Healthy Multigrain Chia Waffles Recipes
HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
MULTIGRAIN WAFFLES
Make and share this Multigrain Waffles recipe from Food.com.
Provided by rudimama
Categories Breakfast
Time 30m
Yield 12 waffles, 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk first 5 ingredients in a large bowl. Combine remaining 7 ingredients and beat into wet until smooth.
Nutrition Facts : Calories 322, Fat 18.2, SaturatedFat 3.8, Cholesterol 80.5, Sodium 404.6, Carbohydrate 32.1, Fiber 5.9, Sugar 2.5, Protein 10.6
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