Garbanzochipotlesoupchowder Recipes

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SPICY GARBANZO SOUP

Make and share this Spicy Garbanzo Soup recipe from Food.com.

Provided by Parsley

Categories     Clear Soup

Time 33m

Yield 6 serving(s)

Number Of Ingredients 13



Spicy Garbanzo Soup image

Steps:

  • In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
  • Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
  • Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
  • Reduce heat and simmer on low for about 20 minutes.
  • Serve in bowls and dallop with some sour cream, if desired.

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2 teaspoons cumin
1/4 teaspoon cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

GARBANZO HOT POT

I got this recipe from a can of Old El Paso beans about 30 years ago. Easy to make and good veggie protein.

Provided by windhorse23

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Garbanzo Hot Pot image

Steps:

  • Saute onion in butter until soft.
  • Stir in rest of ingredients.
  • Cook, uncovered, 15 minutes.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 361.9, Fat 8.7, SaturatedFat 4, Cholesterol 15.3, Sodium 1725.2, Carbohydrate 60.7, Fiber 11.7, Sugar 6.6, Protein 13.1

1 cup chopped onion
1/4 cup diced green chilis (or a 3 oz. casn)
1/4 teaspoon marjoram
2 (15 ounce) cans chickpeas, drained and rinsed
1 (15 ounce) can tomato sauce or 1 (15 ounce) can diced tomatoes
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/2-3/4 cup chicken broth
1 bay leaf

MUSHROOM - CHIPOTLE SOUP

Make and share this Mushroom - Chipotle Soup recipe from Food.com.

Provided by Mexi-Rosie

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Mushroom - Chipotle Soup image

Steps:

  • Heat oil in skillet or pot.
  • Sautee in the onion, garlic, and dry chipotle Add the mushrooms, lower theheat and simmer until mushrroms give off some of their juices.
  • Add the chicken broth and let slow boil for 6 minutes in covered pot.
  • Add salt and let slow boil for 3 more minutes.
  • Add the 3 sprigs of epazote and let rest a little.
  • Serve.

Nutrition Facts : Calories 140.4, Fat 10.5, SaturatedFat 1.5, Sodium 641.3, Carbohydrate 6, Fiber 1.1, Sugar 2.7, Protein 6.7

4 tablespoons cooking oil
4 cloves garlic, finely minced
2 dried chipotle chiles, seeded,scissor-cut in thin rings or shreds
1 medium onion, minced
1 lb clean and sliced fresh mushrooms
5 cups chicken broth
3 sprigs epazote
salt, to taste

CRISPY GARBANZO BEANS

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4



Crispy Garbanzo Beans image

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

GARBANZOS GUISADO

A quick and easy weeknight recipe from a dear Puerto Rican friend. This recipe makes a delicious chunky sauce/stew for white rice. Cube the remaining squash and chop the ham; divide into recipe portions and freeze for later!

Provided by aymeahrens

Categories     Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Garbanzos Guisado image

Steps:

  • In a medium saucepan, gently brown ham steak.
  • Add sofrito, Sazon, and boullion cube, stir.
  • Add undrained garbanzo beans plus one can water. Bring mixture to a gentle boil.
  • Add butternut squash and simmer, uncovered, until squash is tender. As the squash cooks the sauce will thicken some.
  • Serve over hot white rice with slices of avocado.

Nutrition Facts : Calories 96.2, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.1, Sodium 323.1, Carbohydrate 19.2, Fiber 3.6, Sugar 0.9, Protein 3.7

1 1/2 cups peeled cubed butternut squash
2/3 cup chopped ham steak
1 tablespoon sofrito sauce
1 (5 g) packet sazon goya con culantro y achiote
1 (14 ounce) can garbanzo beans
1 chicken bouillon cube
1/2 cup sliced stuffed green olive (optional)

MOOSEWOOD BLACK BEAN AND CHIPOTLE SOUP

Make and share this Moosewood Black Bean and Chipotle Soup recipe from Food.com.

Provided by leeners82

Categories     Black Beans

Time 40m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15



Moosewood Black Bean and Chipotle Soup image

Steps:

  • Warm the oil in a non-reactive soup pot.
  • Sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
  • Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
  • Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
  • dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
  • If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
  • If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
  • Top with optional sour cream and cilantro.

