Fried Bananas Cape Verde Islands Recipes
FRIED BANANAS (BANANA ENROLADA)
This is posted for the World Tour 05 RecipeZaar event. I haven't tried this particular recipe yet, but I love fried bananas. This is a recipe from the Cape Verde Islands as written in The Africa Cookbook - Tastes of A Continent by Jessica B. Harris.
Provided by PanNan
Categories Dessert
Time 21m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil to 375°F in a Dutch oven or deep fryer.
- Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
- Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
- Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
- Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
- Continue until all banana quarters are fried and dusted. Serve warm.
Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 197, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2
FRIED BANANAS (CAPE VERDE ISLANDS)
Make and share this Fried Bananas (Cape Verde Islands) recipe from Food.com.
Provided by lynnski LA
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a dutch oven or deep fryer to 375°F.
- Mix the corn flour and sugar together in a bowl.
- Add the butter, egg, salt, rum and milk, stirring constantly until you have a thick batter.
- Peel the bananas, cut them into quarters, and sprinkle them with a mixture of cinnamon and sugar.
- Roll the banana quarters in the batter and dip them into the hot oil a few at a time.
- Fry them for 2 to 3 minutes on each side, turning once until they are golden brown.
- Drain on absorbent paper and dust with the cinnamon sugar.
- Serve warm.
Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 487.7, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2
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