESH FIG QUESADILLAS
Make and share this Fresh Fig Quesadillas recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 26m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°; brush a large baking sheet with olive oil.
- Place the tortillas on the baking sheet.
- Spread ¼ cup of the cheese on the bottom half of each tortilla.
- Add a layer of figs (use about ¼ cup for each tortilla).
- Sprinkle each with about ½ tablespoons red onion and ½ tablespoon cilantro; then top with ¼ cup of the remaining cheese.
- Fold the tortilla over to make half-circles; press down lightly.
- Bake about 8 minutes or until the tortillas are golden brown on the bottom.
- Using a wide spatula, carefully turn the tortillas over; bake another 3 minutes or until the bottoms are golden.
- Remove the baking sheet from the oven and let cool slightly.
- Transfer the quesadillas to a cutting board; cut (using a knife or scissors) each one into 4 wedges.
- Serve immediately.
Nutrition Facts : Calories 430.5, Fat 23.8, SaturatedFat 10.6, Cholesterol 36.2, Sodium 947, Carbohydrate 37.6, Fiber 2, Sugar 1.4, Protein 16.4
FRESH FRUIT QUESADILLAS
With grilled bananas wrapped in cinnamon-sugar dusted tortillas, these quesadillas are a sweet take on a savory favorite. Mmm!
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Brush margarine onto both sides of tortillas; sprinkle evenly with combined sugar and cinnamon. Stack tortillas on microwaveable plate; cover with paper towel.
- Peel bananas; cut lengthwise in half. Grill 3 to 4 min. on each side or until warmed and slightly browned. Meanwhile, microwave tortillas on HIGH 30 to 40 sec. or just until warmed.
- Place bananas on tortillas; top with COOL WHIP. Fold in half.
Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0.5 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
FARM-FRESH QUESADILLAS
Grab a zucchini and tomato from your backyard-or the farmers' market or produce aisle-and use them to make these cheesy Farm-Fresh Quesadillas.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook zucchini and tomatoes in large nonstick skillet on medium-high heat 6 min. or until zucchini is tender, stirring frequently.
- Top half of each tortilla with half each of the zucchini mixture and remaining ingredients; fold in half. Carefully transfer quesadillas to same skillet; spray lightly with cooking spray.
- Cook 4 min. on medium heat or until crisp and browned on both sides, carefully turning after 2 min. Cut in half to serve.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
GRILLED FRESH FRUIT QUESADILLAS
This recipe is from Company's Coming Greatest Hits Mexican. It's a wonderful creamy dessert dish that is almost like a Danish pastry but much lower in calories.
Provided by Dreamer in Ontario
Categories Breakfast
Time 14m
Yield 8 wedges, 8 serving(s)
Number Of Ingredients 6
Steps:
- Lightly spray an electric grill with olive oil or a nonstick spray (i.e. Pam).
- Preheat grill to medium-low.
- Combine cream cheese, brown sugar and vanilla in small bowl and mix until smooth.
- Spread mixture on 2 tortillas.
- Divide apple or mashed banana between remaining 2 tortillas.
- Sprinkle with cinnamon.
- Cover with first 2 tortillas.
- Place, fruit side down, on grill.
- Cook for 1 1/2 to 2 minutes.
- Turn over carefully.
- Cook for another 1 1/2 to 2 minutes until crispy and browned.
- Let tortillas stand for a minute.
- Cut each tortilla into 4 wedges (you'll have 8 pieces).
- Enjoy.
Nutrition Facts : Calories 69.7, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.8, Sodium 80.3, Carbohydrate 7.8, Fiber 0.5, Sugar 5, Protein 1.7
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