FRUIT SMOOTHIE ICE CREAM
This recipe is based on the "Six Week Body-Makeover" program. I recommend that you let it thaw a bit before you eat it, otherwise it is really hard and you don't enjoy all of the flavours. You can also substitute other fruits for the bananas (I haven't tried this but would love to hear your results).
Provided by peleegal
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel, core, and chop up apple.
- Put in microwave safe dish and cook until softened.
- Mash apple and let cool.
- Mash 2 bananas with apple.
- Add vanilla and spices.
- Stir well and put in 1/2 cup portion dishes.
- Cover with SaranWrap and freeze.
Nutrition Facts : Calories 136.7, Fat 0.5, SaturatedFat 0.2, Sodium 1.9, Carbohydrate 34.6, Fiber 4.5, Sugar 20.1, Protein 1.4
SMOOTHIE JELLIES WITH ICE CREAM
A good alternative to sugary jelly and the perfect treat for a kids party
Provided by Good Food team
Categories Dessert, Supper, Treat
Time 1h7m
Yield Makes 12 small or 24 mini pots
Number Of Ingredients 3
Steps:
- Put the leaf gelatine into a bowl and cover with cold water. Leave for a few mins until soft and floppy. Meanwhile, gently heat the smoothie in a saucepan without boiling. Take off the heat. Lift the gelatine out of the water, squeeze out the excess water, then add it to the smoothie pan. Stir well until smooth, then pour into 12 moulds, pots or glasses, or use 24 shot-glass-sized pots. Chill for at least 1 hr to set.
- For perfect mini scoops of ice cream, dip a tbsp measuring spoon into a cup of hot water, then shake off the excess. Scoop the ice cream, dipping the spoon in the hot water each time. Serve each smoothie jelly topped with ice cream.
Nutrition Facts : Calories 92 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.05 milligram of sodium
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
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