Garlickymashedcauliflowerpotatoes Recipes
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
GARLICKY MASHED CAULIFLOWER "POTATOES"
If you're looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you'll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you'll never know that this dish isn't made from a spud! Recipe found at healthyvoyager.com
Provided by Wish I Could Cook
Categories Mashed Potatoes
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
- Garnish with chives, and serve hot.
- Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
GARLICKY MASHED POTATOES
From Bon Appetit's RSVP section, Lindbergh's Crossing, Portsmouth, NH. These go together fast since you don't peel the potatoes.
Provided by lazyme
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place potatoes and garlic in heavy medium pot. Cover potatoes with water. Add 1 teaspoon salt. Bring to boil over high heat. Reduce heat to medium; cover and simmer until potatoes are tender when pierced with skewer, about 25 minutes.
- Drain. Return potatoes and garlic to pot. Add whipping cream and butter. Using potato masher, mash until well blended. Season to taste with salt and pepper.
GARLICKY POTATOES
Potatoes are boiled in chicken broth and mashed with garlic, cream, sour cream, chives and butter.
Provided by sal
Categories Side Dish Potato Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain, reserving broth.
- Stir in garlic, cream and 1 to 2 tablespoons broth; mash until creamy. Blend in sour cream, chives, salt and butter. Heat through and serve.
Nutrition Facts : Calories 407 calories, Carbohydrate 53.2 g, Cholesterol 62.3 mg, Fat 20 g, Fiber 5.2 g, Protein 5.6 g, SaturatedFat 12.4 g, Sodium 820.9 mg, Sugar 2.3 g
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GARLIC MASHED CAULIFLOWER RECIPE | EATINGWELL
Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 …
From eatingwell.com
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From eatingwell.com
Ratings 1Calories 101 per servingCategory Vegan Thanksgiving Side Dish Recipes
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HEALTHY GARLIC MASHED CAULIFLOWER POTATOES | FOOD FAITH …
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Reviews 4Total Time 50 minsCategory Side DishCalories 70 per serving
From foodfaithfitness.com
Reviews 4Total Time 50 minsCategory Side DishCalories 70 per serving
MASHED POTATOES WITH CAULIFLOWER AND ROASTED GARLIC
Place potatoes in a large saucepan, cover with water, and bring to a gentle boil. Reduce heat and simmer 10 minutes. Add cauliflower. Cook for another 5–10 minutes, until everything is fork-tender.
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GARLICKY CAULIFLOWER MASHED POTATOES - PACER KRISTEN
Clean one head of cauliflower and cut into small florets. Bring a few inches of water to simmer over medium-high heat in a large pot and place cauliflower in a steam basket in the pan. Cover and steam until fork tender, approximately 8-10 minutes. Remove and set aside to cool slightly. Meanwhile, over low heat, warm a 1 tbsp of avocado or olive ...
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From pacerkristen.com
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From lowcarbpassport.com
GARLIC CAULIFLOWER MASH - LOW CARB VEGGIE SIDE DISH
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From champagne-tastes.com
GARLIC MASHED CAULIFLOWER POTATOES - SPIRITED AND THEN SOME
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From spiritedandthensome.com
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While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside. In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper.
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From aheadofthyme.com
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From pccmarkets.com
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Cover pot with lid and boil cauliflower for about 25 minutes until tender. Drain in a colander. Add cauliflower, light butter, light sour cream, garlic, salt and pepper to a food processor (or blender). Mix until all ingredients are combined and cauliflower is a creamy texture. Top with Parmesan cheese and garnish with parsley.
From bitesofflavor.com
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GARLIC MASHED CAULIFLOWER - A LOW-CARB ALTERNATIVE TO MASHED …
Instructions. Bring a medium pot of water to a boil. Add the cauliflower to the boiling water and cook for about 10 minutes or until tender. Drain well in a colander. Pat dry with paper towels to remove any excess water. Place hot cauliflower in a food processor. Add the garlic, cream cheese, Parmesan, chicken bullion and pepper.
From tosimplyinspire.com
From tosimplyinspire.com
GARLIC MASHED CAULIFLOWER (MASHED POTATOES SUBSTITUTE) | THIS …
Steam in a steamer basket or in a covered pan with 1/4" of boiling water until soft (about 6 minutes). Drain cauliflower very well and add to food processor with goat cheese and seasonings. Add Parmesan cheese if using. Puree until texture resembles mashed potatoes. Serve with butter and garnish with chives if desired.
