Wok Grilled Vegetable Lo Mein Recipes

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VEGETABLE LO MEIN

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17



Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

VEGETABLE LO MEIN

Provided by Sandra Lee

Time 12m

Yield 4 servings

Number Of Ingredients 10



Vegetable Lo Mein image

Steps:

  • Cook the noodles according to package directions.
  • Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.

uGy__41 (8-ounce) package lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16-ounce) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 teaspoon sugar
1/4 teaspoon kosher salt
1 tablespoon sesame oil

VEGGIE SO LOW MEIN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Veggie So Low Mein image

Steps:

  • Rinse and drain shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside.
  • Bring a large skillet or a wok sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms, zucchini, bean sprouts, scallions, and carrots. Add frozen veggies. Saute for 5 to 7 minutes, stirring frequently, until the frozen veggies have thawed and are hot.
  • Meanwhile, to make the sauce, combine soy sauce, cornstarch, consomme, and sugar with 1/2 cup of hot water. Stir well and set aside.
  • Pour the sauce into the skillet or wok. Stir well and continue to cook until the sauce has thickened, about 3 to 4 minutes.
  • Add the noodles and cook, stirring occasionally, until the entire dish is thoroughly mixed and hot, 1 to 2 minutes. Serve it up and enjoy!!

Nutrition Facts : Calories 129, Fat 2 grams, Sodium 995 milligrams, Carbohydrate 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 9 grams

1 cup bean sprouts
1/2 cup chopped scallions
1/4 cup shredded carrots
1 bag (about 12 ounces) frozen Chinese-style stir-fry mixed vegetables
1/4 cup reduced-sodium or lite soy sauce
3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1 cup quartered mushrooms
1 cup thinly sliced zucchini
1 tablespoon cornstarch
2 teaspoons chicken-flavored powdered consomme
1 tablespoon granulated sugar

WOK-GRILLED VEGETABLE LO MEIN

Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book

Provided by Dreamer in Ontario

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Wok-Grilled Vegetable Lo Mein image

Steps:

  • In a large pot of boiling, salted water, cook the noodles until just tender.
  • Drain and set aside.
  • Prepare a medium hot fire in the grill.
  • Lightly oil your grill-wok and set in place on the bbq grill.
  • In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
  • Toss until all the veggies are coated.
  • Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
  • Add the bok choy and stir fry until limp (about 1 minute)
  • Add the noodles and toss to combine.
  • Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
  • Place in a serving bowl.
  • Season to taste with the remainder of the soy sauce and the black pepper.
  • Serve immediately.
  • For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.

Nutrition Facts : Calories 775.5, Fat 43.1, SaturatedFat 6.2, Sodium 2035.5, Carbohydrate 87.6, Fiber 10.3, Sugar 8.4, Protein 18.7

1 lb lo mein noodles or 1 lb capellini
10 fresh shiitake mushrooms, stems removed and caps sliced
1 onion, cut into slivers
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
2 tablespoons toasted sesame oil
3 tablespoons soy sauce (or more)
2 small bok choy, stems and greens sliced
1/4 cup oyster sauce (use vegetarian oyster sauce if this is to be meatless)
1/8 teaspoon fresh ground black pepper

VEGAN VEGETABLE LO MEIN

This vegan main dish is a hearty lo mein packed with vegetables. Seitan, tofu, or tempeh can be added for additional protein.

Provided by chefcs

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 6

Number Of Ingredients 10



Vegan Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook lo mein in the boiling water until tender yet firm to the bite, about 3 minutes.
  • Heat oil in a large skillet or wok over high heat. Add garlic and ginger and cook for 30 seconds. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Add soy sauce and green onions and cook 3 minutes more. Add cooked noodles and sugar and mix well. Taste and season with salt if necessary. Remove from heat, add sesame oil, and stir. Transfer to a platter and serve immediately.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 56 g, Cholesterol 0.1 mg, Fat 8.2 g, Fiber 1.9 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1125.3 mg, Sugar 2.5 g

18 ounces lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16 ounce) package frozen stir-fry vegetables
¼ cup low-sodium soy sauce
2 green onions, finely sliced
1 teaspoon white sugar
¼ teaspoon kosher salt
1 tablespoon sesame oil

VEGETABLE LO MEIN

Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Vegetable Lo Mein image

Steps:

  • Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,

Nutrition Facts : Calories 327 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 1081mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges

6 ounces uncooked linguine
1 teaspoon cornstarch
1/2 vegetable bouillon cube
1/2 cup water
1/4 cup reduced-sodium soy sauce
1/2 pound fresh mushrooms, quartered
2 tablespoons canola oil, divided
1/2 pound fresh snow peas
8 green onions, sliced
4 celery ribs with leaves, sliced
1 large sweet red pepper, thinly sliced
1 can (14 ounces) bean sprouts, rinsed and drained

SMOKY LO MEIN WITH SHIITAKE AND VEGETABLES

The best kind of restaurant-style stir-fried lo mein is subtle in flavor, with plenty of wok hei, the smoky flavor that results from the powerful flame of a restaurant wok burner licking up and over the back of the wok, singeing the oil and noodles. To create a similar taste at home, you can use a hand-held blowtorch, which you can pass over the noodles after stir-frying them. Either a butane canister with a high-output torch head or a propane canister with a trigger-start head are best. If you do not have a wok, a heavy cast-iron or stainless steel skillet can be used instead.

