CRISPY TOFU
Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast
Provided by Anna Glover
Categories Side dish, Snack, Starter
Time 15m
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
- Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
- Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
- Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.
Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium
GOLDEN FRIED TOFU BITES
Fast, easy and tasty. Goes well with Thai curry. The only tofu that my BF (serious carnivore) will eat! Prep time is mainly the time that the tofu is draining.
Provided by lortle
Categories Soy/Tofu
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the tofu.
- Place tofu on a plate, cover with two large heavy plates and let drain for 30 minutes.
- Dry the tofu and cut into small bite-sized cubes.
- (3/4 inch or less).
- In a large bowl, mix the flour, cornstarch and seasoning salt.
- Carefully dredge the tofu bites in the seasoned flour mixture, making sure they are well-coated.
- Fry, half at a time, in peanut oil at medium-high heat for about five minutes or until golden and crispy.
- Repeat with other half of the tofu.
- Best eaten piping hot as soon as they are cooked.
- May be eaten plain, dipped into liquid honey, or they go very well with red Thai curry.
FRIED TOFU LENTIL BITES
Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!
Provided by VeggieCravings
Categories Bean and Pea Appetizers
Time 2h24m
Yield 4
Number Of Ingredients 12
Steps:
- Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
- Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
- Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
- Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g
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