Fried Sweet Potatoes Or Yams Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED SWEET POTATOES

Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.

Provided by karen

Categories     Yam/Sweet Potato

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5



Fried Sweet Potatoes image

Steps:

  • Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
  • Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
  • Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
  • When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
  • Remove from pan and serve immediately.

1 tablespoon butter
2 small sweet potatoes (do not peel)
1/8 teaspoon salt
2 tablespoons brown sugar
1 teaspoon cinnamon (optional)

FRIED SWEET POTATOES

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3



Fried Sweet Potatoes image

Steps:

  • Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
  • Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

FRIED SWEET POTATOES OR YAMS

A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".

Provided by Seasoned Cook

Categories     Potato

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 3



Fried Sweet Potatoes or Yams image

Steps:

  • Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
  • Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
  • Place on paper towels and salt immediately.
  • Serve and enjoy!

Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1

3 medium sweet potatoes or 3 medium yams
vegetable oil (for frying)
salt

FRIED SWEET POTATOES

Make and share this Fried Sweet Potatoes recipe from Food.com.

Provided by MizzNezz

Categories     Yam/Sweet Potato

Time 37m

Yield 4 serving(s)

Number Of Ingredients 5



Fried Sweet Potatoes image

Steps:

  • Heat butter until hot; add sweet potatoes.
  • Sprinkle with salt.
  • Saute for 2 minutes.
  • Cover and cook on low for 15 minutes, stirring occasionally.
  • Uncover and raise heat to med.
  • Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.

3 tablespoons butter
3 medium sweet potatoes, diced
1/2 teaspoon salt
2 tablespoons sugar
1 tablespoon brown sugar

MOM'S EASY SWEET FRIED YAMS

This is easy since it uses the canned yams in syrup. My Mom would make this as a side dish for broiled fish when I was a kid. You drain the yams and heat the oil and fry them until the edges brown and crisp...very easy and good. I use Princella Cut Sweet Potatoes, cut yams in light syrup. Funny, it says sweet potatoes and yams on the can. Bruce's is another brand that I use too.

Provided by Oolala

Categories     Yam/Sweet Potato

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 2



Mom's Easy Sweet Fried Yams image

Steps:

  • In a large skillet, heat about 1/2 inch of oil until hot, but not too hot.
  • Add the yams and let them brown on the edges and a surface.
  • Gently turn the yams over to brown the other side.
  • You may have to do this in batches, depending on the size of your pan.
  • Drain on paper towels.

Nutrition Facts : Calories 204.1, Fat 0.6, SaturatedFat 0.1, Sodium 73.7, Carbohydrate 47.9, Fiber 5.7, Sugar 10.8, Protein 2.4

1 (40 ounce) can cut yams in syrup, drained but not rinsed
corn oil, for frying

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories     Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Steps:

  • Scrub the sweet potatoes and leave the skin on (best part.).
  • I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
  • Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
  • Add the seasonings and toss well again.
  • Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
  • Turn the fries with a spatula and bake for another 10 minutes.
  • Blot any excess oil with paper towels, serve, and enjoy!

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

More about "fried sweet potatoes or yams recipes"

SWEET POTATOES VS YAMS: WHAT’S THE DIFFERENCE?
Cooking and preparation methods can cause a food’s GI to vary. For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35 ...
From healthline.com
Estimated Reading Time 7 mins


96 YAMS,SWEET POTATO FRIES & MORE... IDEAS | COOKING ...
Nov 3, 2018 - Explore Sharon Liscombe's board "Yams,Sweet Potato Fries & More..." on Pinterest. See more ideas about cooking recipes, recipes, sweet potato recipes.
From pinterest.ca


23 YAM RECIPES WE CAN’T RESIST - INSANELY GOOD
Once you boil and cube your yams, it takes no time to prepare. Mix the yams with a cup of mayo, minced onions, and red and green peppers. Stick the salad in the fridge to chill for about an hour, and then enjoy the cold, crisp yumminess of fresh garden veggies. 12.
From insanelygoodrecipes.com


