Full Steam Ahead Fish Recipes
FULL-STEAM-AHEAD FISH
Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.
Provided by Annacia
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
- Tuck 1 or 2 whole basil leaves into each cut.
- Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket.
- Top with fish.
- Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
OVEN ROASTED LINE FISH
Make and share this Oven Roasted Line Fish recipe from Food.com.
Provided by Norahs Girl
Categories Spicy
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend honey, soy sauce, garlic and salt.
- Brush fish thoroughly on both sides with mixture.
- Oil a baking tray lightly and heat in the oven at 180 C until piping hot.
- Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone.
- Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.
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FULL-STEAM-AHEAD FISH | BETTER HOMES & GARDENS
Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger. Place peppers and asparagus in a steamer basket. Top with fish. …
From bhg.com
Total Time 21 minsCalories 254 per serving
From bhg.com
Total Time 21 minsCalories 254 per serving
- Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
FULL STEAM AHEAD FISH – WHAT2COOK
Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub …
From what2cook.net
Servings 2Estimated Reading Time 40 secs
From what2cook.net
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Peel the remaining 1 1/2-inch long piece of ginger. Slice it lengthwise into long thin planks, about 1/16-inch thick or as thin as possible. Stack a couple of the planks and thinly slice lengthwise, enough to yield about 1 tablespoon of thin matchsticks, or juliennes. Place the julienned ginger on another small plate and set aside.
From simplyrecipes.com
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SIMPLE WAYS TO STEAM FISH WITHOUT A STEAMER: 14 STEPS - WIKIHOW
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From fullsteamahead.steamboat.com
From fullsteamahead.steamboat.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #very-low-carbs #main-dish #seafood #easy #steam #diabetic #fall #low-fat #spring #summer #winter #fish #dietary #low-sodium #seasonal #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #saltwater-fish #orange-roughy #number-of-servings #technique
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