Fusilli And Asparagus With Tofu Dill Sauce Recipes

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FUSILLI PRIMAVERA

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Fusilli Primavera image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente, adding the asparagus during the last minute of cooking. Reserve 1 1/2 cups cooking water, then drain the pasta and asparagus.
  • Meanwhile, slice the corn kernels off the cobs. Run the back side of the knife down the cob over a bowl to remove any corn milk. You should get about 2 tablespoons.
  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add the garlic, fennel, 1/4 teaspoon salt and a few grinds of pepper; cook until the fennel is browned in spots and tender, about 4 minutes. Add the corn kernels and corn milk and another 1/4 teaspoon salt and cook, stirring occasionally, until the corn is tender, about 2 minutes.
  • Add the pasta and 1 cup cooking water to the skillet and cook, stirring, about 1 minute. Remove from the heat and stir in the parsley, cheese, tarragon and butter until creamy, adding more cooking water as needed to loosen; season with salt and pepper.
  • Divide the pasta among bowls. Top with more cheese and pepper; drizzle with olive oil.

Nutrition Facts : Calories 460, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 14 milligrams, Sodium 474 milligrams, Carbohydrate 65 grams, Fiber 6 grams, Protein 15 grams, Sugar 10 grams

Kosher salt
9 ounces fusilli (about 3 1/2 cups)
1 bunch thin asparagus (about 1 pound), cut into 1 1/2-inch pieces
2 ears of corn, shucked
2 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, smashed
1/2 head fennel, cored and thinly sliced
Freshly ground pepper
1/4 cup chopped fresh parsley
3 tablespoons shredded asiago cheese, plus more for topping
1 tablespoon chopped fresh tarragon
1 tablespoon unsalted butter

ASPARAGUS-TOFU NOODLE STIR-FRY

This healthy, absolutely delicious vegetarian dish comes from Mollie Katzen's great cookbook "Still Life with Menu." You can do steps 1 and 2 well ahead of time. If you cook the noodles ahead, store them in water until use, then drain thoroughly.

Provided by hannahactually

Categories     Soy/Tofu

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16



Asparagus-Tofu Noodle Stir-Fry image

Steps:

  • In a small bowl, combine the scallions, garlic, ginger, soy sauce, red pepper, lemon juice, sesame oil, water, sugar or honey, and salt. Stir in the tofu. Cover and let stand for at least 15 minutes (longer is OK . You can prepare the other ingredients during this time.).
  • Cook the noodles in plenty of boiling, salted water until tender. Drain, rinse in warm water, and drain again.
  • Place a large wok over medium heat and wait a minute or two. Add 2 tablespoons peanut or canola oil, then turn up the heat. Add the asparagus and mushrooms, and stir-fry for several minutes until the asparagus is just tender.
  • Add the drained noodles and stir-fry for about 3 more minutes, keeping the heat high. (It helps to use tongs for the stirring at this point.).
  • Pour in the entire bowlful of marinade-plus-tofu. Cook and stir another 3 minutes or so, or until the sauce is well distributed and everything is heated through.
  • Serve immediately, topped with toasted sesame seeds and/or cashews.

Nutrition Facts : Calories 444.4, Fat 17.2, SaturatedFat 2.7, Sodium 826.9, Carbohydrate 59.4, Fiber 5.9, Sugar 10.4, Protein 17.8

8 scallions, minced
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
1/4 cup fresh lemon juice
2 tablespoons chinese dark sesame oil
3 tablespoons water
1 tablespoon honey or 1 tablespoon sugar
1/2 teaspoon salt
1/2 lb vermicelli or 1/2 lb linguine
1/2 lb tofu, in small dice
2 tablespoons peanut oil or 2 tablespoons canola oil
1 lb slim asparagus, trimmed and cut diagonally into 1-inch lengths
15 mushrooms, sliced
toasted sesame seeds or cashews, for the top

FUSILLI WITH SHRIMP AND ARUGULA

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8



Fusilli with Shrimp and Arugula image

Steps:

  • Heat the oil in a heavy large skillet over medium heat. Add the shallots and garlic and and saute until translucent, about 2 minutes. Add the red pepper flakes and white wine and bring to a simmer. Simmer until the wine reduces by half, about 5 minutes. Add the shrimp and cook just until they are pink, about 2 minutes.
  • Meanwhile, cook the fusilli in a large pot of boiling salted water until just tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  • Drain the fusilli. Add the fusilli and arugula to the skillet. Toss to combine. Season the pasta, to taste, with salt and pepper. Transfer the pasta to a large bowl and serve.

