ROAST PORK WITH PIRI PIRI
Posting for the ZWT 5 Portugal Times are approximate and do not include the marinading time. Found while surfing the net
Provided by wicked cook 46
Categories Pork
Time 2h25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except pork in food processor and process to a paste. Rub meat with paste and marinate overnight.
- Place pork in 350 degree oven for 45 minutes per pound.
- Serve.
PIRI PIRI PORK
Slimming World Recipe
Provided by paulc007
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat the oven to 180°C/gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with Fry Light
- Roughly chop your vegetables (if using frozen thereâs no need).
- Boil the kettle and place the canned tomatoes, passata, piri piri seasoning, mixed herbs, salt and pepper and the stock cubes into a large jug. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
- Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.
EASY PIRI-PIRI PULLED PORK
Let your oven do all the work with this piri-piri pulled pork. This freezable recipe will bring spice and meltingly soft meat to meals such as tacos, burritos and sliders
Provided by Barney Desmazery
Categories Dinner
Time 3h10m
Number Of Ingredients 9
Steps:
- Tip all the ingredients except the pork into a small blender or mini chopper, season with salt and blitz until smooth. Sit the pork in a casserole dish and pour over the tomato mixture. Swill the blender out with 200ml water and pour that over too. Leave for at least 1 hr to marinate at room temperature or cover and chill overnight.
- Heat the oven to 170C/150C fan/gas 3½. Cover the pork with foil and cook in the oven for 2 hrs. Remove from the oven to check - if the sauce is drying out, add a splash more water. Cover again and put back in the oven for another hour or until tender.
- Shred the meat into the sauce with two forks, discarding any big chunks of fat. Check for seasoning, adding a pinch more salt and chilli flakes, if you prefer more heat. Can now be frozen for up to three months. Defrost fully and reheat in a pan over a low heat, with a splash more water if needed. Serve in buns, on top of jacket potatoes or in tacos.
Nutrition Facts : Calories 457 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 47 grams protein, Sodium 0.3 milligram of sodium
PIRI PIRI CHICKEN
Chicken is marinated in a spicy piri piri pepper sauce, then grilled for this simple but flavorful African-inspired recipe. I like to serve this with a cool yogurt sauce and fonio pilaf.
Provided by Buckwheat Queen
Categories World Cuisine Recipes African
Time 5h5m
Yield 2
Number Of Ingredients 10
Steps:
- Use rubber gloves to mince the chiles and place into a mixing bowl. Add cilantro, garlic, vegetable oil, vinegar, lime juice, salt, and black pepper. Mix piri piri sauce well.
- Place chicken breasts and legs into a resealable plastic bag. Pour in piri piri sauce, seal the bag, and shake gently to completely cover chicken. Put the bag in the refrigerator to marinate at least 4 hours.
- Remove bag from the refrigerator about 30 minutes before cooking to allow chicken to come to room temperature.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the bag; discard bag and cilantro. Cook chicken on the preheated grill, rotating as necessary to cook evenly, until juices run clear and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 25 minutes.
Nutrition Facts : Calories 500.9 calories, Carbohydrate 6.3 g, Cholesterol 175.2 mg, Fat 28.1 g, Fiber 1.6 g, Protein 54.3 g, SaturatedFat 6 g, Sodium 1345.1 mg, Sugar 1.8 g
PIRI PIRI SAUCE
This is a really versatile sauce: I've used it as a marinade or a baste, on chicken, pork and beef and it's turned out great every time. The recipe is from chatelaine.com.
Provided by CoCaShe
Categories Sauces
Time 30m
Yield 1 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut garlic cloves in half and coarsely chop the red pepper and jalapeno (including the seeds).
- Place chopped garlic and peppers in a medium-size saucepan over medium heat. Add oil, vinegar, salt and chili flakes and stir often until peppers sizzle and soften (about 4 minutes).
- Pour mixture into a bowl and refrigerate for about 10 minutes, or until cool.
- Pour mixture into blender and pulse until pureed.
- This sauce can be used as a marinade, or simply pour on the meat prior to barbecuing or even use to baste once its on the grill. If you have too much, the leftovers can be stored in the fridge for up to a week.
Nutrition Facts : Calories 253.1, Fat 27.1, SaturatedFat 3.8, Sodium 583.2, Carbohydrate 3.2, Fiber 0.8, Sugar 1.4, Protein 0.6
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#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pork #easy #european #portuguese #meat #3-steps-or-less #4-hours-or-less
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