Whole Wheat Banana Nut Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY WHOLE WHEAT BANANA MUFFINS

Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.

Provided by MRSDAYCARE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 6



Easy Whole Wheat Banana Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g

1 cup mashed bananas
1 cup creamy salad dressing (such as Miracle Whip®)
¾ cup white sugar
2 cups whole wheat flour
2 teaspoons baking soda
½ teaspoon salt

WHOLE-GRAIN BANANA YOGURT MUFFINS

Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.

Provided by Genevieve Ko

Categories     breakfast, brunch, quick breads, dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 12



Whole-Grain Banana Yogurt Muffins image

Steps:

  • Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
  • In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
  • Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
  • Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
  • Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams

1 1/4 cups/150 grams whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup mashed ripe bananas (from about 2 large bananas)
1/2 cup/120 milliliters plain whole-milk yogurt
1 large egg
1/2 cup/110 grams packed light brown sugar
1/4 cup/60 milliliters neutral oil, such as grapeseed or canola
1/4 cup/60 milliliters honey
Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)

WHOLE WHEAT BANANA OAT MUFFINS

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16



Whole Wheat Banana Oat Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

WHOLE GRAIN BANANA MUFFINS

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15



Whole Grain Banana Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

BANANA WHEAT MUFFINS

"They're moist and delicious," remarks Donna, who enjoys cooking and gardening. "When I use locally ground flour, these muffins have a slight crunch that's delightful.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 7



Banana Wheat Muffins image

Steps:

  • In a large bowl, combine the flours, baking soda and salt. In small bowl, combine the mayonnaise, sugar and bananas; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 304mg sodium, Carbohydrate 32g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein.

1-1/3 cups all-purpose flour
2/3 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mayonnaise
3/4 cup sugar
1 cup mashed ripe bananas (2 to 3 medium)

WHOLE WHEAT BANANA MUFFINS

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8



Whole Wheat Banana Muffins image

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

More about "whole wheat banana nut muffins recipes"

HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE
Web Apr 3, 2015 A very tasty learning experience. The Best Banana Muffins Here are a few reasons to love this banana muffin …
From cookieandkate.com
4.9/5
Calories 208 per serving
Category Baked Goods
  • Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).
  • In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.
  • Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins**, like nuts, chocolate or dried fruit, fold them in now.
  • Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats (about 1 tablespoon in total), followed by a light sprinkling of sugar (about 1 teaspoon in total). Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
healthy-banana-muffins-recipe-cookie-and-kate image


WHOLE-WHEAT BANANA NUT MUFFINS - 100 DAYS OF REAL …
Web Aug 19, 2022 There’s no refined sugar, oils, or white flour either, just whole wheat flour, baking soda, salt, baking powder, eggs, butter, …
From 100daysofrealfood.com
4.8/5 (68)
Category Breakfast, Snacks & Appetizers, Treats
Author Lisa Leake
Calories 202 per serving
  • Preheat the oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside.
  • In a large bowl whisk together the flour, baking soda, salt and baking powder. Make a well (hole) in the center of the flour mixture and drop in the eggs, butter, and syrup. Mix with a fork until it just comes together and set aside.
  • In a small bowl mash the two bananas together with the back of a fork. Carefully fold the bananas and walnuts (if using) into the muffin batter and distribute evenly into the 12 muffin cups (or 36 mini muffin cups). Bake until they begin to brown on top and a toothpick comes clean when inserted in the center, about 20 to 22 minutes for regular sized muffins or 12 to 14 minutes for mini muffins.
whole-wheat-banana-nut-muffins-100-days-of-real image


HEALTHY BANANA MUFFINS - HOME – WELL PLATED BY ERIN

From wellplated.com
4.9/5 (131)
Uploaded May 16, 2018
Category Breakfast
Published Apr 29, 2021
healthy-banana-muffins-home-well-plated-by-erin image


BANANA NUT MUFFINS (EASY RECIPE) - INSANELY GOOD
Web Jan 5, 2023 Ingredients Overripe Bananas – The key to making the best banana nut muffins (and banana bread) is to use overripe bananas. They’re sweeter, more flavorful, and improve the consistency of the …
From insanelygoodrecipes.com
banana-nut-muffins-easy-recipe-insanely-good image


THE ULTIMATE HEALTHY BANANA MUFFINS - AMBITIOUS KITCHEN …
Web Apr 20, 2021 The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 …
From ambitiouskitchen.com
the-ultimate-healthy-banana-muffins-ambitious-kitchen image


