Fruit Cocktail Smoothie Recipe 365
FRUIT COCKTAIL SMOOTHIE
In an effort to lighten up my diet, I'm discovering smoothies are a good start to my day. You can use lite fruit cocktail instead of the kind in heavy just for a healtier smoothie. This one is really easy and my kids liked it too.
Provided by Sherrybeth
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients, except ice and cinnamon in blender for 30 seconds or until smooth.
- Add ice and pulse until mixture becomes smooth and slushy.
- Add cinnamon and pulse again for 2-3 seconds.
- Serve cold.
Nutrition Facts : Calories 347.3, Fat 1, SaturatedFat 0.6, Cholesterol 10.9, Sodium 322.1, Carbohydrate 64.1, Fiber 2.6, Sugar 47.7, Protein 21.5
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRUIT COCKTAIL SMOOTHIE
Make and share this fruit cocktail smoothie recipe from Food.com.
Provided by Triciaoz
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- blend till smooth.
- can be frozen for a snack.
Nutrition Facts : Calories 44.2, Fat 0.1, SaturatedFat 0.1, Sodium 0.7, Carbohydrate 11.4, Fiber 1.1, Sugar 6.9, Protein 0.5
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