Garlic Herb Tilapia Recipes

LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Lemon Garlic Tilapia image

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

Ingredients

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

LEMON, GARLIC & HERB TILAPIA

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!

Provided by My Food and Family

Categories Home

Time 1h

Yield 8 servings

Number Of Ingredients 5

Lemon, Garlic & Herb Tilapia image

Steps:

Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
Refrigerate 30 min.
Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g

Ingredients

8 tilapia fillets (2 lb.)
1 pkg. (1.25 oz.) A.1. Savory Garlic & Herb Marinade Mix
1/4 cup lemon juice
2 Tbsp. olive oil
2 Tbsp. water

BREADED GARLIC-HERB TILAPIA

This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

Provided by Lehart75

Categories Seafood Fish Tilapia

Time 30m

Yield 6

Number Of Ingredients 8

Breaded Garlic-Herb Tilapia image

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g

Ingredients

cooking spray
6 tilapia fillets
1 cup garlic- and herb-seasoned bread crumbs
2 teaspoons garlic and herb seasoning (such as McCormick®)
1 teaspoon kosher salt
½ teaspoon cayenne pepper
2 tablespoons milk
1 large egg