Fruit And Nut Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT BUTTER & FRUIT WRAPS

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Peanut Butter & Fruit Wraps image

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

More about "fruit and nut wrap recipes"

7 FRUIT WRAPS TO MAKE FOR BREAKFAST - TREEHUGGER

From treehugger.com
Estimated Reading Time 3 mins
  • Fig, ricotta, almonds, maple syrup. Few of us eat enough figs, a fruit that should definitely get more love! They are wildly health as they are a fabulous source of fiber, and are high in protein, vitamins and minerals.
  • Apples, almond butter, raisins, cinnamon. I love how the raisins add their chewy texture to the snap of apples; you could use any dried fruit here.
  • Berries, Greek yogurt, granola. Adding a handful of granola gives this combination a familiar crunch.
  • Banana, peanut butter, honey. A tried-and-true kid favorite. You can just use the banana whole here. And if you use Nutella instead of honey, we won’t tell.
  • Mango, cream cheese, avocado, lime. Even though avocado is most often reserved for savory dishes, it is a fruit after all, and plays wonderfully well with other fruits.
7-fruit-wraps-to-make-for-breakfast-treehugger image


EASY NUT AND FRUIT BARS - PINCH AND SWIRL
Web May 7, 2014 Gluten Free Vegetarian Vegan This post may contain affiliate links. Jump to Recipe If you love Kind fruit and nut bars, you've got to …
From pinchandswirl.com
Reviews 16
Category Breakfast, Snack
Cuisine American
Total Time 35 mins
  • Line a 13 x 9-inch baking pan with parchment paper. Cut a second piece of parchment paper the same size (you'll use this to press the bars into shape).
  • Stir together all ingredients except for brown rice syrup until combined. Pour syrup over and stir until mixture is evenly coated.
  • Add to prepared baking dish and lay second piece of parchment paper over the top. Using your hands or an 8-inch square baking dish, firmly press the mixture into an even layer in the pan - put some muscle into this, you want your bars to stay together. Recycle extra parchment sheet.
easy-nut-and-fruit-bars-pinch-and-swirl image


FRUIT AND NUT WRAP | CHICKEN.CA
Web May 24, 2013 Prep Time: 5 min Ingredients Imperial 1 oz hickory-smoked chicken breast, sliced 1 whole wheat tortilla, 8 inch (20 cm) 1 tbsp low-fat …
From chicken.ca
Servings 1
Calories 230 per serving
fruit-and-nut-wrap-chickenca image


VEGAN FRUIT AND NUT BARS WITH GRANOLA RECIPE {GLUTEN …
Web Apr 7, 2019 Instructions. Preheat oven to 350 degrees F. Line a deep baking pan with parchment paper (making sure it goes up the sides of the pan). In the baking pan combine the oats, walnuts, almonds, chia seeds, …
From avocadopesto.com
vegan-fruit-and-nut-bars-with-granola-recipe-gluten image


RAINBOW FRUIT WRAPS RECIPE - TABLESPOON.COM
Web Steps. Hide Images. 1. Lay the tortillas out on a flat working surface. Spread about 2 tablespoons of the cream cheese spread on each one, leaving a 1/2 inch border. 2. Layer each color of fruit in a row to make a rainbow. Roll …
From tablespoon.com
rainbow-fruit-wraps-recipe-tablespooncom image


DRIED FRUIT AND NUT BARS {GLUTEN-FREE, RAW, SUGAR-FREE, …
Web Apr 7, 2019 15 mins Home made Larabars also known as dried fruit and nut bars- raw, gluten free, vegan snack! Course: Breakfast, Dessert, Snack Cuisine: Healthy, Vegan
From avocadopesto.com
dried-fruit-and-nut-bars-gluten-free-raw-sugar-free image


FRUIT AND NUT WRAP | ALBERTA CHICKEN PRODUCERS …
Web Aug 17, 2017 Nutrition Information. Serving size: 110 g Calories: 230 Fat: 8 g Saturated fat: 3 g Carbohydrates: 28 g Sugar: 10 g Sodium: 440 mg Fiber: 8 g Protein: 12 g Cholesterol: 20 mg. Posted in Sandwiches, …
From chicken.ab.ca
fruit-and-nut-wrap-alberta-chicken-producers image


