MEXICAN CHICKEN SOUP WITH GARBANZO BEANS (CALDO TLALPENO)
An authentic Mexican recipe for shredded chicken soup with chickpeas, carrots, and chipotle chiles. It is served traditionally with cheese, avocado, and lemon juice.
Provided by Guillermo
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 17
Steps:
- Combine chicken breasts, 1/2 an onion, celery, and parsley with cold water and chicken bouillon in a saucepan. Bring to a boil. Reduce heat and simmer the stock until chicken is no longer pink in the center, 20 to 25 minutes.
- Remove chicken from the stock and shred with a fork. Strain stock and discard onion, celery, and parsley. Return stock to the saucepan.
- Heat oil in a skillet over medium heat. Add chopped onion and garlic; cook and stir until transparent, about 3 minutes. Add tomatoes and cook until tender, about 5 minutes. Let cool slightly, about 5 minutes. Pour mixture into a blender; add 1 cup stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend.
- Pour tomato mixture into the saucepan of stock; add chickpeas and carrots. Let simmer until carrots are nearly softened, about 10 minutes. Stir in the shredded chicken and chipotle peppers. Let simmer until flavors blend and carrots are tender, about 10 minutes more. Season with salt and serve with avocados, lime quarters, and Oaxaca cheese on the side.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 19.6 g, Cholesterol 64.4 mg, Fat 14.8 g, Fiber 7 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 585.9 mg, Sugar 3.9 g
VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
GARBANZO BEAN SOUP
Make and share this Garbanzo Bean Soup recipe from Food.com.
Provided by Naner
Categories Clear Soup
Time 1h
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to stock pot.
- Cook on medium heat for about 20-25 minutes, until potatoes are tender.
- Serve in soup bowls, and sprinkle with grated cheese and serve with warm tortillas or corn muffins.
- Enjoy.
More about "garbanzo bean soup ii recipes"
SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - SOULFULLY MADE
From soulfullymade.com
4.9/5 (45)Total Time 3 hrs 15 minsCategory Soups/ChilisCalories 184 per serving
- Rinse beans, cover with water and add 1 tablespoon salt. Soak overnight. If you forget this step, just boil on stove top for 1/2 hour.
- Add beans with water to crock pot or soup pot. (If you want less sodium drain first, add ingredients then fill with fresh water as needed after all other items are added) Add chicken stock, cubed potatoes, cut up sausage, minced garlic, pepper and Vigo seasoning.
- Cook on low for 8 to 10 hours in crock pot or bring to boil on stove top then reduce to med low for 2 to 3 hours (or more).
GARBANZO BEAN SOUP (EASY ITALIAN RECIPE) | THE PICKY …
From pickyeaterblog.com
4.7/5 (14)Total Time 45 minsCategory SoupCalories 287 per serving
- Heat the olive oil in a Dutch oven (or a large pot) over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently.
- Stir in the water, rosemary, salt, pepper, tomatoes, and drained and rinsed chickpeas, and bring to a boil. Note: If using spinach, add it in here. Reduce heat, and simmer 20 minutes.
- Place 2 cups soup in a blender or food processor, and process until smooth. Pour the pureed soup into a bowl. Repeat procedure with 2 cups soup. (Note: the other alternative here is to use a hand blender - it works a lot more quickly and is a lot less messy!)
CROCK POT CHICKEN GARBANZO BEAN SOUP - FLOUR ON MY …
From flouronmyface.com
SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - VIGO FOODS
From vigofoods.com
EASY COSTA RICAN GARBANZO BEAN SOUP RECIPE - PURA …
From puravidamoms.com
10 BEST GARBANZO BEAN SOUP RECIPES | YUMMLY
From yummly.com
ITALIAN VEGAN GARBANZO BEAN SOUP - VEGAN HEAVEN
From veganheaven.org
CREAMY SPANISH GARBANZO BEAN SOUP - JUST A LITTLE BIT …
From justalittlebitofbacon.com
MEXICAN GARBANZO BEAN SOUP - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Ratings 1Category Dinner, SoupCuisine American, MexicanTotal Time 30 mins
GARBANZO BEAN SOUP - MRS. CRIDDLES KITCHEN
From mrscriddleskitchen.com
GARBANZO BEAN SOUP II | RECIPESTY
From recipesty.com
GARBANZO BEAN SOUP - RECIPE OCEAN
From recipeocean.com
VEGETABLE GARBANZO SOUP RECIPE - TALKING MEALS
From talkingmeals.com
RECIPE: CUBAN GARBANZO BEAN SOUP (SOPA DE GARBANZOS) - FLAVORS …
From flavorsoffelice.com
ONE CAN OF CHICKPEAS, TWO RECIPES: NANCY BIRTWHISTLE’S BUDGET …
From theguardian.com
GARBANZO BEAN SOUP WITH SAFFRON RECIPE | BON APPéTIT
From bonappetit.com
QUICK AND EASY GARBANZO SOUP - SWEET LIFE
From sweetlifebake.com
GARBANZO BEAN SOUP II PHOTOS - ALLRECIPES.COM
EASY GARBANZO BEAN SOUP - LETTY'S KITCHEN
From lettyskitchen.com
GARBANZO BEAN SOUP WITH TOMATOES AND SPINACH! AN EASY, …
From youtube.com
20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF …
From thepioneerwoman.com
You'll also love