1/4 cup olive oil
1/4 cup finely chopped shallots
1 tablespoon minced garlic
1/4 teaspoon crushed red pepper flakes
1 cup dry white wine
1 pound large shrimp, peeled and de-veined
12 ounces fusilli pasta
3 cups (packed) fresh arugula, torn in 1/2

DILL MUSHROOMS AND ASPARAGUS

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Dill Mushrooms and Asparagus image

Steps:

  • Brown 4 ounces sliced mushrooms in olive oil, 5 minutes. Add 1 bunch asparagus (trimmed and cut into thirds) and 2 tablespoons water; season with salt and pepper. Cook, stirring, until crisp-tender, about 7 minutes. Toss with 2 tablespoons chopped dill and 3/4 teaspoon lemon zest.

FUSILLI WITH SPINACH AND ASIAGO CHEESE

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Fusilli with Spinach and Asiago Cheese image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1/2 cup of the cooking liquid.
  • Meanwhile, warm olive oil in a large, heavy skillet over medium-high heat. Add the garlic and cook until fragrant, about 2 minutes. Add the spinach and tomatoes and cook until the spinach wilts, about 2 more minutes. Add the cooked pasta and toss. Add the cheeses, salt, pepper, and the pasta cooking liquid and stir to combine.
  • Transfer the pasta to a serving plate and serve.

1 pound fusilli pasta
1/4 cup olive oil
1 garlic clove, minced
1 (9-ounce) bag fresh spinach, roughly chopped
8 ounces (1/2 pint) cherry tomatoes, halved
1 cup (about 3 1/2-ounces) grated Asiago
1/2 cup grated Parmesan
1 teaspoon salt
3/4 teaspoon freshly ground black pepper

SESAME ASPARAGUS AND TOFU

Tofu is the star of this healthy recipe with a sesame-infused sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 9



Sesame Asparagus and Tofu image

Steps:

  • In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
  • Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
  • Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
  • In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.

Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g

3 tablespoons low-sodium soy sauce
1 1/2 teaspoons Dijon mustard
1 teaspoon toasted sesame oil
1 teaspoon white-wine vinegar
2 teaspoons minced chives
12 asparagus, trimmed
4 teaspoons sesame seeds
8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch batons
Olive-oil, cooking spray

FUSILLI IN CREAMY VEGAN ASPARAGUS PESTO

Cashews make this creamy asparagus pasta sauce rich without any cream. Try this vegan pasta recipe if you're looking to cook with cholesterol in mind.

Provided by Joy Manning

Time 40m

Yield 4 servings

Number Of Ingredients 8



Fusilli in Creamy Vegan Asparagus Pesto image

Steps:

  • Process 1 garlic clove in a blender until finely chopped. Add ⅓ cup cashews and 1 Tbsp. Diamond Crystal or 1 ¾ tsp. Morton kosher salt and blend until cashews are finely chopped, about 30 seconds. Add 1 cup packed basil leaves and half of asparagus (about 4 oz.) and process until a smooth paste forms, scraping down the sides of the bowl as needed. With processor running, stream in ⅓ cup olive oil and 2 Tbsp. fresh lemon juice until combined.
  • Cook 12 oz. whole wheat fusilli in a large pot of boiling salted water for 1 minute less than package directions. Add remaining asparagus and cook for 1 minute more. Reserve 1 cup pasta cooking liquid, then drain pasta and asparagus.
  • Return pasta and asparagus to pot and add pesto. Toss, adding pasta cooking liquid ¼ cup at a time, until desired texture is achieved. Top each serving with additional basil leaves.