PANFORTE - TUSCAN FRUIT AND NUT CAKE - INSIDE THE RUSTIC …
Web Dec 9, 2020 How to make Panforte - step by step. Mix the flour, spices, nuts and candied peel in a large mixing bowl, set aside (photos 1 & 2). In a large pot or Dutch Oven add the sugar and honey on a medium heat and …
From insidetherustickitchen.com
panforte-tuscan-fruit-and-nut-cake-inside-the-rustic image


HEALTHY SNACK BARS WITH FRUIT AND NUTS - PANNING THE GLOBE

From panningtheglobe.com
4.8/5 (4)
Total Time 1 hr
Category Snack
Published Jan 16, 2019


FRUIT AND NUT BARS (COPYCAT LARABAR) - YUMMY TODDLER FOOD
Web May 17, 2023 Stop and scrape down the sides of the bowl if needed to help the mixture move thoroughly. Press into a silicone mold (I use a 1-cup Souper Cube) or an 8×8-inch …
From yummytoddlerfood.com


FRUIT AND NUT PEANUT BUTTER STUFFED TORTILLA CAMPING RECIPE
Web Feb 24, 2023 Step 1. Layer the ingredients on the tortilla Notice that step 1 is NOT to get your cooking gear ready because this is one of our yummy no cook camping meals! With …
From campingforfoodies.com


HOMEMADE FRUIT AND NUT CRISPS - BAKING FOR FRIENDS
Web First Bake: Preheat oven to 350˚F. Grease a loaf pan with butter and set aside. In a large bowl add the dry ingredients; all-purpose flour, whole-wheat flour, oats, salt, cranberries, …
From bakingforfriends.com


STONE FRUIT SALAD WITH ROSé VINAIGRETTE RECIPE | EPICURIOUS
Web Jun 1, 2023 Step 1. Arrange a rack in the middle of the oven and heat the oven to 350°F. Step 2. In a large bowl, whisk together the wine, lemon zest, lemon juice, honey, olive oil, …
From epicurious.com


HOMEMADE FRUIT AND NUT BARS – COOKIN' WITH MIMA
Web May 30, 2023 How To Make Fruit and Nut Bars Prepare the equipment. Preheat oven to 350 degrees F. Spray with cooking spray and line an 8” square baking pan with …
From cookinwithmima.com


FRUIT AND NUT WRAP RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Fruit and Nut Wrap. This Fruit and Nut Wrap recipe contains flour tortilla, raisins, strawberries, planters unsalted cocktail peanuts, …
From saymmm.com


FRUIT AND NUT WRAP - LUNCHLEE
Web Jan 22, 2023 This is the basic recipe; there are a millions variations to this recipe so have fun with it! Ingredients: [‘strawberry cream cheese’, ‘raisins’, ‘honey roasted peanuts’, …
From lunchlee.com


LEARN ABOUT WRAP RECIPES FOR AN ON-THE-ROAD SNACKS
Web Some ideas for wrap recipes: 1. Apples, almond butter, raisins, and cinnamon: The raisins add their chewy texture to the crunch of the fresh apples. So you could use any dried …
From wholesalenutsanddriedfruit.com


EASY FRUIT AND CREAM CHEESE LUNCH WRAPS - HEALTHY SEASONAL …
Web Aug 19, 2016 Lay the tortillas out on a clean work surface. Spread two tablespoons of cream cheese over each tortilla, then lay ½ cup fruit on one side of each tortilla in a line. …
From healthyseasonalrecipes.com


COCONUT, FRUIT & NUT BARS RECIPE | KING ARTHUR BAKING
Web Instructions. Preheat the oven to 300°F. Lightly grease an 8" square pan. For easiest removal of the bars, line the pan with parchment paper, and grease the parchment. In a …
From kingarthurbaking.com


15 OF OUR BEST PITA AND WRAP RECIPES | CHICKEN.CA
Web Chicken Shawarma This Middle Eastern sandwich is a Canadian favourite. Try making these at home for lunch or dinner anytime of the year. Recipes Fresh Chicken Wraps This …
From chicken.ca


Related Search