Froutosalata Or Mixed Fruit With Orange Juice Honey Greec Recipes

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FROUTOSALATA OR MIXED FRUIT WITH ORANGE JUICE & HONEY (GREEC

Pronounced 'froo-toh-sah-LAH-tah' in Greek, this recipe combines a handful of favorite fruits for a summertime treat! Served with a favorite cheese, it makes for a refreshing end-of-meal dessert or for a wonderful mid-day snack!

Provided by Sydney Mike

Categories     Apple

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec image

Steps:

  • Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl.
  • Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces.
  • Mix orange Juice & honey & pour over fruit, then toss to coat.
  • Refrigerate at least an hour before serving.

Nutrition Facts : Calories 265.9, Fat 1, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 68.2, Fiber 10.8, Sugar 47.8, Protein 3.3

2 golden delicious apples
1 granny smith apple
2 Anjou pears
3 nectarines
3 bananas
4 kiwi fruits (firm)
4 oranges, juice of
2 tablespoons honey

"FROUTOSALATA" MIXED FRUIT, ORANGE JUICE & HONEY

A simple combination of favorite seasonal fruits. In Greece, fruit and fruit salads are a favorite ending to a meal. Especially during the hot summer months.

Provided by Maria *

Categories     Other Snacks

Time 40m

Number Of Ingredients 8



Steps:

  • 1. Note: 1. To avoid any pesticides or chemicals fruit has now a days it is advised to peel all fruits. Except, of course if you buy from your local farmers market & they're really fresh . 2.Feel free add any other fruit you may like.
  • 2. Wash and peel all the fruit. Cut into fairly small pieces. Place in a large salad bowl. Mix orange juice and honey and pour over the fruit. Toss and refrigerate for at least 1 hour before serving with feta, cottage cheese or any other cheese you prefer. Serve in individual bowls. Enjoy!!!

1 apple, golden delicious
1 granny smith apple
2 green pears
3 bananas
3 nectarines
4 kiwi fruits (firm)
2 Tbsp honey
•juice of 4 oranges with pulp

SPICY ROASTED SWEET POTATOES WITH ORANGE & HONEY

By Karen and Ben Barker, from Fine Cooking, issue #47. I have slightly adapted this recipe as I wanted a bit more spice to these sweet potatoes. This is a great addition to any holiday spread.

Provided by evelynathens

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Spicy Roasted Sweet Potatoes With Orange & Honey image

Steps:

  • Heat the oven to 400°F Lightly butter a large Pyrex or ceramic baking dish that can hold the sweet potato wedges in one layer.
  • In a small saucepan, melt the butter. Whisk in the honey, orange juice, and spices. Put the sweet potatoes in the buttered baking dish, add the honey mixture, and toss the pieces well to coat them thoroughly. Arrange the sweet potatoes in a single layer; sprinkle with salt and pepper.
  • Roast until the potatoes are browned and tender and the juices are bubbly and thickened, 45 to 55 minutes. To ensure even roasting, stir and baste several times with the pan juices, doing so more frequently toward the end of roasting. Serve at once.

3 tablespoons unsalted butter, more for the pan
3 tablespoons honey
1/4 cup orange juice
1/4 teaspoon cayenne
1/4 teaspoon cumin
1/4 teaspoon smoked paprika (regular is fine if you don't have smoked)
4 medium sweet potatoes, preferably the same size and shape, peeled, halved crosswise, and quartered lengthwise (2 lb. total)
kosher salt
fresh ground black pepper

FASSOLATHA

A basic, homey, simple soup. According to food historians, fassolatha (pronounced fah-so-LAH-thah) has been around since ancient Greek times. It is the national dish of Greece, representing the best of the Greek way of cooking: legumes, vegetables, herbs, and olive oil. Serving suggestions: Serve Fassolatha with a side of feta cheese sprinkled with pepper and oregano and doused in olive oil, crusty bread, black olives, and salty dishes like anchovies, smoked herring, or others of your choice.

Provided by Elmotoo

Categories     One Dish Meal

Time P1DT3h

Yield 6-8 serving(s)

Number Of Ingredients 11



Fassolatha image

Steps:

  • Rinse beans, soak for 24 hours and drain.
  • Place drained beans and bay leaves in a large soup pot with 8 cups of water. Bring to a boil, reduce heat to low and simmer for 2 hours. Remove bay leaves.
  • Add carrots, onion, celery, and simmer for 30 minutes longer.
  • Add tomatoes, salt, pepper, and olive oil, and cook for 30 minutes. The beans should be soft and creamy, but not to the point of disintegrating.
  • Remove from heat, season to taste, and serve in bowls, drizzled with olive oil and sprinkled with chopped parsley. Fassolatha bean soup is served warm or at room temperature.

Nutrition Facts : Calories 336.5, Fat 24.6, SaturatedFat 3.5, Sodium 445.8, Carbohydrate 25.1, Fiber 6.2, Sugar 6.1, Protein 6.6

1 1/2 cups white beans (Great Northern or cannellini)
2 bay leaves
2 carrots, sliced thickly
1 large mild onion, grated
5 -6 stalks celery, leaves and stalks, chopped
1 (28 ounce) can seeded seeded skinned chopped plum tomatoes
2/3 cup extra virgin olive oil
1 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
flat leaf parsley, chopped
8 -10 cups water

FRITTATA FLORENTINE

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it's loaded with ingredients we tend to have at the ready. -Jenny Flake, Newport Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Frittata Florentine image

Steps:

  • Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 176 calories, Fat 11g fat (4g saturated fat), Cholesterol 174mg cholesterol, Sodium 451mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

6 large egg whites
3 large eggs
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, finely chopped
1/4 cup finely chopped sweet red pepper
2 turkey bacon strips, chopped
1 cup fresh baby spinach
3 tablespoons thinly sliced fresh basil leaves
1/2 cup shredded part-skim mozzarella cheese

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