1 garlic clove
⅓ cup cashews
1 Tbsp. Diamond Crystal or 1 ¾ tsp. Morton kosher salt, plus more
1 cup packed basil leaves (1 oz.), plus more for serving
1 lb. asparagus, trimmed, cut into thirds, divided
⅓ cup olive oil
2 Tbsp. fresh lemon juice
12 oz. whole wheat fusilli

ASPARAGUS TOFU STIR-FRY

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Asparagus Tofu Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 teaspoon sugar
1-1/4 cups vegetable broth
4 teaspoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot, divided
3 teaspoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium yellow summer squash, halved and sliced
2 green onions, thinly sliced
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups hot cooked brown rice
2 tablespoons sliced almonds, toasted

FUSILLI AND ASPARAGUS WITH TOFU-DILL SAUCE

This one-dish meal has enough tofu in it to get the health benefits, but not enough that it overpowers the senses of those who try to avoid it. It also has pasta and fresh vegetables to satisfy everyone.

Provided by SJG3483

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Fusilli and Asparagus With Tofu-Dill Sauce image

Steps:

  • Heat oil in small skillet, add garlic and cook over medium low heat about 3 minutes or until fragrant. Blend garlic, tofu, lemon juice, mustard, dill, salt, and pepper in a food processor until smooth Add corn oil, and blend until emulsified.
  • Meanwhile, cook pasta until tender, adding asparagus in the last 3-4 minutes Drain and toss with sauce.

Nutrition Facts : Calories 669.1, Fat 25.6, SaturatedFat 3.5, Sodium 496.9, Carbohydrate 90.6, Fiber 5.1, Sugar 3.6, Protein 20.3

1 tablespoon olive oil
2 garlic cloves, minced
8 ounces soft tofu, patted dry and cut into coarse pieces
1/4 cup lemon juice
1 tablespoon Dijon mustard
2 tablespoons chopped fresh dill
3/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup corn oil
1 lb fusilli or 1 lb curly pasta
1/2 lb asparagus, cut into diagonal 1 inch pieces

ASPARAGUS WITH DILL BUTTER

This is simple, yet elegant enough to serve at a dinner party. The lemon juice gives it a tangy zip.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield Recipe will season about 4 pounds of asparagus.

Number Of Ingredients 4



Asparagus with Dill Butter image

Steps:

  • In a small bowl, combine butter, dill and lemon juice; mix until well blended. Form into a log. (If necessary, refrigerate until mixture is firm enough to shape easily.) Wrap log in plastic wrap; freeze until firm. When ready to serve, slice butter 1/4 in. thick and top hot asparagus.

Nutrition Facts : Calories 67 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 77mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

1/2 cup butter, softened
1/4 cup snipped fresh dill
1-1/2 teaspoons lemon juice
Cooked fresh asparagus spears

ASPARAGUS WITH CREAMY DILL SAUCE

Nothing says "spring" like a fresh crop of young asparagus. And this recipe superbly ushers in this wonderful season. The delicate cheese sauce and assorted seasonings nicely complement the tender stalks without being overwhelming. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Asparagus with Creamy Dill Sauce image

Steps:

  • In a large skillet, bring water and salt to a boil; add the asparagus. Cover and cook over medium heat until crisp-tender, about 6-8 minutes; drain. Transfer to a serving platter and keep warm. In the same skillet over low heat, stir cream cheese and milk until smooth. Stir in dill, garlic salt and pepper. Pour over asparagus.

Nutrition Facts :

1 cup water
1/4 teaspoon salt
1 pound fresh asparagus, trimmed
3 ounces cream cheese
1/2 cup whole milk
1/4 teaspoon dill weed
1/8 teaspoon garlic salt
1/8 teaspoon pepper

FUSILLI WITH LEMON CREAM SAUCE, ASPARAGUS, AND PEAS

From Cooking Light, August 2007. This is a pretty fresh pasta dish that can be on the table in a flash.

