BANNOCK
This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."
Provided by Pamela
Categories Quick Breads
Time 15m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix flour, baking powder, sugar and salt together.
- Mix with enough water so that the mixture becomes a dough.
- Form into 4-6 large, thick patties.
- Fry on lightly oiled frying pan, turning when the bottom is golden.
- (You may also bake in the oven.) Good served warm.
- If desired, spread with honey, jam, butter, or peanut butter.
- Traditionally bannock would have been made with whatever ingredients were on hand.
- For example, adding blueberries if they're in season.
- This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.
FRIED BREAD (I CALL IT BANNOCK)
This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers and knowing she comes from an awesome Fried Bread making family I tinkered with the water until I got the right consistency, that was another 5 years. The cooking time includes the minimum amount of time it needs to sit.
Provided by tasb395
Categories Quick Breads
Time 1m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and cover and let sit AT LEAST 1 hour if not longer, the longer is sits the fluffier it will be. When you mix it together there might be a little flour left and slightly sticky that is okay. This is the type of fried bread you will be picking up to shape.
- After it sits, heat up some oil for deep-fat frying, I use a deep-fryer at home too. You can use a skillet filled with about 1 inch of oil. Heat until 375 F, or a small piece bubbles and browns in a couple minutes. When ready to fry, oil your hands and counter top. Divide dough into 3-4 pieces, When you cup your hands together like you are holding something you don't want to get away that is the amount of dough you want. Then pat it out to just a little bigger then your whole hand and put into the oil. Fry on one side until nice and golden brown, it can be a couple minutes to 5 minutes depending on what you are using, a frying pan will take less time and a deep fryer will take longer but is more safe way of frying. When golden using tongs flip over and fry on the other side until nice and golden.
- Take out and drain on paper towel, and eat with butter and jam, serve as a side bread, or top with chili, cheese, lettuce and tomato for Indian Tacos.
- I use oil to shape because it helps the dough not to stick to your hands and it keeps your oil cleaner because you won't have flour coming off the fried bread and falling to the bottom. At home I usually make it to serve with chili or soup, and the rare occasions we eat it for breakfast. We try not to eat it too often because we will get fat hahaha.
Nutrition Facts : Calories 168.7, Fat 0.4, SaturatedFat 0.1, Sodium 316.4, Carbohydrate 36.4, Fiber 1.1, Sugar 4.3, Protein 4.3
FRIED BREAD
I love this recipe because it is has no eggs in it and is great hot or cold. I got this recipe from a Canadian Living magazine probably about twenty years ago. You can have it for breakfast with honey or jam or whatever you like! It's great with soups or stews too.
Provided by Aunty Pen
Categories Breads
Time 20m
Yield 12 breads
Number Of Ingredients 6
Steps:
- In a large bow, sift together flour, baking powder, salt and baking soda.
- Gradually pour in buttermilk, stirring constantly and adding more buttermilk if necessary to make soft but not sticky dough. It will be quite soft.
- Turn out onto lightly floured surface and knead several times. Roll out (or pat with palm of hand) to 1/2 inch thick. Cut into 3 inch rounds or cut into diamond shapes.
- Deep fry in oil as you would doughnuts, about 5 to 6 minutes untill golden. Delicious!
Nutrition Facts : Calories 87, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 197.5, Carbohydrate 17.3, Fiber 0.6, Sugar 1.4, Protein 3
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
GREASE BANNOCK
This Aboriginal bread goes great with anything. You can top it with taco or pizza ingredients or just eat it plain.
Provided by Misty Sparvier
Categories Native American
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, yeast, sugar and salt together in a bowl.
- Make a hollow cone shape in the middle of the dry ingedients and slowly mix in oil and warm water.
- Starting from the center and working outwards in a circle motion, more and more flour will slowly work its way to form a dough.
- Start to knead the dough until all the flour is worked in.
- Pour enough oil to cover the out side of the dough in the bowl.
- Let sit until doubled in size. "I like to heat the oven for 10 minutes on 250C degrees, then place dough in there":p.
- After it doubles in size, put the 4 cups of grease in a large pot and heat on high for 15 minutes.
- Turn lower like a few millitmeters.
- Then roll dough out to a 1/2 centimeter thickness on a well greased surface. Cut in to favorable size.
- Place carefully into a pot and brown on each side.Next, place to cool.
- After, this delicious bread can be fozen or topped with an endless choice of toppings.
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