10 BEST YAMS SWEET POTATOES RECIPES | YUMMLY
Praline Yams (Sweet Potatoes) The Fresh Cooky. butter, cinnamon, salt, brown sugar, sea salt, butter, ground ginger and 8 more. Candied Yams-Sweet Potatoes Cooking with Libby. ground cinnamon, sugar, mini marshmallows, sugar, unsalted butter and 1 more. Twice Baked Sweet Potatoes Cupcake Diaries.
From yummly.com


FRIED SWEET POTATOES OR YAMS RECIPE - FOOD NEWS
Thick-Cut Sweet Potato Fries Serves 4 to 6. 1/2 cup cornstarch Kosher salt 1 teaspoon baking soda 3 pounds sweet potatoes, peeled and cut into 3/4-inch-thick wedges, wedges cut in half crosswise 3 cups peanut oil. Adjust oven rack to middle position and heat oven to 200 degrees. Set wire rack in rimmed baking sheet.
From foodnewsnews.com


SWEET POTATOES VS. YAMS: HOW ARE THEY DIFFERENT?
Sweet Potatoes vs. Yams: Key Differences. Let’s start with the obvious: yams and sweet potatoes look different inside and out. Long and tapered, sweet potatoes have a smooth skin that varies in color. It can be brown, yellow, red, orange, purple, or beige. Sweet potato flesh can vary in color as well.
From foodsforbetterhealth.com


PURPLE SWEET POTATO VS PURPLE YAM: WHAT’S THE DIFFERENCE?
Purple sweet potatoes provide more protein, iron and calcium. Purple yams provide more fiber, vitamin C and potassium than purple sweet potatoes. Both have similar nutrients and are considered healthy. There’s not much of a difference between the two and most people can’t go wrong choosing either one.
From foodsforantiaging.com


CRISPY OVEN-FRIED YAM RECIPE - COPYWRITERS' KITCHEN
Crispy Oven-Fried Yams. 2 medium-size yams or sweet potatoes, peeled and sliced very thin 3 tablespoons extra-virgin olive oil Kosher salt, about 1 teaspoon Ground paprika, about 1 teaspoon Garlic powder, about 1/2 teaspoon. Preheat oven to 350 degrees. Use one tablespoon of oil to grease a cookie sheet. Slice yams thinly. You must use the sliced yams immediately; they …
From copywriterskitchen.com


PAN FRIED SWEET POTATOES – SWEET POTATO SIDE DISH
Frying sweet potatoes step by step: Quarter the sweet potato. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Add the spices and stir well to coat. Heat the oil in a large non-stick pan or cast iron skillet. Add the sweet potato slices in a single layer.
From whereismyspoon.co


COUNTRY SKILLET FRIED SWEET POTATOES RECIPE
Ingredients. 2 sweet potatoes (about 4 cups sliced) 1 medium onion. 4 tablespoons vegetable oil (or bacon drippings, or a combination) 1 teaspoon salt, or …
From thespruceeats.com


SWEET POTATOES OR YAMS? - TASTE OF HOME: FIND RECIPES ...
To add to the confusion, canned sweet potatoes are often labeled yams. The sweet potato is a member of the morning glory family and native to Central America. Two varieties are readily available. One has a pale skin with a light yellow flesh and a dry mealy texture. The other has dark skin with a dark orange flesh that cooks to a moist texture.
From tasteofhome.com


SWEET POTATOES VS. YAMS: WHAT’S THE DIFFERENCE ...
They are also botanically different. Sweet potatoes belong to the morning glory family of plants, called the Convolvulaceae family. Yams belong to a different family, called Dioscoreaceae. The edible parts of sweet potatoes are called roots, and yams are classified as tubers. Sweet potato plants are more prolific, producing 4-10 roots per plant.
From extension.msstate.edu