Provided by IngridH

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Fusilli With Lemon Cream Sauce, Asparagus, and Peas image

Steps:

  • Cook pasta until al dente, adding the asparagus for the last minute of cooking time.
  • Place the peas in a colander, then drain the pasta and asparagus over the top of them (this will just heat the peas without overcooking them).
  • In a skillet, melt the butter over medium heat.
  • Add the garlic and cook for 1 minute.
  • Combine broth and cornstarch, add to pan and bring to a boil.
  • Cook, stirring, until broth starts to thicken, about 1 minute.
  • Remove from heat and add cream, juice, salt, and peppers.
  • Stir to combine.
  • Add pasta and vegetables to the sauce, tossing gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 358, Fat 11.3, SaturatedFat 6.6, Cholesterol 34.8, Sodium 336.5, Carbohydrate 53.5, Fiber 5.3, Sugar 5, Protein 11.5

8 ounces fusilli
1/2 lb asparagus, sliced
1 cup peas (frozen work great, thaw before using)
1 tablespoon butter
1 garlic clove, minced
1 cup vegetable broth
1 teaspoon cornstarch
1/3 cup heavy cream
3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 dash cayenne pepper (to taste)

SHRIMP-ASPARAGUS ALFREDO PASTA

A light, creamy pasta, asparagus, and shrimp dish. Bright veggies add color and complement nicely. Wonderfully simple in ingredients and quick to prepare!

Provided by Jessica Giles

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 11



Shrimp-Asparagus Alfredo Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook pasta at a boil until tender yet firm to the bite, 7 to 8 minutes.
  • While the pasta is cooking, melt butter in a large skillet over medium-high heat. Add shrimp and garlic; saute until the shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes. Remove shrimp to a covered dish; keep warm.
  • Add asparagus and water to the hot skillet; cover and steam until the asparagus is tender-crisp, 5 to 7 minutes. Add tomatoes; steam until heated through, 3 to 4 minutes. Uncover and reduce heat to medium. Drain pasta and add to the skillet. Add shrimp, Parmesan cheese, and half-and-half, stirring gently to combine. Cook until sauce thickens, 2 to 3 minutes.
  • Sprinkle with parsley and season with pepper to serve.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 39.9 g, Cholesterol 204.6 mg, Fat 12.5 g, Fiber 4 g, Protein 33.4 g, SaturatedFat 7 g, Sodium 470.3 mg, Sugar 3.2 g

½ (12 ounce) package rotini pasta
1 tablespoon butter
1 pound raw shrimp, peeled and deveined
3 cloves garlic, minced
3 cups chopped fresh asparagus
¼ cup water
1 cup grape tomatoes, halved
¾ cup Parmesan cheese
½ cup half-and-half
2 teaspoons dried parsley
cracked black pepper to taste

FUSILLI WITH ASPARAGUS AND BACON

Categories     Pasta     Sauté     Quick & Easy     Parmesan     Bacon     Asparagus     Spring     Gourmet

Yield Makes 4 servings

Number Of Ingredients 6



Fusilli with Asparagus and Bacon image

Steps:

  • Cook bacon in a 12-inch heavy skillet over moderately high heat, stirring occasionally, until browned and crisp, about 6 minutes. Transfer bacon with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons fat from skillet, then add oil and onion to skillet and cook, stirring occasionally, until onion is golden, about 4 minutes.
  • Add asparagus and sauté, stirring, until crisp-tender, 4 to 5 minutes. Season with salt and pepper.
  • While onion is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta cooking water and drain pasta in a colander.
  • Return pasta to pot along with asparagus mixture, 1/2 cup pasta cooking water, and cheese. Add remaining 1/2 cup cooking water to skillet and deglaze by boiling, stirring and scraping up brown bits, 1 minute. Add to pasta and toss over moderately low heat until combined well, about 30 seconds.
  • Serve pasta sprinkled with bacon and with additional cheese on the side.

4 ounces sliced bacon, cut crosswise into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1 1/2 pounds asparagus, trimmed and cut on a long diagonal into 1/2-inch-thick slices
1 pound fusilli (short corkscrew pasta)
1/2 cup finely grated Parmigiano-Reggiano (1 1/2 oz) plus additional for serving

FUSILLI WITH CHICKEN, SUN-DRIED TOMATOES AND ASPARAGUS ALFREDO

A creamy sundried alfredo pasta that is delicious and so easy to make. This is great for after work. Dinner in 1/2 hour. Serve with salad and you're all set.

