Fruit Salad For One Recipes

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FRUIT SALAD FOR ONE

This recipe serves 1-2 and is a nice and refreshing healthy treat. You can add pineapple, mango, mandarin oranges, the possibilites are endless.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4



Fruit Salad for One image

Steps:

  • Wash all fruits thoroughly.
  • Cut up strawberries and add to a bowl.
  • Add remaining fruit.
  • Add sugar and stir.
  • Enjoy!

6 strawberries
10 blackberries
10 grapes
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute

FRUIT SALAD

Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert

Provided by Cassie Best

Categories     Dessert

Time 15m

Yield Serves 6-8

Number Of Ingredients 7



Fruit salad image

Steps:

  • Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
  • Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
  • Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
  • Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.

Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

2 kiwi
1 mango
150g pineapple
100g grapes
400g mixed berries , we used strawberries, raspberries and blackberries
1 large orange
2 tsp honey (optional)

PERFECT SUMMER FRUIT SALAD

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13



Perfect Summer Fruit Salad image

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

CLASSIC FRUIT SALAD RECIPE

Provided by Natalie Clark

Number Of Ingredients 6



Classic Fruit Salad Recipe image

Steps:

  • Wash all your vegetables that need to be washed
  • Sliced the kiwi, watermelon, and cantelope - as well as the grapes if there will be young children
  • Toss in a bowl and refrigerate with blueberries and kiwi
  • Right before you are ready to serve it, slice the blueberries and fold in
  • Serve immediately and refrigerate the leftovers

1 cup blueberries
1 cup sliced kiwi
2 sliced bananas
1/2-1 cup green grapes
1.5 cups watermelon, cubed
1.5 cups cantelope, cubed

FRUIT SALAD

This fruit salad is perfect for anyone trying to lose weight. 29.3g carbs, .11g saturated fat, 116.3 calories, 1.2g protein per serving.

Provided by mutantpeach

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8



Fruit Salad image

Steps:

  • In a small bowl, whisk together the lime juice and the sugar. Place cut up fruit in a large salad bowl, pour sugar lime mixture over fruit. Taste and adjust seasonings with more lime or sugar as needed.

Nutrition Facts : Calories 109.6, Fat 0.4, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 28.3, Fiber 2.3, Sugar 23.6, Protein 1.1

1/4 cup freshly squeezed lime juice
1/4 cup sugar
1/2 pineapple, peeled, cored, and cut into 1-inch pieces
1 mango, peeled, pitted, and cut into 1-inch pieces
2 kiwi fruits, peeled and sliced
1/2 lb grapes, picked off stems
1/2 small melon, peeled, seeded, and cut into 1-inch pieces
1 pint any seasonal berries

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