From thiswestcoastmommy.com
From thiswestcoastmommy.com
ROASTED GARLIC MASHED POTATOES & CAULIFLOWER - GOOD …
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From goodhousekeeping.com
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From dinneratthezoo.com
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CAULIFLOWER-GARLIC 'MASHED POTATOES' | THE SPLENDID TABLE
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GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES' - AMY MYERS MD
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From amymyersmd.com
From amymyersmd.com
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VEGAN CREAMY GARLIC CAULIFLOWER “MASHED POTATOES ... - MAMA …
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VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
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GARLIC CHIVE CAULIFLOWER MASH | JUST PLAIN COOKING
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From justplaincooking.ca
From justplaincooking.ca
MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
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From gooddinnermom.com
From gooddinnermom.com
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ROASTED GARLIC CAULIFLOWER MASH [VEGAN, GLUTEN FREE]
Any recipe that uses minimal ingredients is a win in my book! This recipe calls for 4 ingredients and trust me, that's all you need. I love mashed potatoes but recently I have been on a big cauliflower kick so I made this homemade cauliflower mash (a step up from my usual frozen selection). The cauliflower is blended with roasted garlic giving them GREAT flavor. They are …
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From saute-and-rose.com
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Instructions. Cook: Bring a large pot of water to a boil. Add some salt, the chopped cauliflower, and potatoes and cook them until soft, about 20-25 minutes. Drain and mash well. Combine: Add the butter, milk, creme fraiche/sour cream, grated garlic clove, freshly grated nutmeg, salt, and pepper to taste. You can adjust the milk quantity to ...
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VEGAN POTATO GARLIC CAULIFLOWER MASH WITH VEGAN BUTTER AND ... - ETALK
Drain the vegetables in a colander, return them to the pot, add the salt and pepper, and mash with a potato masher. Add the vegan butter, nutritional yeast, and 1/4 cup (60 milliliters) of the cashew cream and stir until combined. Add more cashew cream if needed for desired consistency. Season with more salt and pepper, if desired, and serve.
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An easy recipe for creamy mashed cauliflower "potatoes" with roasted garlic. Serve this cozy & healthy vegetable side dish alongside your favorite main course to satisfy a starchy potato craving with fewer carbs. It makes a simple addition to comforting weeknight dinners, yet is fancy enough for holiday gatherings! (gluten-free, low-carb & keto with paleo & whole30 option)
From therisingspoon.com
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Add the cauliflower to a food processor along with 2 Tb of butter, ghee or olive oil and salt. Puree until smooth and creamy. Taste, add more butter or salt if desired. While cauliflower is steaming, cook the garlic. In a small sauté pan, heat 1 tablespoons of butter over very low heat and add the chopped garlic. Cook on low until golden ...
From eatwellenjoylife.com
From eatwellenjoylife.com
GARLICKY MASHED CAULIFLOWER "POTATOES" - THE HEALTHY VOYAGER
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, bullion and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
From healthyvoyager.com
From healthyvoyager.com
ROASTED GARLIC CAULIFLOWER MASHED POTATOES • FIT MITTEN KITCHEN
First things first you peel and chop the potatoes and cut the head of cauliflower into medium florets. The potatoes go in a large pot of boiling water while the cauliflower and garlic gets roasted in the oven. The pot of potatoes needs to simmer for about 12-15 minutes, depending on how large you cut the potatoes.
From fitmittenkitchen.com
From fitmittenkitchen.com
GARLIC POTATO CAULIFLOWER MASH - MOMMY MOMENT
In a large saucepan, add cauliflower and potatoes. Cover completely with water, and heat on medium high heat until boiling. Continue to boil until potatoes and cauliflower are soft and tender, about 12-15 minutes. Drain. Return potato and cauliflower mix to sauce pan and mash. Add butter, salt, pepper, and garlic. Stir until butter is melted.
From mommymoment.ca
From mommymoment.ca
GARLICKY MASHED CAULIFLOWER - KARISSA'S VEGAN KITCHEN
Pre-heat oven to 400 degrees. Cut the florets off the head of cauliflower. Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet. Bake for 30 minutes, or until the cauliflower is fork tender. Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.
From karissasvegankitchen.com
From karissasvegankitchen.com
ROASTED GARLIC CAULIFLOWER MASHED "POTATOES" - HUMMUSAPIEN
Pre-heat oven to 400 degrees. Slice off the top of the garlic bulb and wrap bulb in foil. Drizzle with 1 tsp olive oil. Chop cauliflower into florets. Spread out on baking sheet in an even layer. Drizzle with remaining 1 tsp olive oil and toss to coat. Roast cauliflower and garlic bulb for about 35 minutes, stirring cauliflower halfway through ...
From hummusapien.com
From hummusapien.com
GARLIC CAULIFLOWER POTATO MASH - MAYO CLINIC
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From mayoclinic.org
From mayoclinic.org
ROASTED GARLIC CAULIFLOWER MASHED POTATOES - SLENDER KITCHEN
Drizzle with olive oil and close the foil. Place in the oven and roast for 35-45 minutes until browned and tender. 2. Fill a large pot with water. Season with kosher salt. Add the potatoes and cauliflower. Bring to a boil and cook for 12-16 minutes until …
From slenderkitchen.com
From slenderkitchen.com
GARLIC & HERB CAULIFLOWER MASHED "POTATOES" - YOUTUBE
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