Provided by DianeNJ

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo image

Steps:

  • First cook pasta till al dente and keep hot.
  • While the pasta is cooking I microwave and heat the chicken. I then microwave the asparagus in a little water for 7-8 mins watch to see they do not over cook.
  • In large frying pan heat sauce. Add the sundried tomatoes, chicken and asparagus heat through. Stir in the fusilli pasta and mix to coat.
  • Serve with parmesan cheese.

Nutrition Facts : Calories 536.4, Fat 5.2, SaturatedFat 1, Cholesterol 29.8, Sodium 85, Carbohydrate 93.3, Fiber 6.8, Sugar 3.6, Protein 29.3

1 lb fusilli or 1 lb penne pasta
1 cup grilled chicken breast strips (defrosted)
1/2 cup sun-dried tomato packed in oil (sliced)
1 bunch asparagus (cut in pieces and steamed)
15 ounces Classico Alfredo with sun dried tomatoes
parmesan cheese

ROASTED ASPARAGUS WITH LEMON AND DILL

Lemon and dill are the perfect compliment to the sweet, grassy flavor of asparagus. Roasting asparagus intensifies its sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6



Roasted Asparagus with Lemon and Dill image

Steps:

  • Preheat oven to 350 degrees. On a rimmed baking sheet, toss asparagus with olive oil; season with salt and pepper. Roast until tender and browned in spots, 20 minutes. Toss with red-pepper flakes, dill and lemon zest.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

2 bunches asparagus (2 pounds), trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 teaspoon red-pepper flakes
2 teaspoons finely chopped fresh dill
2 teaspoons grated lemon zest

BLACK PEPPER STIR-FRIED TOFU AND ASPARAGUS

This fast, one-skillet stir-fry dinner combines vibrant spring vegetables with hearty tofu in a rich and spicy black-pepper sauce. (Use freshly ground pepper, if possible, for the ideal combination of flavor and heat.) The tofu is simmered in the fragrant sauce, which is spiked with aromatic garlic and ginger until it has absorbed all of the flavors and is nicely glazed. This recipe is perfect for using up that pencil-thin asparagus, which cooks quickly and toes the line between crisp and tender, while sweet snap peas balance out the assertive sauce. The dish can be served over baby spinach or in lettuce cups instead of with rice for a satisfying salad.

Provided by Kay Chun

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Black Pepper Stir-Fried Tofu and Asparagus image

Steps:

  • In a small bowl, combine soy sauce, sugar, Worcestershire sauce, 1 teaspoon black pepper and 2 tablespoons of water. In a large nonstick skillet, combine tofu and half of the black pepper sauce, and season with salt. Bring to a simmer over medium heat and cook, stirring occasionally, until sauce has thickened and nicely coats the tofu, about 5 minutes. Slide glazed tofu and any sauce out onto a rimmed plate.
  • Wipe or rinse out the skillet and heat oil over medium. Add shallot and cook, stirring occasionally, until softened, 2 minutes. Add garlic and ginger, and stir until fragrant, 30 seconds. Add asparagus and snap peas, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add scallions, the remaining black pepper sauce and the tofu, and cook, stirring, until vegetables are evenly coated in the sauce. Stir in cilantro, and season to taste with salt and pepper.
  • Divide tofu and vegetables among plates and spoon over any remaining pan sauce. Serve with rice.

6 tablespoons low-sodium soy sauce
2 tablespoons turbinado or light brown sugar
1 teaspoon Worcestershire sauce or a vegan alternative
1 teaspoon freshly ground black pepper, plus more for seasoning
1 pound firm tofu, cut into ½-inch cubes
Kosher salt
2 tablespoons neutral oil, such as safflower or canola
1 large shallot, finely chopped
3 garlic cloves, minced
1 tablespoon minced peeled ginger
1 pound pencil-thin asparagus, woody ends trimmed, cut into thirds
4 ounces snap peas, thinly sliced on the diagonal
2 scallions, thinly sliced
1/4 cup coarsely chopped cilantro
Steamed short-grain brown or white rice, for serving

TOFU DILL SAUCE

A nice replacement for tartar sauce. Can be used for a dip with fish, fresh vegetables or thinned with a little milk to make a salad dressing. This is the way I like it, you may have to adjust seasonings to suit your own taste. This tastes SO MUCH better if allowed to sit in the refrigerator overnight.