YAMS VS. SWEET POTATOES: HERE'S THE DIFFERENCE | REAL SIMPLE
And when it comes to recipe ideas, the possibilities are endless: Try sweet potato fries, mashed sweet potatoes, roasted sweet potatoes, or loaded baked sweet potatoes (to name a few). As for how they stack up nutritionally, both vegetables pack a big punch: According to Bauer, a 100-gram serving of yams provides about 30 percent of your daily dose of Vitamin …
From realsimple.com


ARE YAMS AND SWEET POTATOES THE SAME
The Visual Difference between Yam and Sweet Potato. Although they are similar, the two tubers have slight visual differences, with yams having brown bark-like skin and pale starchy flesh while sweet potatoes have flesh and skins of various colors. Garnet is one of the most common types of sweet potato, one of the soft varieties with reddish ...
From tipsbulletin.com


SWEET POTATOES OR YAMS | EATFRESH
Leave the skin on if possible. Boil for 35-45 minutes. Pierce with a fork, then microwave for 8 minutes. Yams are usually sweeter than sweet potatoes. Season with cinnamon, ginger, or nutmeg. Top with nuts. Serve with black beans for a satisfying dish.
From eatfresh.org


SWEET POTATOES AND YAMS: HOW ARE THEY DIFFERENT? - HOBBY FARMS
Yams and sweet potatoes carry fairly similar nutritional profiles, with sweet potatoes enjoying a much higher beta-carotene content. Yams won’t grow here in the United States and are available primarily in ethnic markets. The USDA added to this confusion by calling the orange sweet potatoes “yam” to differentiate between the light and ...
From hobbyfarms.com


YAMS VS. SWEET POTATOES: WHAT'S THE DIFFERENCE? | ALLRECIPES
Here's what makes these two so distinct:.Yams are starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows.But in the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams.The sweet potato that most Americans would see as standard is a Covington, Beauregard, Garnet, or Jewel ...
From allrecipes.com


18 FOOD--YAMS & SWEET POTATOES IDEAS | FOOD, SWEET POTATO ...
Jun 2, 2019 - Explore Lita Sauve's board "Food--Yams & Sweet Potatoes", followed by 1,000 people on Pinterest. See more ideas about food, sweet potato recipes, healthy recipes.
From pinterest.ca


FRIED SWEET POTATOES OR YAMS RECIPE - FOOD NEWS
Mom's Easy Sweet Fried Yams Recipe. 4 med. size sweet potato or yams 1 tsp. olive oil or butter 1/2 c. water 2 tbsp. reg. or brown sugar Dash nutmeg Dash cinnamon Dash allspice 1 tsp. lemon juice 1/2 tsp. vanilla extract Peel potatoes or yams. Slice and layer with above ingredients. Cover frying pan and simmer on medium heat. Approximate ...
From foodnewsnews.com


YAMS VS. SWEET POTATOES: WHAT'S THE DIFFERENCE? – PUREWOW
Sweet potatoes have slightly more fiber and protein than yams, as well as more calories, fat and carbs. Each one-cup serving boasts half your daily recommended manganese, more than a quarter of your daily recommended vitamin B6 and potassium, 65 percent of your daily vitamin C and a whopping 769 percent of your daily vitamin A. Vitamin A is ...
From purewow.com


SWEET POTATOES VS. YAMS, AND 11 OTHER FOOD PAIRS YOU ...
Yams are cylindrical tuber vegetables that are originally from Africa. The typical yam is white with a rough, scaly brown skin. They can also be orange with a red-brown skin or creamy white with a light brown skin. Sweet potatoes are typically orange-fleshed tubers with a creamy red-brown skin. However, sweet potatoes can also have white ...
From myrecipes.com