Nutrition Facts : Calories 502.5, Fat 15.4, SaturatedFat 2.3, Sodium 71, Carbohydrate 73.8, Fiber 23.4, Sugar 12.3, Protein 21.8

1/4 cup olive oil
2 cups onions, chopped
2 garlic cloves, minced or pressed
2 cups carrots, peeled and diced
1 1/2 teaspoons ground cumin
1 cup celery, chopped
1 cup bell pepper, green or red, chopped
2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans)
1 chipotle chile in adobo
2 cups tomatoes, chopped fresh (or 12 ounce undrained canned)
1/2 cup orange juice
1/2 cup water
salt, to taste
sour cream, to top
fresh cilantro, chopped

GARBANZO BEAN SALAD WITH TOMATOES AND CHIPOTLE CHILIES

Categories     Salad     Bean     Tomato     Side     No-Cook     Picnic     Vegetarian     Backyard BBQ     Chickpea     Winter     Chill     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Garbanzo Bean Salad with Tomatoes and Chipotle Chilies image

Steps:

  • Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hours ahead. Cover and refrigerate.) Sprinkle with pumpkin seeds.
  • Available at Latin American markets and some supermarkets.

2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
2 plum tomatoes, chopped
1/2 cup chopped fresh cilantro
1/3 cup mayonnaise
1/4 cup chopped red onion
2 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies *
1/2 teaspoon ground cumin
1/4 cup toasted shelled pumpkin seeds*

CHIPOTLE SOUP II

This recipe was inspired by Vicki in AZ's soup and came about as a result of a goof. Added a tad too much chipotle while preparing that dish and had find a way to tame the heat. The results were so good I decided to post it.

Provided by justcallmetoni

Categories     Chicken Thigh & Leg

Time 1h16m

Yield 6 serving(s)

Number Of Ingredients 17



Chipotle Soup II image

Steps:

  • In a large sauce pan or soup pot, cook onion 2 or 3 minutes in oil; add water and garlic cooking an additional minute.
  • Stir in paprika and oregano into the onions; add chicken, cook until done.
  • Add chicken broth, chipotles, tomatoes, corn, beans and chipotles.
  • Bring to a boil, reduce heat, and simmer for 30 minutes.
  • Stir in chopped cilantro and lime juice and heating through 1 minute.
  • Add salt to taste.

Nutrition Facts : Calories 323.5, Fat 7, SaturatedFat 1.5, Cholesterol 63, Sodium 872.6, Carbohydrate 40.5, Fiber 6.7, Sugar 5, Protein 27.2

1 large onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon water
1 lb boneless skinless chicken thighs, cut into bite size pieces
1/2 teaspoon sweet paprika
1/2 teaspoon Mexican oregano
2 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can pink beans or 1 (14 1/2 ounce) can black beans
1 (28 ounce) can diced tomatoes with juice
1/4 cup tomato sauce (optional)
1 cup frozen corn kernels
1 -2 tablespoon chopped canned chipotle chile in adobo
1 teaspoon adobo sauce (optional)
salt
1/4-1/2 cup fresh cilantro, chopped
1/2 lime, juice of

GARBANZO, LEEK & PASTA SOUP

This is from Eden Foods. I will use dried shiitakes when I make this, since I always have them in the house.

Provided by dicentra

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Garbanzo, Leek & Pasta Soup image

Steps:

  • Heat oil in a medium soup pot and sauté the garlic for 1 minute.
  • Add leeks and shiitake, and sauté 1 to 2 minutes.
  • Add vegetable stock , water and garbanzo beans. Cover and bring to a boil.
  • Reduce the flame to medium and simmer 5 minutes. Remove the lid and add the elbows, sea salt and black pepper.
  • Cook about 5 to 7 minutes until pasta is tender. Place in serving bowls and garnish with parsley.

Nutrition Facts : Calories 205, Fat 3.7, SaturatedFat 0.5, Sodium 614.6, Carbohydrate 36.1, Fiber 5.4, Sugar 0.7, Protein 7.3

2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup leek, white and green part, well cleaned, chopped
1/4 cup sliced shiitake mushroom
1 1/2 cups vegetable stock, recipe
1 1/2 cups water
1 (15 ounce) can chickpeas
1/2 cup elbow macaroni
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper (to taste)
2 tablespoons fresh parsley, minced for garnish

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

GARBANZO SALAD

Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from "Sabroso" by Noemi Cristina Taylor.

Provided by Acerast

Categories     Beans

Time P1DT15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Garbanzo Salad image

Steps:

  • Combine all of the ingredients in a salad bowl.
  • Add freshly ground black pepper, to taste.
  • Mix well, cover and refrigerate 24 hours.

Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 1.6, Sodium 631.5, Carbohydrate 29, Fiber 6.8, Sugar 1.3, Protein 6.2

1 (15 ounce) can garbanzo beans, rinsed and drained (chickpeas)
3/4 cup celery, chopped
1 garlic clove, minced
1/2 cup pimiento, chopped
2 tablespoons olive oil (Spanish for authenticity)
3 green onions, chopped
2 tablespoons balsamic vinegar
1 cup olive, sliced (black or green)
fresh ground black pepper, to taste

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