Fruity Summer Cooler Recipes
FRUITY SUMMER COOLER
"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
Provided by Taste of Home
Time 10m
Yield 2-3 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 27g carbohydrate (24g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SUMMER COOLERS
Provided by Ree Drummond : Food Network
Categories dessert
Time 4h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Add the watermelon, strawberries, raspberries, sugar and lime juice to a blender and blend to a fine puree. Divide the mixture among eight 8-ounce freezer-safe pots/containers with plastic lids. Freeze for 4 hours to rock solid, 3 hours if you want them a little slushy.
SUMMER FRUIT COOLER
This wonderfully fruity drink is perfect for warm-weather sipping. Its sweet-tart flavor and lovely color are sure to brighten any occasion. Jane Woods - Fort Worth, TX
Provided by Taste of Home
Time 10m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 6
Steps:
- Pour 3 cups grapefruit juice into two ice cube trays; freeze until set., In a large pitcher, combine the pineapple, orange and cranberry juices; stir in remaining grapefruit juice. Chill until serving., Slowly stir in soda; add the grapefruit ice cubes. Garnish with orange slices and mint.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 0 fiber), Protein 1g protein.
NON ALCOHOLIC SUMMER COOLER
Have this waiting for you in the fridge for after work or gardening. Use your own combination of fruit (all may not be available at the same time) but I do recommend that you keep the base cranberry juice
Provided by Bergy
Categories Punch Beverage
Time 3h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the ingredients except the club soda.
- Stir until the sugar has dissolved.
- Refrigerate for a couple of hours.
- Just before serving add the club soda and pour over ice cubes (Or put a splash of soda in a glass and fill up with ice cubes and the sangria).
FRUITY SUMMER COOLER
When fresh melons first come in, make this delightful thirst-quenching cooler.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender or food processor; cover and blend until smooth.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 43.5 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 11.7 mg, Sugar 36.2 g
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Estimated Reading Time 6 mins
- Watermelon. One of the refreshing, juicy, and hydrating fruits you must eat in summer. This watery food is a symbol of summer arrival. Eating these fruits is like enjoying on the beach with a cocktail in hand.
- Cucumber. Cucumbers are the second most watery fruits you must eat in summer. It’s full of all essentials and beauty nutrients that you need for your glowing skin, shiny hair and a healthy body.
- Lemon Iced Tea. A morning without tea or coffee seems to look incomplete. Right? But in summer, having these hot beverages can heat us even more. So, why not to replace them with some refreshing ice stuff?
- Musk Melon. Another healthy melon – musk melon – unfortunately ignored in summers. But let me tell you like watermelon, musk melon also has cooling properties to maintain your body heat normal.
- Coconut Water. One of the best summer drink that keeps you cool all day long. Its healthy nutrients help you to fight against hot weather. Drinking coconut water daily replenishes all those nutrients to your body that you lose after sweating.
- Salad Leaves. Green salad is a powerhouse of lots of anti-oxidants that prevent you to age fast. A bowl of amaranth leaves, rocket leaves, basil or other herbs, topped with a yogurt dressing, makes a great summer salad.
- Detox Water. Now, this is one of the most popular drink for weight loss and beautiful skin tone. People love to drink water – added with lots of fruits flavor and nutrients.
- Buttermilk. Buttermilk – Indians first choice for summer. It’s another form of curd that is super healthy, cooler and tastier. You can make it sweet, or spicy as the way you like it.
- Fennel Seeds. Fennel seeds also have cooling and soothing properties. To grab its cooling benefit, you need to soak a handful of seeds overnight in water, strain it in the morning and have this water.
- Mint Leaves. Summer’s super refreshing and cooling herb that you can use in almost every dishes to garnish. Adding them in curd, water, lemon water, iced tea, and in detox drinks can help you to protect from the summer heat.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #beverages #fruit #american #easy #summer #cocktails #food-processor-blender #dietary #seasonal #tropical-fruit #pineapple #equipment #small-appliance #number-of-servings #3-steps-or-less
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