MAIN DISH TO GO WITH SWEET POTATOES RECIPES - YUMMLY
THUG KITCHEN: 5-SPICE FRIED RICE WITH SWEET POTATOES NereidaRodriguez54499 carrot, garlic, rice vinegar, small yellow onion, sweet potato and 8 more Go Asian Marinated Pork Tenderloin Pork
From yummly.com


15 THINGS TO DO WITH LEFTOVER SWEET POTATOES
The Spruce Eats / Anita Schecter The recipe for sweet potato hummus is very easy and starts by cooking and mashing a sweet potato. Skip that step and use your previously cooked sweet potato instead to make it even easier. The hummus includes canned chickpeas, tahini, and garlic, and is perfect for your favorite dippers.
From thespruceeats.com


CRISPY FRIED SWEET POTATO FRIES RECIPE
Fill a large bowl with ice and water; set aside. Peel the sweet potatoes and cut them into 1/4-inch sticks about 3 to 4 inches in length. Put the sweet potatoes in the ice water and let them sit for 30 minutes to 1 hour. In a large food storage bag or bowl, combine the cornstarch with the cold water; stir until smooth.
From thespruceeats.com


10 BEST YAMS SWEET POTATOES RECIPES | YUMMLY
The Best Yams Sweet Potatoes Recipes on Yummly | Baked Yams & Sweet Potatoes, Thai Style!. Taken By D.schmidt (copyright), Simple & Amazing Potatoes Au Gratin Recipe With Yams & Sweet Potatoes, Yams ( Sweet Potatoes ) Cointreau
From yummly.com


YAM VS. SWEET POTATO - JESSICA GAVIN
While yams and sweet potatoes are the same in their application, they differ in taste, texture, and appearance. Sweet potatoes live up to the ‘sweet’ in their name, while yams are more earthy and neutral. Yams have a lot of the same starchiness as traditional potatoes, while sweet potatoes can be softer and gooier.
From jessicagavin.com


DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
Drain on paper towels. Now, let them rest to cool off for about 2-3 minutes and for the remaining moisture to come back to the surface. Finally, turn up the heat on the deep fryer for a second cook at 375°. Then add the sweet potato fries back into the deep fryer for a quick 2-minute deep-frying.
From theshortordercook.com


SWEET POTATO VS YAM: WHAT’S THE DIFFERENCE? | THRIVE MARKET
Native to Central and South America. Soft and fluffy when baked. Part of the morning glory family. Comes in a soft variety (copper skin with orange flesh) and firm (golden skin with pale flesh) If you’re still confused, welcome to the club. As it turns out, what your supermarket might mark as a “yam” is actually the soft variety of sweet ...
From thrivemarket.com


CNN.COM - FOOD CENTRAL - KEY INGREDIENT - SWEET POTATOES ...
Selecting and storing sweet potatoes. Choose potatoes with: bark-like skin intact even color no punctures or brown soft spots Store them in a cool, dry pantry (55 to 65 degrees F is ideal). Don't ...
From cnn.com


EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS
Heat the oil in a large non-stick frying pan over medium-high heat. Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through. Sprinkle …
From melaniecooks.com


YAMS VS SWEET POTATOES (THE EPIC BATTLE) - HOME STRATOSPHERE
Yams are about 24 percent carbohydrates with the same about of protein as sweet potatoes and about four percent fiber. A 3.5-ounce yam is about 116 calories, 27 grams of carbohydrates, and 1.5 grams of protein. They also contain Vitamins A, B, and C, along with minerals like iron, potassium, and magnesium.
From homestratosphere.com


FRIED SWEET POTATOES OR YAMS RECIPE - WEBETUTORIAL
The ingredients or substance mixture for fried sweet potatoes or yams recipe that are useful to cook such type of recipes are: Sweet Potatoes; Vegetable Oil; Salt ; Fried sweet potatoes or yams may come into the below tags or occasion, in which you are looking to create fried sweet potatoes or yams dish in 30 minutes for you or your family or ...
From webetutorial.com


