FUFU
Provided by Food Network
Time 1h30m
Yield 12 to 14 servings
Number Of Ingredients 8
Steps:
- Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
- Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
- Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
- Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.
FUFU
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.
Provided by mnmfarris
Categories Breads
Time 25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts : Calories 190.1, Fat 5, SaturatedFat 1.3, Cholesterol 0.6, Sodium 339.4, Carbohydrate 32.4, Fiber 1.7, Sugar 4.2, Protein 3.8
FUFU
This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.
Provided by SUGARBABYRAVAEOVE
Categories Side Dish
Time 1h15m
Yield 10
Number Of Ingredients 3
Steps:
- Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 90.7 g, Cholesterol 24.4 mg, Fat 10 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 6.1 g, Sodium 91.8 mg, Sugar 16.2 g
More about "fufu recipes"
WHAT IS FUFU AND HOW DO YOU MAKE IT? - TODAY
From today.com
FUFU | FOOD | BRITANNICA
From britannica.com
FUFU | TRADITIONAL SIDE DISH FROM GHANA - TASTEATLAS
From tasteatlas.com
WEST AFRICAN FUFU - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
WHAT IS FUFU (FOO-FOO)? - LOW CARB AFRICA
From lowcarbafrica.com
FUFU - WIKIPEDIA
From en.wikipedia.org
Main ingredients Usually cassava, plantains and …Alternative names Fufuo; foufou; foofoo; foutou; sakora; sakoro; couscous de CamerounSimilar dishes Pap; nsima; sadza; ugaliPlace of origin west Africa
CARIBBEAN FUFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 339Calories 207 per servingCategory Dinner, Entree, Lunch
FUFU FOODCRAFT - YOUR HEALTHY DESSERT BUDDY!
From fufufoodcraft.com
FUFú CAFé - UBER EATS US | FOOD DELIVERY AND TAKEOUT
From ubereats.com
FUFU: WHAT IS IT AND HOW TO EAT IT | FINE DINING LOVERS
From finedininglovers.com
HOW TO MAKE FUFU | NIGERIAN FOOD RECIPES - YOUTUBE
From youtube.com
MENU - FAANGTHAI.COM
FUFU RECIPE: HOW TO MAKE FUFU - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
THE 5 BEST ITALIAN RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
AFRICAN FUFU RECIPE (+ VIDEO) - IZZYCOOKING
From izzycooking.com
WARRENTON, VA | OFFICIAL WEBSITE
From warrentonva.gov
HUNAN CAFE WARRENTON
From hunancafewarrenton.com
EATING FUFU! | EPERSIANFOOD
From epersianfood.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #side-dishes #potatoes #vegetables #african #easy #beginner-cook
You'll also love