Garbanzo Guacamole Recipes

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CHICKPEA GUACAMOLE

Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing.

Provided by Lumberjackie

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 8



Chickpea Guacamole image

Steps:

  • Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
  • Add the onion and avocado, and process again until the mixture is chunky.
  • Place the mixture in a bowl and add the remaining ingredients. Mix well.
  • Cover and chill before serving.

1 tablespoon fresh lemon juice
1 garlic clove, crushed
1 medium onion, chopped
1 medium tomatoes, chopped
4 scallions, thinly sliced
1/2 small avocado, peeled and chopped
1 tablespoon green chili, chopped
1 (15 ounce) can chickpeas, rinsed and drained

GARBANZO GUACAMOLE

This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.

Provided by Chris from Kansas

Categories     Beans

Time 40m

Yield 1 3/4 cups

Number Of Ingredients 10



Garbanzo Guacamole image

Steps:

  • Drop garlic through food chute with food processor on; process until minced.
  • Add beans and lemon juice; process 20 seconds.
  • Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
  • Transfer mixture to a bowl.
  • Stir in tomato and green onions.
  • Chill for 30 minutes.
  • Serve with tortilla chips.

1 clove garlic, peeled
2/3 cup drained canned garbanzo beans
1 tablespoon lemon juice
1/3 cup coarsely chopped onion
1/2 cup cubed peeled avocado
1 tablespoon chopped green chili
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup finely chopped seeded plum tomato
1/2 cup finely chopped green onion

GARBANZO GAZPACHO

This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since.-Mary Ann Gomez, Lombard, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Garbanzo Gazpacho image

Steps:

  • In a large bowl, combine all the ingredients; cover and refrigerate until serving.

Nutrition Facts : Calories 126 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 933mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein.

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1-1/4 cups V8 juice
1 cup beef broth
1 cup quartered cherry tomatoes
1/2 cup chopped seeded cucumber
1/4 cup chopped red onion
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

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