Fruit Bars Recipes

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FRUIT-OAT BARS

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12



Fruit-Oat Bars image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
  • Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

FRUIT-FILLED OATMEAL BARS

Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)

Provided by WhoKnew

Categories     Bar Cookie

Time 1h

Yield 25 serving(s)

Number Of Ingredients 6



Fruit-Filled Oatmeal Bars image

Steps:

  • In mixing bowl, combine flour, oats, brown sugar, and baking soda.
  • Cut in margarine/butter until mixture resembles coarse crumbs.
  • Reserve 1/2 cup of the flour mixture.
  • Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
  • Spread with desired filling.
  • Sprinkle with reserved flour mixture.
  • Bake at 350F for 30-35 minutes or until the top is golden.
  • Cool in pan on wire rack.
  • Cut into bars.
  • FILLING OPTIONS:.
  • ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
  • RAISIN FILLING:.
  • In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
  • APPLE-CINNAMON FILLING:.
  • Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
  • APRICOT-COCONUT FILLING:.
  • In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1

1 cup all-purpose flour
1 cup quick-cooking rolled oats
2/3 cup brown sugar, packed
1/4 teaspoon baking soda
1/2 cup margarine or 1/2 cup butter
10 ounces preserves

FRUIT, OAT & SEED BARS

A tasty twist on flapjacks with a luscious layer of apricots inside

Provided by Jane Hornby

Categories     Afternoon tea, Snack, Treat

Time 45m

Yield Makes 16

Number Of Ingredients 9



Fruit, oat & seed bars image

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
  • Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium

140g light muscovado sugar
3 tbsp golden syrup
140g butter
250g rolled oats
85g raisin or sultanas
85g walnut pieces (or use your favourite nuts, roughly chopped)
50g sesame or mixed seeds
25g dried cranberry
50g ready-to-eat apricot , finely chopped

WHOLESOME FRUIT AND PROTEIN BARS

These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.

Provided by StephanieLyn

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 10

Number Of Ingredients 5



Wholesome Fruit and Protein Bars image

Steps:

  • Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
  • Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.

Nutrition Facts : Calories 275.9 calories, Carbohydrate 31.9 g, Fat 16.5 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 9 g, Sodium 8.3 mg, Sugar 20.7 g

1 cup raw unsalted peanuts
¼ cup old-fashioned rolled oats
1 cup raisins
1 cup dates, pitted and chopped
1 ½ cups flaked coconut

FRESH FRUIT FIESTA BARS

This fabulous fruit bar recipe is from Esther Brody's "The 250 Best Brownies Bars & Squares" cookbook. Posted for Zaar World Tour 2005.

Provided by NcMysteryShopper

Categories     Breakfast

Time 45m

Yield 36 bars

Number Of Ingredients 11



Fresh Fruit Fiesta Bars image

Steps:

  • Preheat oven to 375 degrees.
  • Base: In a bowl mix together flour, rolled oats and cinnamon.
  • In another bowl, beat butter and sugar until smooth and creamy. Blend in flour mixture. Set aside 1 ¼ cups of mixture. Press remainder evenly into 13 by 9 inch, ungreased, cake pan. Bake in preheated oven for 15 minutes.
  • Topping: In a bowl mix together oranges, banana, apples, raisins, orange juice and cinnamon. Spread topping evenly over warm base, leaving a space about a ¼ inch from the edges. Sprinkle reserved base mixture over top, patting down gently. Bake 15 to 20 minutes longer or until golden brown. Place pan on a rack to cool completely, then cut into bars.

Nutrition Facts : Calories 106.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 30.6, Carbohydrate 16.7, Fiber 0.9, Sugar 8.8, Protein 1.4

1 3/4 cups all-purpose flour
1 1/2 cups old fashioned oats
1/2 teaspoon ground cinnamon
3/4 cup butter or 3/4 cup margarine, softened
1 cup packed brown sugar
10 ounces canned mandarin oranges, drained
1 banana, sliced
1 apple, cubed and peeled
1/2 cup raisins
1/4 cup orange juice
1 teaspoon ground cinnamon

ALMOND FRUIT BARS

Crumbly, buttery almond bars are the perfect treat for snacks or school lunches. Layer in any variety of jam that you like. We used cherry.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Time 45m

Yield Makes 16 to 18

Number Of Ingredients 10



Almond Fruit Bars image

Steps:

  • Preheat oven to 350 degrees. Butter an 8-inch square baking dish. In a bowl, whisk together flour, cinnamon, salt, and baking powder.
  • In a mixing bowl, cream butter and sugars on high speed until light and fluffy; beat in egg yolk. Reduce speed to low; gradually mix in flour mixture. Stir in almonds.
  • In a small bowl, whisk jam to loosen. (Stirring the jam with a fork or a whisk will enable it to spread smoothly over the dough.) Gently press half of dough into bottom of prepared dish. With the back of a spoon, gently spread jam over dough, leaving a 1/4-inch border so the jam doesn't stick to the sides of the pan. Sprinkle remaining dough over top all the way to the edges; press gently to form top layer.
  • Bake until top is golden, 25 to 30 minutes; cool completely in dish. Cut into bars with a serrated knife.

Nutrition Facts : Calories 179 g, Fat 8 g, Protein 2 g

1/2 cup (1 stick) unsalted butter, room temperature, plus more for baking dish
1 1/2 cups all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon baking powder
1/2 cup packed light-brown sugar
1/4 cup granulated sugar
1 large egg yolk
3/4 cup sliced almonds
1/2 cup fruit jam, such as cherry, plum, or raspberry

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