WHOLE WHEAT BANANA NUT MUFFINS - HOME | POWERFUL …
Web In a medium mixing bowl, combine the canola oil, walnut oil, brown sugar, egg, vanilla, and yogurt. Whisk to combine, and then stir in the mashed banana and the toasted, chopped walnuts. Stir in the flour, baking …
From hsph.harvard.edu
whole-wheat-banana-nut-muffins-home-powerful image


THE BEST WHOLE WHEAT BANANA MUFFINS RECIPE
Web Mar 19, 2023 Can These be Made With White Flour? If you only have white flour on hand or prefer to use it, you can definitely make this recipe using it instead. There is no need to change anything in the recipe. Just …
From greenlitebites.com
the-best-whole-wheat-banana-muffins image


WHOLE-WHEAT BANANA MUFFINS RECIPE - MYRECIPES
Web Jan 25, 2010 1 ½ teaspoons baking powder ¼ teaspoon cinnamon ¼ teaspoon salt 3 large ripe bananas, mashed 2 large eggs, lightly beaten ¾ cup packed light brown sugar ⅓ …
From myrecipes.com
5/5 (9)
Calories 189 per serving
Total Time 35 mins
  • Preheat oven to 375°F; mist a standard 12-cup muffin tin with cooking spray or line with paper or foil liners. In a large bowl, combine both types of flour with baking powder, cinnamon and salt.
  • In a separate bowl, mix bananas with eggs, sugar, milk, butter and vanilla. Whisk until smooth. Fold banana mixture into flour mixture just until combined and batter forms; do not overmix.
  • Spoon batter into muffin cups; place a banana chip on top of each one, if desired. Bake until a toothpick inserted into center of a muffin comes out clean, 18 to 20 minutes. Let cool in pan on a wire rack for 10 minutes, then turn out onto rack to cool completely.


HEALTHY BANANA NUT MUFFINS MADE W/ WHITE WHOLE WHEAT FLOUR
Web healthy banana nut muffins made w/ white whole wheat flour + no refined/added sugar. ingredients: ... Banana Nut Muffin Recipe. Banana Nut Muffins. thecurliecook …
From tiktok.com


WHOLE WHEAT BANANA NUT MUFFINS - MADE TO SUSTAIN
Web April 3, 2021 Recipes. Whole Wheat Banana Nut Muffins. Delicious and Healthy Recipe for Breakfast Muffins. Muffins are a quick and easy breakfast food, but homemade …
From madetosustain.com


WHOLE WHEAT BANANA MUFFINS RECIPE - THE DUCHEZ KITCHEN
Web Aug 17, 2021 These whole wheat banana muffins recipe is the best healthy muffins with is low in sugar and loaded with whole wheat flour, oats and bananas.
From theduchezkitchen.com


WHOLE WHEAT BANANA NUT MUFFINS - SIMPLE & DELICIOUS RECIPES
Web May 3, 2020 These Whole Wheat Banana Nut Muffins are the perfect addition to breakfast, afternoon pick-me-up, or sweet dessert! ... If you make these Whole Wheat …
From wellnessbykay.com


WHOLE WHEAT BANANA NUT MUFFINS RECIPE - COOKIN' CANUCK
Web Mar 13, 2015 Cuisine: American Keyword: Vegetarian, Whole Wheat Recipe Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
From cookincanuck.com


SUGAR FREE WHOLE WHEAT BANANA MUFFINS - BEAT BAKE EAT - THE …
Web Dec 20, 2019 December 20, 2019 These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! Read on to find out how to make these …
From beatbakeeat.com


WHOLE WHEAT BANANA NUT MUFFINS - LIVE SIMPLY - SIMPLIFIED …
Web Mar 5, 2014 Whole Wheat Banana Nut Muffins made with honey at Live Simply. A perfectly sweetened and moist banana nut muffin.
From livesimply.me


BANANA NUT MUFFINS RECIPE - SIMPLY RECIPES - LESS STRESS. MORE JOY
Web Feb 6, 2023 We usually use all-purpose flour in our banana muffin recipe, but you can make some substitutions within reason. Whole wheat and white whole wheat flours …
From simplyrecipes.com


HEALTHY WHOLE WHEAT BANANA NUT MUFFINS - HOME - AT HOME ON …
Web Jun 15, 2022 Ingredients: ripe bananas – Nice and ripe, the more freckled the better! coconut oil – coconut oil contains healthy fatty acids that boost heart health vanilla …
From athomeontheprairie.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breads     #breakfast     #eggs-dairy     #fruit     #easy     #kid-friendly     #muffins     #nuts     #dietary     #quick-breads     #tropical-fruit     #bananas     #3-steps-or-less

Related Search