Provided by Miss Annie in Indy

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Tofu Dill Sauce image

Steps:

  • Put all ingredients into a blender or food processor and blend until smooth.
  • Refrigerate overnight for best flavor.

Nutrition Facts : Calories 37.5, Fat 1.5, SaturatedFat 0.3, Cholesterol 2, Sodium 284.6, Carbohydrate 4.3, Fiber 0.4, Sugar 1.9, Protein 2.5

6 ounces tofu (I use Mori-Nu silken soft lite)
1/4 cup fat free sour cream
1/4 cup fat-free mayonnaise (I use Nasoya)
2 teaspoons dried dill
2 tablespoons lemon juice (fresh is best)
1/2 teaspoon garlic powder
1 tablespoon dried chives
1/2 teaspoon salt (to taste, I use sea salt)

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From redbookmag.com


FUSILLI WITH LEMON CREAM SAUCE, ASPARAGUS, AND PEAS - NANCY'S …
Cook pasta according to package directions. Add asparagus during last minute of cooking time. Place peas in a colander. Drain pasta mixture over peas; set aside. Melt butter in a skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Combine broth and cornstarch in a small bowl; stir until well blended. Add broth mixture to pan ...
From nancysrecipes.weebly.com


FUSILLI PASTA RECIPES | BBC GOOD FOOD
Tomato, onion and garlic pasta sauce with sausage chunks for a bit of substance – brilliant for students (and as a hangover cure) Sausage, fennel & …
From bbcgoodfood.com


FUSILLI RECIPES | ALLRECIPES
Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce. 17. Delicious in the spring, cut rapini before it flowers for tender greenery. Absolutely delicious and very easily adaptable for whatever's growing in your garden. By sophie.
From allrecipes.com


FUSILLI WITH ASPARAGUS AND PEAS - WOMAN'S DAY
Add pasta and cook as package directs, adding asparagus and sugar snaps 3 minutes before pasta will be done, and peas 2 minutes before done. Drain pasta and vegetable mixture. While pasta cooks ...
From womansday.com


CREAMY MISO PASTA WITH TOFU AND ASPARAGUS - JUST ONE …
Add tofu cubes and saute until they are coated with oil and warm. Add asparagus and season with salt. Add the soy milk mixture to the pan and lower the heat to medium-low heat (to avoid curdling). Reserve 4 Tbsp (¼ cup, 60 ml) of pasta water and add to the frying pan.
From justonecookbook.com


10 BEST SAUCE FOR FUSILLI PASTA RECIPES - YUMMLY
peanuts, ginger, peanut butter, sriracha sauce, soy sauce, rice vinegar and 2 more Chimichurri Sauce ArammaruKim freshly ground pepper, …
From yummly.com


CHILI-GLAZED TOFU OVER ASPARAGUS AND RICE RECIPE | MYRECIPES
Add asparagus to pan; cook 1 minute. Drain. While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned.
From myrecipes.com


ASPARAGUS TOFU STIR-FRY RECIPE - DELISHABLY
Add about 3 tablespoons vegetable or peanut oil to the wok, then add drained tofu and asparagus. Stir-fry over medium-high to high heat just until asparagus is tender but still slightly crunchy. Cut the heat and toss the stir-fry with the brown sauce. 6. Serve immediately over rice.
From delishably.com


10 BEST FUSILLI PASTA GROUND BEEF RECIPES - YUMMLY
fusilli pasta, ham, mozzarella cheese, bacon, salt, cream, gouda cheese and 4 more Lumaconi Pasta Stuffed with Ground Beef O Meu Tempero red wine vinegar, garlic cloves, salt, olive oil, oregano, grated cheese and 11 more
From yummly.com


