VEGGIE FRIED RICE (VEGAN)
This fits the bill when I'm craving Chinese take-out minus the MSG. The TVP makes a great substitute for egg and boosts the protein content without adding cholesterol. This is inspired by a recipe I found here: http://ericglover.com/Vegetarian_Vegan_Fried_Rice_Recipe.html. Prep time is for cooking rice while chopping veggies. Serves about 4 as an entree or 6 as a side.
Provided by Prose
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
FRIED VEGGIE BROWN RICE ( VEGAN )
Make and share this Fried Veggie Brown Rice ( Vegan ) recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick pan or wok.
- Add crumbled tofu.
- Saute for 2-3 minutes; add ginger and garlic.
- Cook 1 minute.
- Add rice, vegetables and soy sauce.
- Cook until vegetables are tender/crisp and rice is hot.
Nutrition Facts : Calories 223.7, Fat 5.8, SaturatedFat 1, Sodium 180.5, Carbohydrate 35.1, Fiber 4, Sugar 2, Protein 9.3
VEGETABLE FRIED BROWN RICE
Tired of being let down by take-out, I begged this recipe off a coworker's mom who owned a Chinese restaurant, and I have yet to find one that tops it.
Provided by JelsMom
Categories Brown Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
- Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
- In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
- Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
- Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
- Stir egg into rice mixture.
- Sprinkle with light soy sauce, sesame oil, & chopped parsley.
Nutrition Facts : Calories 199.4, Fat 14, SaturatedFat 2.3, Sodium 848.9, Carbohydrate 14.9, Fiber 2.6, Sugar 3, Protein 4.8
DELICIOUS VEGAN FRIED RICE
A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!
Provided by HeyAussie
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 2
Number Of Ingredients 18
Steps:
- Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.
Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g
More about "fried veggie brown rice vegan recipes"
5-INGREDIENT VEGETABLE FRIED BROWN RICE - AGGIE'S KITCHEN
From aggieskitchen.com
4.8/5 (15)Total Time 20 minsCategory Side DishCalories 132 per serving
- Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetables and cook for up to 5 minutes or until all is heated through.
- Make a well in the center of the vegetables and rice and add whisked eggs to wok. Let cook and set for a minute. Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces. Stir into fried rice.
- Season well with coarse salt, fresh ground pepper and additional soy sauce to taste. Serve with red chili sauce or sriracha.
EXTRA VEGETABLE FRIED RICE - COOKIE AND KATE
From cookieandkate.com
5/5 (276)Calories 400 per servingCategory Main
- This recipe comes together quickly. Before you get started, make sure that all of your ingredients are prepped and within an arm’s reach from the stove. Also have an empty bowl nearby for holding the cooked eggs and veggies. I’m suggesting that you start over medium-high heat, but if at any point you catch a whiff of oil or food burning, reduce the heat to medium.
- Warm a large cast iron or stainless steel skillet over medium-high heat until a few drops of water evaporate within a couple of seconds. Immediately add 1 1/2 teaspoons of oil and swirl the pan to coat the bottom. Add the scrambled eggs and swirl the pan so they cover the bottom. Cook until they are just lightly set, flipping or stirring along the way. Transfer the eggs to a bowl and wipe out the pan with a heat-proof spatula.
- Return the pan to heat and add 1 tablespoon of oil. Add the onion and carrots and cook, stirring often, until the onions are translucent and the carrots are tender, about 3 to 5 minutes.
- Add the remaining veggies and salt. Continue cooking, stirring occasionally (don’t stir too often, or the veggies won’t have a chance to turn golden on the edges), until the veggies are cooked through and turning golden, about 3 to 5 more minutes. In the meantime, use the edge of your spatula or a spoon to break up the scrambled eggs into smaller pieces.
HEALTHY FRIED BROWN RICE (VEGAN) - THE STAY AT HOME CHEF
From thestayathomechef.com
5/5 (1)Category MainCuisine AmericanCalories 488 per serving
- Cook brown rice according to package directions (something along the lines of bring the rice to a boil in a covered saucepan. Reduce heat to low and simmer for 40-50 minutes until all the water has been absorbed).
- Heat a large skillet over high heat. Add in the olive oil, let heat for about 30 seconds, and add in the onion, baby bok choy, carrots, peas, and mushrooms. Let cook over the high heat until the vegetables reach desired doneness (5-7 minutes).
VEGAN FRIED RICE WITH VEGETABLES (EASY RECIPE)
From biancazapatka.com
5/5 (2)Category Lunch & Dinner, Main Course, Side DishServings 4Calories 360 per serving
EASY VEGAN FRIED RICE - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
PERFECT VEGAN FRIED RICE - SO EASY! - THE CHEEKY CHICKPEA
From thecheekychickpea.com
RIDICULOUSLY EASY VEGETABLE FRIED RICE | FATFREE VEGAN …
From blog.fatfreevegan.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN RICE STIR-FRY IN 10 MINUTES! (VEGAN, GLUTEN-FREE, …
From dreenaburton.com
VEGAN FRIED RICE - LOVING IT VEGAN
From lovingitvegan.com
THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
From shortgirltallorder.com
VEGAN VEGETABLE BIRYANI | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
TERIYAKI PEANUT TOFU WITH STIR-FRIED VEGGIES & BROWN RICE
From ilovevegan.com
VEGETABLE FRIED RICE RECIPE - FOOD FAITH FITNESS
From foodfaithfitness.com
VEGAN BAKED FRIED RICE RECIPE FROM OHMYVEGGIES.COM
From ohmyveggies.com
23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
From insanelygoodrecipes.com
50 VEGAN BROWN RICE RECIPES YOU WON’T BE BORED WITH
From vegbyte.com
SEVEN-SPICE JOLLOF RICE - EATINGWELL
From eatingwell.com
VEGAN FRIED RICE - MY QUIET KITCHEN
From myquietkitchen.com
EASY VEGAN FRIED RICE RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
ROSE CHEAP LAZY VEGAN ON INSTAGRAM: "WHAT DOES A VEGAN EAT IN …
From instagram.com
VEGAN FRIED RICE - VEGAN HEAVEN
From veganheaven.org
You'll also love