THE DIFFERENCE BETWEEN SWEET POTATOES AND YAMS
A staple in African cuisine, yams are most often boiled, roasted or fried.Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato.
From thespruceeats.com


220 SWEET POTATOES & YAMS IDEAS | RECIPES, SWEET POTATO ...
Apr 22, 2016 - Sweet Potato Recipes. Find healthy sweet potato recipes, traditional holiday sweet potatoes, yummy yam recipes, sweet potato chips and fries, sweet potato pie and cake recipes, nutritional info, candied yams, sweet potato side dishes and tasty ways to prepare these nutritious tubers for Thanksgiving or any day. See more ideas about recipes, sweet …
From pinterest.ca


SWEET POTATO - WIKIPEDIA
Sweet potato fries or chips are a common preparation, and are made by julienning and deep frying sweet potatoes, in the fashion of French fried potatoes. Roasting sliced or chopped sweet potatoes lightly coated in animal or vegetable oil at high heat became common in the United States at the start of the 21st century, a dish called "sweet potato fries". Sweet …
From en.wikipedia.org


DIFFERENCE BETWEEN YAMS AND SWEET POTATOES | FINE DINING ...
Sweet potatoes have a moist flesh that softens greatly when cooked. Unsurprisingly, they’re also quite sweet. Yams, on the other hand, have a dry and starchy flesh with a more neutral flavour. They taste nowhere near as sweet and, because they can be quite fibrous, may require extensive preparation depending on what you’re making with them.
From finedininglovers.com


SWEET POTATOES & YAMS - THE PIONEER WOMAN – RECIPES ...
In a separate, medium-sized bowl, whisk together eggs, puree, vanilla, and honey. Pour the wet mixture into the dry mixture and whisk until lump-free. Fold in the chocolate chips. Heat a large skillet over medium-high heat. Brush the surface with coconut oil and drop batter by 1/4 cupfuls into the hot skillet.
From thepioneerwoman.com


SWEET POTATOES VS YAMS: WHAT'S THE DIFFERENCE, PLUS RECIPES
Yams: are drier. contain more potassium. are starchier (they have more carbohydrates) are a good source of protein. can be helpful for menopausal symptoms. Yams are less widely studied than sweet potatoes, but overall this isn’t a clear winner on nutritional benefits in the sweet potatoes vs yams debate.
From culinarynutrition.com


7 AIR FRYER SWEET POTATO RECIPES | ALLRECIPES
View Recipe. this link opens in a new tab. Roasted in an air fryer until brown and crispy, these super spicy cubes of sweet potato make a great alternative to hash browns. You can easily adjust the quantities of chili powder, paprika, cayenne to suit your tastes. 7 of 8. View All.
From allrecipes.com


YAM LEAVES, STIR-FRIED SWEET POTATO LEAVES - THE WOKS OF LIFE
Heat the oil in a wok over medium heat. Add the garlic and ginger, and cook for about a minute. Now turn the heat to high, and add in the sweet yam leaves. Stir and add in the sesame oil, Shaoxing wine (optional), ground white pepper, water, salt …
From thewoksoflife.com


FRIED CANDIED YAMS RECIPES ALL YOU NEED IS FOOD
Place the sweet potatoes and their liquid in a medium saucepan, and bring to a boil. Cook 15 minutes, or until tender. Remove from heat, drain, and mash. In a medium bowl, mix the mashed sweet potatoes, white sugar, eggs, 1/3 cup butter, milk, and vanilla extract. Spread evenly into the prepared baking dish.
From stevehacks.com


HOW TO MAKE HEALTHY AND TASTY SWEET POTATO FRIES
Then spread the sweet potatoes in an even layer on a baking sheet. Then bake for 15 minutes. Remove from the oven and flip every fry over, one by one. Then return to bake for 15 minutes. Then bake ...
From the-star.co.ke


    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #potatoes     #vegetables     #american     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #taste-mood     #number-of-servings

Related Search