FUSILLI WITH ASPARAGUS, ZUCCHINI AND BASIL-MINT PESTO - FOOD & WINE
Advertisement. Step 2. In a large pot of salted boiling water, cook the fusilli until al dente. Drain the pasta and wipe out the pot. Step 3. Add the remaining 1/4 cup of olive oil to the pot and ...
From foodandwine.com


ASPARAGUS AND FUSILLI SALAD RECIPE | MYRECIPES
Cut asparagus into 1-inch pieces. Cook in boiling water for 1 minutes; drain quickly and immediately place in cold water to stop the cooking. Drain well; pat dry with paper towel.
From myrecipes.com


10 BEST FUSILLI PASTA WITH PESTO RECIPES | YUMMLY
Fusilli Pasta with Pesto Recipes 14,889 Recipes. Last updated Mar 31, 2022 ...
From yummly.com


TOFU AND ASPARAGUS STIR-FRY | CANADIAN LIVING
In large skillet or wok, heat vegetable oil over medium-high heat; stir-fry white parts of green onions, garlic and ginger for 20 seconds. Add asparagus, red pepper and tofu, adding more oil if necessary, stir-fry for 3 to 5 minutes or until vegetables are tender. Stir in sauce and hot pepper flakes (if using); bring to boil and boil, stirring ...
From canadianliving.com


RECIPE - ASPARAGUS AND TOFU STIR-FRY - LCBO.COM
Stir marinade into sauce. 3 Heat wok or skillet over high heat. Add vegetable oil. Toss in tofu and stir-fry, turning, until browned, about 3 minutes. Remove from wok with a slotted spoon. 4 Add ginger and garlic, stir-fry for 30 seconds, then add asparagus and mushrooms.
From lcbo.com


BLACK PEPPER TOFU AND ASPARAGUS RECIPE - BON APPéTIT
Step 1. Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans ...
From bonappetit.com


SOUL-SATISFYING CREAMY GARLIC FUSILLI PASTA RECIPE
At this point the mixture will be steaming. Now, add the pasta spice, salt, black pepper and half the chopped parsley. Allow the sauce to cook through for 5-7 mins on low-medium heat and stir continuously until the sauce comes to a slight boil. Reduce the heat, add the pasta and mix thoroughly.
From tantalisemytastebuds.com


ASPARAGUS WITH DILL SAUCE RECIPE | MYRECIPES
Step 1. Stir together first 7 ingredients in a small bowl; cover and chill at least 1 hour. Advertisement. Step 2. Snap off tough ends of asparagus; arrange asparagus in a steamer basket over boiling salted water. Cover and steam 4 minutes or until crisp-tender. Plunge asparagus into ice water to stop the cooking process; drain.
From myrecipes.com


EASY LEMON DILL TOFU - OH SHE GLOWS
Directions. Rinse and press the tofu for about 25 minutes. Meanwhile, prepare the lemon dill dressing in a processor. My mini processor worked well for this (just call me a broken record). Preheat a large skillet over high heat and add a teaspoon of oil. Meanwhile, chop up the tofu into small, thin squares.
From ohsheglows.com


OVEN ROASTED ASPARAGUS WITH LEMON DILL SAUCE - CHEFDEHOME.COM
Toss asparagus to coat in oil. Season with generous few pinch of salt and black pepper. Spread on sheet, top with slices of lemon. Roast at 450 degrees Fahrenheit preheated oven for 8-10 minutes. Keep an eye last 2 minutes, don't let asparagus char. 3. Prepare Lemon Dill Sauce: In a small bowl, mix all ingredients for sauce - Sour cream, mayo ...
From chefdehome.com


ASPARAGUS WITH DILL AND CREAM | CANADIAN LIVING
Method. Place asparagus upright in bottom of double boiler; pour in enough boiling water to come 2 inches (5 cm) up stalks. Invert double boiler top over spears; bring to boil over high heat and cook just until tender-crisp, 8 to 10 minutes. Transfer to paper towel-lined platter; cover and keep warm. Meanwhile, in small heavy saucepan, melt ...
From canadianliving.com


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