ALL-FRUIT MANGO SORBET
Mango, mango, mango! This super easy, low-fat frozen treat is 100 percent ripe mango (with just a little bit of water to help with blending). Use really ripe fruit, which is naturally sweeter. Add a drizzle of honey if your sweet tooth needs a little something extra (though it will also add a few extra calories).
Provided by Food Network Kitchen
Categories dessert
Time 8h10m
Yield 4 servings (makes about 3 cups)
Number Of Ingredients 4
Steps:
- Peel the mangoes, cut the flesh from around the pit and cut into approximately 1/2-inch chunks (you should have about 4 cups). Arrange the chunks in a single layer on a baking sheet, and loosely cover with plastic wrap. Freeze the mango until hard, at least 4 hours up to overnight.
- Meanwhile, preheat the oven to 350 degrees F. Spread the coconut out on a rimmed baking sheet, and bake until lightly golden and toasted, about 4 minutes, tossing about halfway through.
- Once the mango is completely frozen, transfer it to a food processor. Add 1/4 to 1/2 cup hot water, and process the mango until completely smooth; turn the food processor off and stir with a wooden spoon or spatula as needed. The finished texture should be like creamy sorbet (a few small chunks of mango are fine). Scoop the sorbet into 4 serving glasses or bowls, squeeze a quarter of a lime over each, drizzle with honey if using and sprinkle with toasted coconut.
Nutrition Facts : Calories 120 calorie, Fat 2.5 grams, SaturatedFat 1.5 grams, Carbohydrate 26 grams, Fiber 3 grams, Protein 2 grams, Sugar 23 grams
FRUIT SORBET
Make and share this Fruit Sorbet recipe from Food.com.
Provided by Dancer
Categories Frozen Desserts
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Pour boiling water over sugar in a small bowl. Stir till sugar is dissolved.
- Cover and chill.
- Sieve fruit puree, if necessary.
- Combine with sugar syrup.
- Freeze in ice cream maker according to manufacturer's directions.
Nutrition Facts : Calories 86.4, Sodium 0.5, Carbohydrate 22.3, Sugar 22.3
FROZEN FRUIT SORBET
From a recent issue of Woman's Day magazine, an almost guilt-free dessert that is so simple to make. Choose your favorite flavor combo or make up your own. Note: prep time does not include freezing time.
Provided by SusieQusie
Categories Frozen Desserts
Time 5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For any variation, place fruit slices or chunks on a wax paper-lined rimmed baking sheet and freeze for 1 1/2 to 2 hours.
- Process fruit, water and lemon juice in a food processor until smooth.
- Serve immediately or freeze for up to 2 weeks.
Nutrition Facts : Calories 310.6, Fat 2, SaturatedFat 0.8, Cholesterol 0.1, Sodium 5.7, Carbohydrate 77.5, Fiber 8.9, Sugar 49.8, Protein 3.8
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