Garlic Lemon Chicken Hcg P2 Recipes
GARLIC LEMON CHICKEN (HCG P2)
A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.)
Provided by Cassachusetts
Categories Chicken Breast
Time 1h
Yield 4 Chicken Breasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350* F.
- Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
- Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
- Cook for 30-45 minutes, or until chicken is no longer pink.
MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2
If you like the taste of vinegar, you're going to LOVE this recipe. Counts for 1 protein under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.
Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 240.2, Carbohydrate 5.3, Fiber 0.3, Sugar 1.5, Protein 22.5
GARLIC LEMON CHICKEN BREAST FILLETS
Make and share this Garlic Lemon Chicken Breast Fillets recipe from Food.com.
Provided by phebabysmum
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Juice lemon.
- Finely mince garlic.
- Combine half garlic with lemon juice.
- Using a sharp knife, slice small openings into chicken breast.
- Stuff garlic into slits in chicken.
- Baste with lemon and garlic.
- Sprinkle thyme over top, (add a little to lemon mix).
- Place onto a wire rack over a tray of water.
- Bake for approx 1 hour in moderately hot oven.Baste regularly.
- Alternatively you could prep the same and grill or bbq chicken.
Nutrition Facts : Calories 8.8, Fat 0.1, Sodium 1.2, Carbohydrate 3.6, Fiber 1.3, Protein 0.5
GINGER ORANGE CHICKEN - HCG P2
A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.
Provided by Cassachusetts
Categories Lunch/Snacks
Time 40m
Yield 1 protein & fruit, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat pan over MED heat.
- Sprinkle chicken with pepper.
- Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
- Add garlic and cook for 1 minute.
- Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
- Add juiced orange sections, ginger, lemon juice, and basil.
- Stir well.
- Cover and simmer for about 20-30 minutes.
Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2
GRILLED GARLIC-LEMON CHICKEN
Make and share this Grilled Garlic-Lemon Chicken recipe from Food.com.
Provided by Christine
Categories Chicken
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place Chicken breasts in a medium, non reactive bowl.
- Add garlic, salt, pepper, lemon juice and olive oil.
- Turn chicken several times to coat with marinade.
- Cover and marinate 1-2 hours in the refrigerator.
- Prepare a hot fire in a barbecue grill.
- Oil the grill.
- Remove breasts from the marinade, shaking off excess and place on hot grill.
- Cook until lightly browned, about 6 minutes.
- Turn and brush with marinade.
- Grill second side 4-6 minutes or until white throughout but still juicy.
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