Provided by J. Kenji López-Alt

Categories     dinner, noodles, vegetables, main course, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 15



Smoky Lo Mein With Shiitake and Vegetables image

Steps:

  • Bring a large pot or wok of salted water to a boil. Cook noodles for 1 minute, then drain thoroughly and transfer to a sheet tray. Toss noodles with 1 tablespoon neutral oil to prevent sticking, spread into a single layer and set aside.
  • Using a paper towel, rub a very thin film of neutral oil into a wok or skillet, then set over high heat until lightly smoking. Add 1 tablespoon neutral oil and swirl to coat. Add the shiitake mushrooms, cabbage, carrot and onion, and stir-fry for 30 seconds. Toss a few times, then let the vegetables sit without disturbing until lightly charred on one side, about 20 seconds. Toss and stir, then let them sit and char again. Repeat several times until the vegetables are tender-crisp and lightly charred on multiple surfaces, 2 to 5 minutes total.
  • Transfer vegetables to a sheet tray and spread into a single layer. Place the tray of vegetables and the tray of noodles on a heatproof surface, such as on top of your burner grates.
  • Ignite your blowtorch and, holding the flame 2 to 3 inches above each tray, sweep across the vegetables and noodles until a smoky aroma reaches your nose, about 15 seconds per tray. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables and noodles jumps and combusts.) Toss the noodles and the vegetables with a pair of tongs, and torch again.
  • Wipe out the wok and return to high heat until lightly smoking. Add 1 more tablespoon of neutral oil and swirl to coat. Add the scallions and garlic and stir-fry until fragrant, about 10 seconds. Immediately add the vegetables and noodles to the wok and stir-fry until homogenous. Add a small amount of neutral oil to the edge of the wok, and on the same spot, add the soy sauces and wine, which should sizzle immediately.
  • Add sesame oil, white pepper and mung bean sprouts. Toss everything in the wok until coated in sauce and the bean sprouts are lightly wilted, about 30 seconds. Add more neutral oil as necessary to keep noodles loosened. Transfer to a serving bowl and serve immediately.

Kosher salt
8 ounces fresh Chinese egg noodles (see Note)
Rice bran, peanut, canola or other neutral, high-temperature frying oil
4 ounces fresh shiitake mushroom caps, thinly sliced
4 ounces Napa or green cabbage, thinly sliced
1 small carrot, peeled and cut into thin matchsticks
1 small yellow onion, halved and thinly sliced
3 scallions, trimmed, cut into 2-inch segments, then thinly sliced lengthwise
3 medium garlic cloves, minced
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 tablespoon Shaoxing wine or dry sherry
1/2 teaspoon toasted sesame oil
1/4 teaspoon white pepper
2 ounces mung bean sprouts (about 3/4 cup), sprouted end picked off and discarded

PORK AND VEGETABLE LO MEIN

Traditional Asian flavors combine for a super supper that will please the whole family. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 13



Pork and Vegetable Lo Mein image

Steps:

  • Cook spaghetti according to package directions. Meanwhile, combine the cornstarch, broth, soy sauce, brown sugar, ginger and salt in a small bowl until smooth. Add pepper flakes if desired; set aside., Stir-fry pork in oil in a large skillet or wok for 4-6 minutes or until browned. Remove with a slotted spoon; keep warm. Stir-fry onion for 2 minutes. Add broccoli mixture; stir-fry 4-5 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Stir in peas. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Drain spaghetti. Add pork and spaghetti to the pan; heat through.

Nutrition Facts : Calories 355 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 1168mg sodium, Carbohydrate 46g carbohydrate (12g sugars, Fiber 5g fiber), Protein 28g protein.

6 ounces uncooked thin spaghetti
1 tablespoon cornstarch
1-3/4 cups chicken broth
1/3 cup reduced-sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes, optional
1 pound pork tenderloin, halved lengthwise and thinly sliced
2 teaspoons sesame oil
1 medium onion, chopped
1 package (16 ounces) frozen broccoli, carrots and water chestnuts
1 cup frozen peas

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In a mason jar or large bowl, mix together ingredients for the lo mein sauce and set aside. Save. Heat the oil in a wok or large sauté pan. Stir-fry the vegetables: mushroom, peas, and carrots. Cover and allow to cook for 10 to 15 minutes or until the peas and carrots are tender over medium heat. Add the garlic.
From savorythoughts.com


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