FRITANGA - SPICY PORK AND EGG STEW (BOLIVIA)
WARNING!! This recipe as written is ***extremely hot***! You have to have a very unusually high tolerance for heat to enjoy eating this. Please, if you're going to make this recipe cut back on the amount of cayenne pepper according to your tolerance for heat. You have been warned. I used this recipe for week 32 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Bolivia is my 32nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.
Provided by GiddyUpGo
Categories Pork
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut the pork meat up into bite sized pieces and put it in a pot with the cold water. Heat to a boil and keep boiling until all the water is gone.
- Remove the meat out of the pot and set it aside. Add the onions and a dash of salt and fry until translucent.
- Add the tomato, herbs and all the spices except for the cayenne pepper. Cook for two or three minutes until the tomato softens up a little.
- Add the cayenne pepper and fry for another minute or two.
- Add the water or broth followed by the pork. Bring to a boil, then reduce heat and simmer for two hours, adding more stock as necessary to keep the amount of liquid in the pot at more or less the same level.
- Five minutes before you are ready to serve, remove the pot from the heat and stir in the green onions. Add the beaten eggs, stirring quickly to keep them from scrambling.
Nutrition Facts : Calories 170.7, Fat 7.2, SaturatedFat 2, Cholesterol 186, Sodium 102.1, Carbohydrate 20.9, Fiber 6.5, Sugar 7.2, Protein 10.2
CITRUS PORK AND EGG NOODLES
Make and share this Citrus Pork and Egg Noodles recipe from Food.com.
Provided by Happy Hippie
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl combine cumin, salt and pepper.
- Add pork; toss to coat.
- In a large skillet, heat oil over medium high heat.
- Add the pork and garlic. Sauté for 2 minutes or until browned.
- In a small bowl blend the broth, orange juice, vinegar, and brown sugar. Reserve 1/4 cup of the broth mixture.
- Pour all but the reserved broth mixture into the skillet with the pork and garlic. Add the carrots. Bring to a boil and reduce the heat to medium. Cook 7-8 minutes.
- Blend corn starch into reserved broth mixture.
- Stirring constantly, pour the corn starch mixture into the skillet to thicken the sauce.
- Add the green onions. Bring to a boil and simmer for 1 more minute.
- Toss with the boiled and drained noodles. Serve immediately.
Nutrition Facts : Calories 421.8, Fat 13.7, SaturatedFat 3.7, Cholesterol 83.6, Sodium 547.6, Carbohydrate 52.4, Fiber 3.3, Sugar 7.2, Protein 21.4
RICE WITH CHAYOTE (FRITANGA)
Make and share this Rice With Chayote (Fritanga) recipe from Food.com.
Provided by mary winecoff
Categories Rice
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons vegetable oil in 12 inch skillet until hot. Cook and stir chayote over medium heat until crisp-tender, about 5 minutes; remove from heat.
- Cook and stir onion and garlic in 1 tablespoon oil until onion is tender, about 5 minutes. Stir in rice, cook and stir until hot, about 8 minutes. Stir in chayote, tomato, salt and pepper. Cook and stir until tomato is hot, 3 to 5 minutes. Sprinkle with chives.
Nutrition Facts : Calories 240, Fat 7.2, SaturatedFat 1, Sodium 99.3, Carbohydrate 39.8, Fiber 1.5, Sugar 2, Protein 3.6
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