Fruity And Healthy Oatmeal Recipes

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FRUITY BAKED OATMEAL

This is my husband's favorite breakfast treat and the ultimate comfort food. It's warm, filling and always a hit when I serve it to guests. -Karen Schroeder, Kankakee, Illinois.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 9 servings.

Number Of Ingredients 12



Fruity Baked Oatmeal image

Steps:

  • Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.

Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.

3 cups quick-cooking oats
1 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
2 large eggs, lightly beaten
1 cup fat-free milk
1/2 cup butter, melted
3/4 cup chopped peeled tart apple
1/3 cup chopped fresh or frozen peaches
1/3 cup fresh or frozen blueberries
Additional fat-free milk, optional

OATMEAL, FRUIT AND NUT BREAD

This is a tasty bread with very little fat-virtually none if you use the nonfat buttermilk and leave out the nuts. I've only made it with raisins, but I'll bet it would be really good with the dried cranberries also.

Provided by Jo Ann L

Categories     Quick Breads

Time 50m

Yield 2 loaves

Number Of Ingredients 9



Oatmeal, Fruit and Nut Bread image

Steps:

  • Combine oats and buttermilk; mix well and set aside for a few minutes.
  • Combine dry ingredients, except for the sugar, and mix well.
  • Add brown sugar to oat mixture and mix well, pressing out any lumps.
  • Add buttermilk mixture and vanilla to dry ingredients and stir just until dry ingredients are moistened.
  • Stir in fruit and nuts (if using).
  • Put batter into 2 1-lb loaf pans that have been sprayed with nonstick spray.
  • Bake at 325 for 25-30 minutes.
  • Cool in pan for 5-10 minutes, then remove from pans to cool on wire rack.

3/4 cup quick-cooking oats
1 1/4 cups fat-free buttermilk (or you can use 1% milk soured with 1 tsp. vinegar per cup of milk. I wouldn't recommend nonfat milk,)
1 3/4 cups flour
1/2 cup brown sugar (I prefer dark brown)
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons vanilla
1/2 cup raisins or 1/2 cup dried cranberries
1/2 cup chopped nuts (can use more raisins instead) (optional)

HEALTHY OATMEAL AND FRUIT BARS

I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

Provided by pink cook

Categories     Breakfast

Time 1h30m

Yield 8-12 bars, 8 serving(s)

Number Of Ingredients 11



Healthy Oatmeal and Fruit Bars image

Steps:

  • Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
  • Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
  • Let stand 15 minutes and mix again.
  • Spray an 8 inch square pan with cooking oil and lightly flour pan.
  • Bake at 325ºF. for 1 hour. Cool and cut in bars.
  • NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

FRUITY OATMEAL

This is what my Mom used to make me every morning as I was getting ready to head out the door for school. I still eat this about 6 mornings out of the week.

Provided by 4-H Mom

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Fruity Oatmeal image

Steps:

  • In a medium saucepan bring water to a boil. Stir in oats, peaches or any fruit of your choice, raisins, and cinnamon.
  • Reduce heat and simmer, uncovered for 5 minutes, stirring occasionally.
  • Remove from heat. Cover and let stand for 2 minutes.
  • Put oat mixture into 4 bowls, Pour 2 tablespoons milk over each serving.
  • Low fat and no cholesterol.

Nutrition Facts : Calories 141.1, Fat 2.5, SaturatedFat 0.9, Cholesterol 4.3, Sodium 19.1, Carbohydrate 26.3, Fiber 3, Sugar 9.2, Protein 4.9

2 cups water
1 cup rolled oats
1 cup chopped peeled peach
1/4 cup raisins
1/8 teaspoon ground cinnamon
1/2 cup milk

FRUIT AND OATMEAL MUFFINS

This was a recipe I put together to use up some dried fruit. They are a dense muffin and reduced fat. You can use a sugar substitute to even reduce the calories. I sometimes use an egg substitute, too. These muffins have become so popular with our friends that every time we have a tailgate party or golf get together I must bring them.

Provided by School Chef

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12



Fruit and Oatmeal Muffins image

Steps:

  • Pre heat ovens to 375.
  • Grease and flour muffin pan.
  • Soak oats in buttermilk for 5 minutes.
  • Combine dry ingredients,set aside.
  • Combine beaten egg,applesauce, brown sugar, vanilla and blend well.
  • Add to oatmeal/buttermilk, blend well.
  • Fold in dry ingredients.
  • Mix till wet.
  • Add in fuit and nuts.
  • Fill muffin cup 3/4 full.
  • Bake 15 to 20 minutes.

1 cup rolled oats
1 cup buttermilk
1 cup flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1 egg
4 ounces applesauce
3/4 cup brown sugar
1 teaspoon vanilla
1 cup dried mixed fruit
1/2 cup walnuts, chopped

FRUITY BAKED OATMEAL

Warm, filling and a ultimate comfort food. This came from Taste Of Home Simple & Delicious. I have not tried this, just posting for easy finding.

Provided by internetnut

Categories     Oatmeal

Time 50m

Yield 9 serving(s)

Number Of Ingredients 12



Fruity Baked Oatmeal image

Steps:

  • In a large bowl, combine the oats, brown sugar, baking powder, salt and cinnamon. Combine the eggs, milk and butter; add to the dry ingredients. Stir in the apple, peaches and blueberries.
  • Pour into an 8"-inch square baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 for 35-40 minutes or until a knife inserted near the center comes out clean. Cut into squares. Serve with milk if desired.

Nutrition Facts : Calories 322.4, Fat 13.1, SaturatedFat 7.2, Cholesterol 69, Sodium 465, Carbohydrate 46.8, Fiber 3.3, Sugar 27.5, Protein 6.1

3 cups quick-cooking oats
1 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
1 cup nonfat milk
1/2 cup butter, melted
3/4 cup chopped peeled tart apple
1/3 cup chopped fresh peaches or 1/3 cup frozen peaches
1/3 cup fresh blueberries (If using frozen, Do Not Thaw before adding to batter) or 1/3 cup frozen blueberries (If using frozen, Do Not Thaw before adding to batter)
additional nonfat milk (optional)

SLOW-COOKER OATMEAL WITH FRUIT

Use sour cream in our Slow-Cooker Oatmeal with Fruit for a creamy consistency. This slow-cooker oatmeal recipe includes apples, raisins and walnuts.

Provided by My Food and Family

Categories     Home

Time 1h55m

Yield 5 servings, 1 cup each

Number Of Ingredients 8



Slow-Cooker Oatmeal with Fruit image

Steps:

  • Mix sour cream and boiling water in slow cooker.
  • Add all remaining ingredients except nuts; stir. Cover with lid. Cook on HIGH 1 hour 45 min. to 2 hours, stirring after 1 hour.
  • Serve topped with nuts.

Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 7 g

1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3-1/2 cups boiling water
1 cup steel-cut oats
1 apple, chopped
1/3 cup raisins
3 Tbsp. brown sugar
1 tsp. ground cinnamon
1/3 cup walnut halves, toasted

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